Delivering nutritious meals to support new moms & parents
After giving birth, food plays a critical role in a mother or birthing person's healing process. What your body needs now is different from what your body needed pre-birth and even pre-pregnancy. By eating well for postpartum nutrition, you can be better supported to recover faster, thrive postpartum, and experience the joys of early motherhood.
Fully-cooked with
high quality & premium ingredients
Delicious chef-crafted meals prepared using the most fresh and nutrient-rich, whole food ingredients we can find, sourced from local farms and ranches
Made to support postpartum recovery & milk production
Nutritionally designed to support long-term physical recovery, hormonal balance, energy levels, and milk supply and quality
Delivered to your door,
ready to heat & enjoy
Customizable meal plans to support each individual, with convenient weekly delivery that offers more time and rest
Our meals are chef-crafted & inspired by global postpartum rituals
We are part of the tribe that supports a new mother, cooking delicious and nourishing meals so that she can heal faster, enjoy more time and energy, and support emotional health. Our postpartum meals are centered around soups and stews, as well as plated meals, which support digestion and absorption of minerals and vitamins essential for postpartum recovery. We use organic or pesticide-free produce and grass-fed or pasture-raised animals, and we cook in small batches, so our meals are more nutritious and more flavorful.
Created by health-loving women who have experienced the healing power of food
At Ritual Meals, we want to be a part of your journey into early motherhood and parenthood. As women and mothers ourselves, we know it's one of the hardest, yet most beautiful, transformational journeys you'll embark on. We know you have one of the hardest jobs in the world; we see you and we're here for you. Let us help you eat well, thrive postpartum, and enjoy early motherhood.
Our mission is to nourish women after giving birth
Ritual Meals cooks and delivers postpartum meals nutritionally designed to support women and birthing people during their most transformational wellness journey—the postpartum recovery.
Packed with nutrients and minerals essential for the postpartum body, our meals support physical recovery, hormonal balance and emotional health, and, if you choose to breastfeed, the supply and quality of milk.
More Ritual Essentials for Expecting Parents
Mothers & parents tested and approved
Discover the postpartum journey supported by Ritual Meals
Ritual Meals has been a godsend for my family
Ritual Meals has been a godsend for my family. You can feel how much care they put into every detail, from easy communication, convenient weekly delivery, the beautiful unpacking experience, and simple instructions for enjoying the meals. The dishes are easy to reheat and I love their clean flavor profile, where the seasonal ingredients really stand out. They use high quality and healthy ingredients, so I share everything with my toddler. It uplifts my mood and touches my soul because we feel we have incredible postpartum support from someone that truly cares.
Yizi H. San Francisco, California
Unbelievably beneficial to my lactation
As a first time mom, being able to heat up a meal without the fuss was an absolute life saver. I know it's curated with the nutrients my body needs to recover after giving birth. The food was so delicious and it was unbelievably beneficial to my lactation. My production increased by up to 10 oz each day!
Krista C. San Diego, California
An absolute must have after giving birth!
After birth, my husband and I were too exhausted to shop for groceries or cook. Takeout options were unhealthy, and I wanted to eat well because I was breastfeeding. After trying Ritual Meals, my milk production stayed strong! The food was so delicious and easy to reheat. It took so much stress off and gave us more time spend with our baby... an absolute must have after giving birth!
Maddy P. San Francisco, California
Supports my recovery and baby's nourishment
Ritual Meals provides a very intentionally designed and exquisitely delicious postpartum menu that takes away the guess work and supports my recovery and baby's nourishment. After giving birth, not only do I not have the time and energy to cook meals, but also I don't have the mental energy to decide what I feel like eating. I love keeping the Milk Making Nut Bombs and Date & Goji Energy Balls in my nursery's mini fridge for middle-of-the night snacking when feeding baby King.
Brenda P. San Jose, California
Journal
A collection of delicious postpartum recipes, stories of early motherhood, and tips and inspiration for thriving postpartum