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Managing My Account

  • How do I change the number of days in my weekly subscription?

    If you have a weekly subscription and you would like to change how many postpartum meals you receive each week, please contact our Wellness Team at and we’ll be happy to help!

  • How do I access my account in order to manage my past and future orders?

    In order to access your past and future orders, please create an account login here using the email address you used to place your order. Once you register for an account and log in, you'll be able to access your past and future orders.

    If you would like help with changing your meal program, please contact our Wellness Team at and we’ll be happy to help!

  • How do I change my password?

    If you logged out before creating a password or you created a password but are unable to access your account, you can set a new password.

    Enter your email address associated with your Ritual Meals account, and we will email you a link to reset your password. Emails may take a few minutes to arrive, so do not request more than one link at a time. You must click on the most recent link that was sent, and can only click on a link once. If you get an error message that says "Password Reset Token is Invalid," then delete all password reset emails you have received so far and request a new link. 

    If you are able to access your account and you want to reset your password, click on “Account Information”, which is located under the “Account” dropdown menu. Complete the “Change Your Password” section and click “Save your settings”. No need to adjust the other sections on the Account page (e.g. “Subscription”)

  • When will I be billed for my weekly subscription?

    Our billing cycle for weekly subscriptions is Sundays at 11 PM CST, for meals delivered one (1) week later. This allows us to plan your meals and order the highest quality produce and ingredients from our farms and ranches.

    Skips or cancellations need to be made by Sunday at 11 PM CST for the scheduled delivery one (1) week later. 

  • Can I skip an upcoming week of delivery?

    Absolutely! This can be helpful if you know you’ll be out of town or simply have enough food already. 

    Your scheduled deliveries can be managed on your account via your Account page. Click on the “Manage Subscriptions” button to see and manage your subscriptions.

    Since our billing cycle for weekly subscriptions is Sundays at 11 PM CST, for meals delivered one (1) week later, we recommend you place your skip before then. Once your order is placed, it cannot be cancelled but it can be rescheduled.

    The last day to make changes to an existing order is Tuesday at 11 PM CST for meals delivered one (1) week later. If you need to make any changes, 
    please contact our Wellness Team at 

  • How do I cancel or pause my subscription?

    Cancelling your subscription with Ritual Meals is easy. Our flexible subscription allows you to skip orders or cancel your subscription at any time, for as long as you need. Please note that following these steps below will effectively cancel your subscription with us, but if you'd like to start receiving meals again, you may log back in and reactivate at any time.

    Keep in mind that cancelling your subscription will not cancel an order that’s already been processed, including your first scheduled order. Be sure to log in and cancel your subscription before the Sunday 11 PM CST billing cycle if you do not want a delivery for the upcoming week. 

    To cancel your subscription, simply log in to your Account, click Account in the upper right corner of your dashboard, click on the “Manage Subscriptions” button to see and manage your subscriptions, and click “Cancel” next to your active subscription.

  • How do I update my payment information?

    If you are a weekly subscriber and would like to update your payment information, please email our Wellness Team at with your request, so that we can send you a link to update your payment information.

Have more questions?

Shoot us an email at and we’ll get back to you shortly. In the meantime, browse our extended Frequently Asked Questions.


Have more questions about Ritual Meals? View our frequently asked questions below.

  • What is Ritual Meals?

    Ritual Meals is a postpartum meal delivery service. Our signature postpartum meal delivery product is The Postpartum Program, which includes meals, snacks, and teas shipped weekly to your doorstep. Customers receive orders with all the fresh meals, snacks, and teas you need to enjoy nourishing postpartum food prepared by our chefs. We save you the time and energy of going to the grocery store, finding new recipes, meal planning, and portioning.

    Our talented chefs work with our Wellness Team to create new menus each week for you, based on what’s seasonally available from our community of local farms and ranches. We use the highest quality ingredients which are organic or pesticide free produce and grass-fed or pasture-raised animals.

  • What are the benefits of postpartum food and Ritual Meals?

    We understand that, as a new mom, you've got one of the hardest jobs in the world—so we created The Postpartum Program to help you heal and feel your best after giving birth. Our postpartum meals are nutritionally designed to support your physical recovery, energy levels, hormonal balance, milk supply and quality, and mood. At Ritual Meals, we are serious about supporting your postpartum nourishment and postpartum wellness journey. Everything we cook is made with the highest quality, whole food ingredients, good for you and your baby, whether or not you are breastfeeding.

    Our postpartum nutrition philosophy is focused on food as medicine.

    Our postpartum meals include both plated food and soups and stews which are more easily digestible and improve absorption of essential minerals and vitamins that the body needs to repair, restore, and fortify after birth or surgery. Grass-fed and pasture-raised animal stock are the base of all of our soups and stews, supplying essential nutrients, lean protein, and collagen to boost energy, support and heal connective tissues, and support healthy metabolism.

    If you are breastfeeding, our postpartum meals can provide measurable benefits for your milk supply and quality. Our postpartum meals often include galactagogues (ingredients which support milk supply and quality), including flax seeds, oats, tahini, brewer’s yeast, and more. We also avoid ingredients that could be associated with colic or sensitivities for breastfed babies, including cruciferous vegetables, garlic, and hot peppers.

    * This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medication or nutritional supplements.

  • How much does Ritual Meals Cost?

    The Postpartum Program at Ritual Meals is priced starting at $176 per week. Meal frequency per week can be customized, which changes the cost of the program. As well, if you opted into our Subscription option, you can save up to 10% each week and receive free delivery with promo code FREESHIPPING.  Customize your postpartum plan to view prices.

  • What kinds of ingredients does Ritual Meals use?

    All meals are made to order and made from scratch with the highest quality ingredients. We prioritize local and organic produce and use only meat sourced from local farms that sustainably and humanely raise their animals. Our animals are always grass-fed or pasture-raised. Our produce is plant rich, organic or pesticide-free, low gluten, no refined sugars, and non-GMO.

    Organic or pesticide-free, whole, unprocessed foods are both more nutritive and more flavorful. We thoughtfully pair ingredients based on complementary benefits. For example, these pairings—lentils and red bell pepper, sesame and salmon, pasture-raised eggs and leafy greens, and chicken and quinoa—allow you to absorb more nutrients and experience their healing benefits.

  • What if I have allergy or dietary needs?

    Due to the small size of our culinary team, we are currently unable to offer substitutions in our menus, which are set weekly. To receive weekly email notifications about our upcoming menus which lists our full ingredients, please subscribe to our newsletter below.

    Please note: our Postpartum Program is not intended for severe allergies. If you have any questions about how we can support your dietary needs, please reach out to our Wellness Team at

  • How do you keep food fresh in transit? What if I am not home?

    We pack the postpartum meals fresh with care using 100% recyclable, insulated boxes and drain safe gel packs designed to keep your food refrigerated on the way to your doorstep.

    We understand that when it comes to birth, timing may not always happen according to plan. We highly recommend recruiting the help of a friend, neighbor, or family member so that if you aren’t able to get to your food when it arrives at your doorstep, they can help you store it in the fridge until you're ready to enjoy them.

    The delivery driver should leave the package for you at your door with no signature required. We package our postpartum meals in 100% recyclable insulated liners with drain-safe gel packs, so that your food stays refrigerated in transit. If you have any concerns with the temperature or condition of your meals once delivered, please contact our Wellness Team at

  • Where does Ritual Meals deliver?

    We ship across the continental US to your doorstep! If you have any additional questions, you can contact our Wellness Team at

  • How do I get started with Ritual Meals?

    You can get started by selecting your program options on the Postpartum Program page

    If you would like any help choosing a program that works best for you, please email our Wellness Team at and we’d be happy to help!

Nourish your body. Thrive postpartum

Before your actual delivery, plan your postpartum meal delivery.

Plan Ahead
Postpartum Meal Delivery
Women-owned Business

Founded and created by two women of color, our goal is to create more opportunities to other women.

Locally Sourced
Locally Sourced

We source as locally as possible from our community of local farms and ranches.

Whole Foods
Whole Foods

We commit to using organic or pesticide-free, 100% whole food ingredients in all our products.

Sustainably Made
Sustainably Made

We commit to environmental responsibilty through our low waste practices both inside and outside of the kitchen.

Gives Back
Gives Back

We donate 2% of our sales to organizations that support and empower women or work to reduce food insecurity.