Seasonal Veggies Ratatouille
Yellow Squash, Eggplant, Zucchini, Fennel, Tahini
Lunch • 900g
Made with love and our nourishing sea vegetable stock, our take on this French Provençal stew is both comforting and nourishing. Our seasonal veggies include antioxidant-rich zucchini & squash, stewed tomatoes, and pillowy eggplant.
Dietary & Lifestyle Attributes
Vegetarian
Vegetarian
Vegan
Contains Soy
Reduced Sodium
No Added Sugar
No Lactose
Ingredients
Yellow Squash, Stewed tomatoes, Eggplant, Zucchini, Scallion, Thyme, Lemon juice, Red onion, Fennel, Tahini, Red lentil, Bay leaf, Tamari, Sea vegetables, Celery, Carrot, Yellow onion, Thyme, Black peppercorns, Seasonal Vegetables, Seasonal mushrooms, parsley
Parsley, TarragonPostpartum Nutrition
Nutritionally designed to help moms heal after giving birth. Benefits of Ritual Meal's Seasonal Veggies Ratatouille:
Our plant rich postpartum recovery meals are packed with organic vegetables and leafy greens – high in essential vitamins, minerals and nutrients that are immune boosting and anti-inflammatory to support the postpartum recovery process.
View our plant rich postpartum mealsOur antioxidant rich postpartum meals are packed with fortifying, disease-fighting phytochemicals and antioxidants; and in general, antioxidants support immune functions needed to aid the postpartum recovery.
View our antioxidant rich postpartum mealsThe body’s demand for calcium is greatest during pregnancy, postpartum recovery, and breastfeeding because both the mother and the baby need it. During pregnancy, the body draws calcium from mom’s bones to support the growing baby, and during breastfeeding, the body continues to pull calcium into the breastmilk to continue to support the growth and development of the baby. Our calcium rich meals support the prevention of long-term bone loss and osteoporosis down the road.
View our calcium boosting postpartum mealsIron needs in the female bodies are higher during the postpartum period, especially when breastfeeding and when a significant amount of blood was lost during labor or c-section surgery. Low levels of iron can contribute to fatigue and to dry and brittle hair and nails. Our iron rich postpartum recovery meals help replenish, restore, and tone blood store losses to support the overall the healing postpartum process
View our iron rich postpartum mealsInstructions for Reheating & Enjoying
Stovetop
1)Pour jar in pot+2 Tbsp water. 2) Heat on medium heat about 8 min, stirring occasionally until hot. 3) Let cool & enjoy!
Microwave
1) Pour jar in microwave-safe bowl+2 Tbsp water & cover. 2) Microwave for 90-120 sec. Stir & repeat until hot. 3) Let cool & enjoy!
Storage Instructions
Keep refrigerated
Statements on this page have note been evaluated by the food and drug administration. Meals are not intended to diagnose, treat, cure, or prevent any disease.