A sneak peek into the full cookbook coming later this year—Nourish your body and spirit with this e-book, featuring 22 recipes designed for postpartum recovery and breastfeeding. From nutritious soups and stews to energizing snacks, lactation-boosting teas, and tonics, these easy-to-follow recipes are perfect for replenishing nutrients, boosting energy, and supporting breastmilk supply while you care for your new baby.

This e-book also includes a practical guide for setting up community support through meal trains, nesting parties, and engaging postpartum care providers, so that you have your "village" to sustain you during this precious time.

What's Included:

• 22 recipes for soups and stews, plated meals, snacks, teas, and tonics— designed for postpartum and breastfeeding bodies
• Tips for meal prep and setting up community support
• Guidance on key ingredients for postpartum nutrition and lactation support