Seasonal Veggies Ratatouille
Yellow Squash, Stewed tomatoes, Eggplant, Zucchini, Fennel, Tahini, Red lentil
Dinner • 700g
Made with love and loads of seasonal vegetables, our take on this French Provençal stewed vegetable dish is both comforting and nourishing.
Dietary & Lifestyle Attributes
No Added Sugar
Yellow Squash, Stewed tomatoes, Eggplant, Zucchini, Scallion, Thyme, Lemon juice, Red onion, Fennel, Tahini, Red lentil, Bay leaf, Parsley, Tarragon, Tamari
Nutritionally designed to help moms heal after giving birth. Benefits of Ritual Meal's Seasonal Veggies Ratatouille:
Our plant rich postpartum recovery meals are packed with organic vegetables and leafy greens – high in essential vitamins, minerals and nutrients that are immune boosting and anti-inflammatory to support the postpartum recovery process.View our plant rich postpartum meals
Our antioxidant rich postpartum meals are packed with fortifying, disease-fighting phytochemicals and antioxidants; and in general, antioxidants support immune functions needed to aid the postpartum recovery.View our antioxidant rich postpartum meals
The body’s demand for calcium is greatest during pregnancy, postpartum recovery, and breastfeeding because both the mother and the baby need it. During pregnancy, the body draws calcium from mom’s bones to support the growing baby, and during breastfeeding, the body continues to pull calcium into the breastmilk to continue to support the growth and development of the baby. Our calcium rich meals support the prevention of long-term bone loss and osteoporosis down the road.View our calcium boosting postpartum meals
Iron needs in the female bodies are higher during the postpartum period, especially when breastfeeding and when a significant amount of blood was lost during labor or c-section surgery. Low levels of iron can contribute to fatigue and to dry and brittle hair and nails. Our iron rich postpartum recovery meals help replenish, restore, and tone blood store losses to support the overall the healing postpartum processView our iron rich postpartum meals
Instructions for Reheating & Enjoying
1) Pour stew into pot with 1/3 cup water. 2) Bring to simmer on medium-low heat, stir occasionally. Simmer for 5 mins until hot. 4) Let cool & enjoy!
1) Pour stew into microwave-safe bowl with 1/3 cup water. 2) Heat for 3 mins. 3) Stir and heat for another 6 min. Stir & repeat until hot. 4)et cool & enjoy!
Statements on this page have note been evaluated by the food and drug administration. Meals are not intended to diagnose, treat, cure, or prevent any disease.