Beans & Leafy Greens Stew
Chickpea, Kidney bean, Spinach, Chard, Kabocha squash, Black bean
Dinner • 800g
This hearty stew is a powerhouse of antioxidants, minerals, and vitamins, including iron and B vitamins. Our nourishing sea vegetable stock supplies iodine, supporting infant growth and neurological development if you are breastfeeding.
Dietary & Lifestyle Attributes
No Added Sugar
Stewed tomato, Chickpea, Sea Vegetable stock, Kidney bean, Carrot, Celery root, Onion, Nutritional yeast, Spinach, Chard, Pearled barley, Kabocha squash, Black bean, Hierloom cherry tomatoes
Nutritionally designed to help moms heal after giving birth. Benefits of Ritual Meal's Beans & Leafy Greens Stew:
Protein rich meals are vital for postpartum recovery and for the growth and repair of the cells. And for moms who are breastfeeding, protein can provide the baby with optimal nutrition for healthy growth and development. As well, adequate protein can help mom maintain a stable energy needed throughout the day.View our protein boosting postpartum meals
Our energy booster postpartum recovery meals are packed with superfood ingredients that contain essential micronutrients and antioxidants to help new moms defend against postnatal depletion and fight against postpartum fatigue.View our energy boosting postpartum meals
Our plant rich postpartum recovery meals are packed with organic vegetables and leafy greens – high in essential vitamins, minerals and nutrients that are immune boosting and anti-inflammatory to support the postpartum recovery process.View our plant rich postpartum meals
Our postpartum meals are made with ingredients that supply Vitamin B including B6, B12, and folate which are essential for a healthy postpartum recovery, both physical and emotional. If you are breastfeeding, your breast milk is enriched with Vitamin B's, so ensure that you are replenishing for both yourself and your newborn.View our B Vitamins boosting postpartum meals
Iron needs in the female bodies are higher during the postpartum period, especially when breastfeeding and when a significant amount of blood was lost during labor or c-section surgery. Low levels of iron can contribute to fatigue and to dry and brittle hair and nails. Our iron rich postpartum recovery meals help replenish, restore, and tone blood store losses to support the overall the healing postpartum processView our iron rich postpartum meals
Instructions for Reheating & Enjoying
1) Pour stew into pot with 1/4 cup water. 2) Reheat on medium heat for ~8 minutes, stirring occasionally, until hot.
1) Pour stew into microwave-safe bowl. 2) Heat 2 mins. Stir & repeat until hot.
Statements on this page have note been evaluated by the food and drug administration. Meals are not intended to diagnose, treat, cure, or prevent any disease.