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Ritual Meals

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Nourish your body. Thrive postpartum.

Organic meal delivery for new moms & parents. Delivering meals & gifts to your doorstep.

Plan your postpartum meal delivery

Delivering nutritious meals to support new moms & parents

After giving birth, food plays a critical role in a mother or birthing person's healing process. What your body needs now is different from what your body needed pre-birth and even pre-pregnancy. By eating well for postpartum nutrition, you can be better supported to recover faster, thrive postpartum, and experience the joys of early motherhood.

High quality ingredients

Fully-cooked with
high quality & premium ingredients


Delicious chef-crafted meals prepared using the most fresh and nutrient-rich, whole food ingredients we can find, sourced from local farms and ranches

supports postpartum recovery and lactation

Made to support postpartum recovery & milk production

Nutritionally designed to support long-term physical recovery, hormonal balance, energy levels, and milk supply and quality

ready to heat and eat postpartum food

Delivered to your door,
ready to heat & enjoy

Customizable meal plans to support each individual, with convenient weekly delivery that offers more time and rest

Learn More about our Postpartum Meal Program

Our meals are 
chef-crafted & inspired by global postpartum rituals

We are part of the tribe that supports a new mother, cooking delicious and nourishing meals so that she can heal faster, enjoy more time and energy, and support emotional health. Our postpartum meals are centered around soups and stews, as well as plated meals, which support digestion and absorption of minerals and vitamins essential for postpartum recovery. We use organic or pesticide-free produce and grass-fed or pasture-raised animals, and we cook in small batches, so our meals are more nutritious and more flavorful.

Curried Kabocha & Lentil Soup

This comforting, plant-rich soup is made with antioxidant-rich kabocha squash, nourishing lentils, and pasture-raised chicken stock to nourish with essential minerals, nutrients, and collagen protein.

Healing Chicken Ginger Porridge

This soft, savory Chinese postpartum classic was made to nourish & heal. Pasture-raised chicken bone broth supplies essential minerals, nutrients, and collagen protein, while antioxidant-packed fresh ginger warms the body & soul.

Almond, Maple & Rosemary Oatmeal

Made to fuel motherhood, this protein and energy booster features a delicious blend of chia seeds, flax seeds, rolled oat, and goji berries. Topped with sweet and savory almond rosemary crunch.

Thai Tom Kha Gai

We love this Thai classic for a nourishing blend of lemongrass, ginger and coconut milk to support lactation. Delicious umami flavor from fish sauce provides a boost of vitamin D and iodine, essential for supporting immune & thyroid health.

Grass-Fed Beef Pho & Moringa Noodles

Postpartum superfood moringa supports lactation, hair health & a great supply of calcium, protein, potassium, iron & zinc. Shiitakes support immune & heart. Bok choy for antioxidants & selenium. Collagen & iodine rich beef and seaweed broth.

Southwest Bowl

A beautiful medley of vitamin-packed bell peppers, luxuriously puréed black beans (also an excellent source of iron & protein), wholesome brown rice, and vegan chorizo made from a blend of almonds, walnuts, chickpeas & warming spices.

Beet Falafel Plate

We love this colorful plate of plant-powered postpartum nourishment supplying essential nutrients including iron, folate and B vitamins. Our fresh-made hummus is perfect for dipping beautiful herb falafel patties made from farm-fresh beets.

Pork Belly & Mushroom Fried Rice

Tender pieces of pork belly rich in protein and B vitamins are with roasted seasonal mushrooms from HiFi Mycology. Garden fresh vegetables like snap peas and rainbow carrots are pan fried with pasture-raised eggs and fragrant jasmine rice.
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Founders of Ritual Meals, Postpartum Meal Delivery Service

Created by health-loving women who have experienced the healing power of food

At Ritual Meals, we want to be a part of your journey into early motherhood and parenthood. As women and mothers ourselves, we know it's one of the hardest, yet most beautiful, transformational journeys you'll embark on. We know you have one of the hardest jobs in the world; we see you and we're here for you. Let us help you eat well, thrive postpartum, and enjoy early motherhood.

Learn more about us

Mothers & parents tested and approved

Discover the postpartum journey supported by Ritual Meals

Yizi H., San Francisco

Ritual Meals has been a godsend for my family

Ritual Meals has been a godsend for my family. You can feel how much care they put into every detail, from easy communication, convenient weekly delivery, the beautiful unpacking experience, and simple instructions for enjoying the meals. The dishes are easy to reheat and I love their clean flavor profile, where the seasonal ingredients really stand out. They use high quality and healthy ingredients, so I share everything with my toddler. It uplifts my mood and touches my soul because we feel we have incredible postpartum support from someone that truly cares.

Yizi H. San Francisco, California

Krista C, San Diego

Unbelievably beneficial to my lactation

As a first time mom, being able to heat up a meal without the fuss was an absolute life saver. I know it's curated with the nutrients my body needs to recover after giving birth. The food was so delicious and it was unbelievably beneficial to my lactation. My production increased by up to 10 oz each day!

Krista C. San Diego, California

Maddy P. San MAt

An absolute must have after giving birth!

After birth, my husband and I were too exhausted to shop for groceries or cook. Takeout options were unhealthy, and I wanted to eat well because I was breastfeeding. After trying Ritual Meals, my milk production stayed strong! The food was so delicious and easy to reheat. It took so much stress off and gave us more time spend with our baby... an absolute must have after giving birth!

Maddy P. San Francisco, California

Jon Merlin, San Diego

Supports my recovery and baby's nourishment

Ritual Meals provides a very intentionally designed and exquisitely delicious postpartum menu that takes away the guess work and supports my recovery and baby's nourishment. After giving birth, not only do I not have the time and energy to cook meals, but also I don't have the mental energy to decide what I feel like eating. I love keeping the Milk Making Nut Bombs and Date & Goji Energy Balls in my nursery's mini fridge for middle-of-the night snacking when feeding baby King.

Brenda P. San Jose, California

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FAQs

Have more questions about Ritual Meals? View our frequently asked questions below.

  • What is Ritual Meals?

    Ritual Meals is a postpartum meal delivery service. Our signature postpartum meal delivery product is The Postpartum Program, which includes meals, snacks, and teas shipped weekly to your doorstep. Customers receive orders with all the fresh meals, snacks, and teas you need to enjoy nourishing postpartum food prepared by our chefs. We save you the time and energy of going to the grocery store, finding new recipes, meal planning, and portioning.

    Our talented chefs work with our Wellness Team to create new menus each week for you, based on what’s seasonally available from our community of local farms and ranches. We use the highest quality ingredients which are organic or pesticide free produce and grass-fed or pasture-raised animals.

  • What are the benefits of postpartum food and Ritual Meals?

    We understand that, as a new mom, you've got one of the hardest jobs in the world—so we created The Postpartum Program to help you heal and feel your best after giving birth. Our postpartum meals are nutritionally designed to support your physical recovery, energy levels, hormonal balance, milk supply and quality, and mood. At Ritual Meals, we are serious about supporting your postpartum nourishment and postpartum wellness journey. Everything we cook is made with the highest quality, whole food ingredients, good for you and your baby, whether or not you are breastfeeding.

    Our postpartum nutrition philosophy is focused on food as medicine.

    Our postpartum meals include both plated food and soups and stews which are more easily digestible and improve absorption of essential minerals and vitamins that the body needs to repair, restore, and fortify after birth or surgery. Grass-fed and pasture-raised animal stock are the base of all of our soups and stews, supplying essential nutrients, lean protein, and collagen to boost energy, support and heal connective tissues, and support healthy metabolism.

    If you are breastfeeding, our postpartum meals can provide measurable benefits for your milk supply and quality. Our postpartum meals often include galactagogues (ingredients which support milk supply and quality), including flax seeds, oats, tahini, brewer’s yeast, and more. We also avoid ingredients that could be associated with colic or sensitivities for breastfed babies, including cruciferous vegetables, garlic, and hot peppers.

    * This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medication or nutritional supplements.

  • How much does Ritual Meals Cost?

    The Postpartum Program at Ritual Meals is priced starting at $176 per week. Meal frequency per week can be customized, which changes the cost of the program. As well, if you opted into our Subscription option, you can save up to 10% each week and receive free delivery with promo code FREESHIPPING.  Customize your postpartum plan to view prices.

  • What kinds of ingredients does Ritual Meals use?

    All meals are made to order and made from scratch with the highest quality ingredients. We prioritize local and organic produce and use only meat sourced from local farms that sustainably and humanely raise their animals. Our animals are always grass-fed or pasture-raised. Our produce is plant rich, organic or pesticide-free, low gluten, no refined sugars, and non-GMO.

    Organic or pesticide-free, whole, unprocessed foods are both more nutritive and more flavorful. We thoughtfully pair ingredients based on complementary benefits. For example, these pairings—lentils and red bell pepper, sesame and salmon, pasture-raised eggs and leafy greens, and chicken and quinoa—allow you to absorb more nutrients and experience their healing benefits.

  • What if I have allergy or dietary needs?

    Due to the small size of our culinary team, we are currently unable to offer substitutions in our menus, which are set weekly. To receive weekly email notifications about our upcoming menus which lists our full ingredients, please subscribe to our newsletter below.

    Please note: our Postpartum Program is not intended for severe allergies. If you have any questions about how we can support your dietary needs, please reach out to our Wellness Team at info@ritualmeals.com

  • How do you keep food fresh in transit? What if I am not home?

    We pack the postpartum meals fresh with care using 100% recyclable, insulated boxes and drain safe gel packs designed to keep your food refrigerated on the way to your doorstep.

    We understand that when it comes to birth, timing may not always happen according to plan. We highly recommend recruiting the help of a friend, neighbor, or family member so that if you aren’t able to get to your food when it arrives at your doorstep, they can help you store it in the fridge until you're ready to enjoy them.

    The delivery driver should leave the package for you at your door with no signature required. We package our postpartum meals in 100% recyclable insulated liners with drain-safe gel packs, so that your food stays refrigerated in transit. If you have any concerns with the temperature or condition of your meals once delivered, please contact our Wellness Team at info@ritualmeals.com.

  • Where does Ritual Meals deliver?

    We ship across the continental US to your doorstep! If you have any additional questions, you can contact our Wellness Team at info@ritualmeals.com.

  • How do I get started with Ritual Meals?

    You can get started by selecting your program options on the Postpartum Program page. 

    If you would like any help choosing a program that works best for you, please email our Wellness Team at info@ritualmeals.com and we’d be happy to help!

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Nourish your body. Thrive postpartum

Before your actual delivery, plan your postpartum meal delivery.

Plan Ahead
Postpartum Meal Delivery
Women-owned Business
Women-Owned

Founded and created by two women of color, our goal is to create more opportunities to other women.

Locally Sourced
Locally Sourced

We source as locally as possible from our community of local farms and ranches.

Whole Foods
Whole Foods

We commit to using organic or pesticide-free, 100% whole food ingredients in all our products.

Sustainably Made
Sustainably Made

We commit to environmental responsibilty through our low waste practices both inside and outside of the kitchen.

Gives Back
Gives Back

We donate 2% of our sales to organizations that support and empower women or work to reduce food insecurity.

Get $25 off

Get $25 off your first order of The Postpartum Program, plus receive recipes, tips, inspiration and more.