Ritual Meals for the modern mother
Our mission is to help new mothers nourish their bodies and thrive postpartum. Established in 2020 as a postpartum meal delivery service, Ritual Meals continues to teach mothers and their communities about postpartum wellness and nutrition through recipes and meal prep techniques. The e-book is now available for purchase, and the hardcover cookbook will be available for purchase in Fall/Winter 2025.
About the Founder/Author
Helen is a culinary + wellness author, entrepreneur, and mama to Max. She founded Ritual Meals in 2020 when she started planning her own postpartum experience, inspired by her family’s multi-generational practice of food as medicine. She lives in Austin, Texas and is a candidate for MS in Functional Medicine & Human Nutrition.