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Nourish your body. Thrive postpartum.

Postpartum meals every mother needs.

The Essentials of Postpartum Cooking & Nutrition E-book—your modern guide to postpartum recipes, meal prep, and community support—is now available for purchase!

Ritual Meals for the modern mother

Our mission is to help new mothers nourish their bodies and thrive postpartum. Established in 2020 as a postpartum meal delivery service, Ritual Meals continues to teach mothers and their communities about postpartum wellness and nutrition through recipes and meal prep techniques. The e-book is available for purchase, and the hardcover cookbook will be available for purchase in Winter 2025.

About the Founder/Author

Helen is a culinary + wellness author, entrepreneur, and mama to Max. She founded Ritual Meals in 2020 when she started planning for her own postpartum journey, inspired by her family’s multi-generational practice of food as medicine. She is pursuing a Masters of Science in Human Nutrition and Functional Medicine and lives in Austin, Texas.