Organic postpartum meals, snacks, and teas—delivered nationwide to your door. Subscribe for 10% off & free shipping with promo code FREESHIPPING. Book your spot ➜

Ritual Meals

Shopping Cart

Your cart is empty

Continue Shopping

Shipping & Delivery

by

  • How can I locate the tracking number for a shipment?

    On your scheduled shipping day, we will send you an email with the tracking number.

    The email will read: Your Ritual Meals delivery is on its way!

    *Tracking may not become accurate until the scheduled day of delivery.

  • How do you keep food fresh in transit? What happens if I am not home?

    We pack the postpartum meals fresh with care using 100% recyclable, insulated boxes and drain safe gel packs designed to keep your food refrigerated on the way to your doorstep.

    We understand that when it comes to birth, timing may not always happen according to plan. We highly recommend recruiting the help of a friend, neighbor, or family member so that if you aren’t able to get to your food when it arrives at your doorstep, they can help you store it in the fridge until you're ready to enjoy them.

    The delivery driver should leave the package for you at your door with no signature required. We package our postpartum meals in 100% recyclable insulated liners with drain-safe gel packs, so that your food stays refrigerated in transit. If you have any concerns with the temperature or condition of your meals once delivered, please contact our Wellness Team at info@ritualmeals.com.

  • How do I update my delivery address?

    Please email our Wellness Team at info@ritualmeals.com with your Order # and your new address.

    If you'd like to change your address for your next order, be sure to let us know before the weekly deadline (Tuesday 11am CST before the scheduled shipping week).

  • Where does Ritual Meals deliver?

    We deliver to 98% of the continental US to your doorstep! If you have any additional questions, you can contact our Wellness Team at info@ritualmeals.com.

  • When does Ritual Meals deliver?

    Signature meal programs:

    We're pleased to offer overnight shipping for our signature meal programs The Postpartum Program and The Healing & Recovery Program:

    • 2 Day Programs are delivered by the end of the day on Tuesdays.
    • 3 Day Programs are delivered by the end of the day on Thursdays.
    • 5 Day Program are delivered by the end of the day on Tuesdays and Thursdays. You will receive 2 shipments for the 5 Day Program.

    When your meals ship, we will send you an email with the tracking number.

    Gift boxes:

    For our gift boxes including New Mama Gift Box and Expecting Mom Gift Box:

    • We ship out on Mondays. Please allow for 3-5 days for delivery.

  • How do I dispose of the box & packaging materials?

    We're committed to tackling packaging waste, while ensuring that our ingredients reach our customers in the safest and highest quality conditions. We use packaging that is recyclable or reusable and also keeps the food at a safe temperature during the entire journey from our facility to our customer's home. Here are some tips for recycling your Ritual Meals packaging: 

    • Box and Divider - All of Home Chef's boxes and dividers are made from 100% recycled cardboard and are curbside recyclable. 
    • Insulated Liner - We use paper liners that are 100% curbside recyclable.
    • Gel Packs - Our gel packs are non-toxic and drain safe. They can be easily rinsed off and reused. To dispose of the gel packs, simply cut open the film, throw the contents in the drain, and recycle the film at any locations that accept plastic bags.
    • Meal containers - Our meal containers are made of plant fibers and plant starch that is certified 100% compostable in 90 days in a commercial composting facility. They may not compost properly if placed in the trash.
    • Glass jars - Our glass jars are 100% recyclable and can be easily washed and reused.
    • Snack packs - Our snack packs are made of plant fibers and plant starch that is compostable in a commercial composting facility. They may not compost properly if placed in the trash.
    • Menu cards - Menu cards can be reused and are also curbside recyclable.
  • There is an issue with my order. What do I do?

    If something in your order is missing, incorrect, or just does not seem right, please contact our Wellness Team at info@ritualmeals.com.

View all FAQs

Have more questions?

Shoot us an email at info@ritualmeals.com and we’ll get back to you shortly. In the meantime, browse our extended Frequently Asked Questions.

Previous Next

FAQs

Have more questions about Ritual Meals? View our frequently asked questions below.

  • What is Ritual Meals?

    Ritual Meals is a postpartum meal delivery service. Our signature postpartum meal delivery product is The Postpartum Program, which includes meals, snacks, and teas shipped weekly to your doorstep. Customers receive orders with all the fresh meals, snacks, and teas you need to enjoy nourishing postpartum food prepared by our chefs. We save you the time and energy of going to the grocery store, finding new recipes, meal planning, and portioning.

    Our talented chefs work with our Wellness Team to create new menus each week for you, based on what’s seasonally available from our community of local farms and ranches. We use the highest quality ingredients which are organic or pesticide free produce and grass-fed or pasture-raised animals.

  • What are the benefits of postpartum food and Ritual Meals?

    We understand that, as a new mom, you've got one of the hardest jobs in the world—so we created The Postpartum Program to help you heal and feel your best after giving birth. Our postpartum meals are nutritionally designed to support your physical recovery, energy levels, hormonal balance, milk supply and quality, and mood. At Ritual Meals, we are serious about supporting your postpartum nourishment and postpartum wellness journey. Everything we cook is made with the highest quality, whole food ingredients, good for you and your baby, whether or not you are breastfeeding.

    Our postpartum nutrition philosophy is focused on food as medicine.

    Our postpartum meals include both plated food and soups and stews which are more easily digestible and improve absorption of essential minerals and vitamins that the body needs to repair, restore, and fortify after birth or surgery. Grass-fed and pasture-raised animal stock are the base of all of our soups and stews, supplying essential nutrients, lean protein, and collagen to boost energy, support and heal connective tissues, and support healthy metabolism.

    If you are breastfeeding, our postpartum meals can provide measurable benefits for your milk supply and quality. Our postpartum meals often include galactagogues (ingredients which support milk supply and quality), including flax seeds, oats, tahini, brewer’s yeast, and more. We also avoid ingredients that could be associated with colic or sensitivities for breastfed babies, including cruciferous vegetables, garlic, and hot peppers.

    * This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medication or nutritional supplements.

  • How much does Ritual Meals Cost?

    The Postpartum Program at Ritual Meals is priced starting at $176 per week. Meal frequency per week can be customized, which changes the cost of the program. As well, if you opted into our Subscription option, you can save up to 10% each week and receive free delivery with promo code FREESHIPPING.  Customize your postpartum plan to view prices.

  • What kinds of ingredients does Ritual Meals use?

    All meals are made to order and made from scratch with the highest quality ingredients. We prioritize local and organic produce and use only meat sourced from local farms that sustainably and humanely raise their animals. Our animals are always grass-fed or pasture-raised. Our produce is plant rich, organic or pesticide-free, low gluten, no refined sugars, and non-GMO.

    Organic or pesticide-free, whole, unprocessed foods are both more nutritive and more flavorful. We thoughtfully pair ingredients based on complementary benefits. For example, these pairings—lentils and red bell pepper, sesame and salmon, pasture-raised eggs and leafy greens, and chicken and quinoa—allow you to absorb more nutrients and experience their healing benefits.

  • What if I have allergy or dietary needs?

    Due to the small size of our culinary team, we are currently unable to offer substitutions in our menus, which are set weekly. To receive weekly email notifications about our upcoming menus which lists our full ingredients, please subscribe to our newsletter below.

    Please note: our Postpartum Program is not intended for severe allergies. If you have any questions about how we can support your dietary needs, please reach out to our Wellness Team at info@ritualmeals.com

  • How do you keep food fresh in transit? What if I am not home?

    We pack the postpartum meals fresh with care using 100% recyclable, insulated boxes and drain safe gel packs designed to keep your food refrigerated on the way to your doorstep.

    We understand that when it comes to birth, timing may not always happen according to plan. We highly recommend recruiting the help of a friend, neighbor, or family member so that if you aren’t able to get to your food when it arrives at your doorstep, they can help you store it in the fridge until you're ready to enjoy them.

    The delivery driver should leave the package for you at your door with no signature required. We package our postpartum meals in 100% recyclable insulated liners with drain-safe gel packs, so that your food stays refrigerated in transit. If you have any concerns with the temperature or condition of your meals once delivered, please contact our Wellness Team at info@ritualmeals.com.

  • Where does Ritual Meals deliver?

    We ship across the continental US to your doorstep! If you have any additional questions, you can contact our Wellness Team at info@ritualmeals.com.

  • How do I get started with Ritual Meals?

    You can get started by selecting your program options on the Postpartum Program page. 

    If you would like any help choosing a program that works best for you, please email our Wellness Team at info@ritualmeals.com and we’d be happy to help!

View all FAQs

Nourish your body. Thrive postpartum

Before your actual delivery, plan your postpartum meal delivery.

Plan Ahead
Postpartum Meal Delivery
Women-owned Business
Women-Owned

Founded and created by two women of color, our goal is to create more opportunities to other women.

Locally Sourced
Locally Sourced

We source as locally as possible from our community of local farms and ranches.

Whole Foods
Whole Foods

We commit to using organic or pesticide-free, 100% whole food ingredients in all our products.

Sustainably Made
Sustainably Made

We commit to environmental responsibilty through our low waste practices both inside and outside of the kitchen.

Gives Back
Gives Back

We donate 2% of our sales to organizations that support and empower women or work to reduce food insecurity.

Get $25 off

Get $25 off your first order of The Postpartum Program, plus receive recipes, tips, inspiration and more.