Nourish your body and spirit with this digital e-book, featuring 22 easy recipes designed to support postpartum recovery and breastfeeding. From soups and stews to snacks, teas, and tonics, these simple recipes are based on time-tested practices for replenishing nutrients to promote recovery, boost energy, and support breastmilk supply while you care for your new baby.

This 84-page e-book also includes a practical guide to community support through meal trains, nesting parties, and engaging postpartum care providers, so that your "village" continues to sustain you during this important time of healing and transition.

What's Included:

• 22 easy-to-follow recipes for soups and stews, plated meals, snacks, teas, and tonics—designed for postpartum and breastfeeding bodies
• Beautiful, high-resolution photographs for each recipe
• Tips for cooking, meal prep + storage, and community support
• Masterclass on key ingredients and nutrients for postpartum recovery and lactation support
• Personalized with your name provided during check-out
• Optimized for your tablet, phone, and high-resolution printing

Buy it for yourself, your loved one, your meal prep or nesting party, or your meal train community.