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Nourish your body. Thrive postpartum.

Postpartum meals every mother needs.

Re-launching in Winter/Spring 2025 with our Modern Postpartum Cookbook

Nutritious postpartum recipes for new moms

Food plays a critical role in the recovery of a new mother or birthing body. The nutrition your body needs after delivery is different from what your body needed pre-birth and even pre-pregnancy. Eat well for postpartum so you can recover faster, thrive postpartum, and enjoy of early motherhood.

postpartum recipes for the modern mother

Easy and delicious postpartum recipes for the modern mother

Postpartum nutrition guided by hundreds of years of postpartum wisdom & inspired by modern ingredients and flavors

supports postpartum recovery and lactation

Made to support postpartum recovery and milk production

Nutritionally designed to support long-term physical recovery, hormonal balance, energy levels, and milk supply and quality

meal prep or meal train

Meal prep guide for yourself, doula, or Meal Train community

The ultimate guide for postpartum meal prep—whether you are stocking your freezer or getting community support