Meals: Low Glycemic
Almond, Maple & Rosemary Oatmeal
Made to fuel motherhood, this protein and energy booster features a delicious blend of chia seeds, flax seeds, rolled oat, and goji berries. Topped with sweet and savory almond rosemary crunch.
A beautiful medley of vitamin-packed bell peppers, luxuriously puréed black beans (also an excellent source of iron & protein), wholesome brown rice, and vegan chorizo made from a blend of almonds, walnuts, chickpeas & warming spices.
Seasonal Mushroom & Spinach Quiche
Baked in a beautiful buttery, flaky crust, this savory French classic is both delicious & beautiful. Pasture-raised egg supplies protein, healthy fats & vitamin D. Spinach from local TX farms supplies iron, folate, vitamins A, C, D & K.
Grass-Fed Beef & Seasonal Veggie Stew
Made with tender grass-fed beef and nutrient-rich vegetables, this nourishing stew helps to replenish essential postpartum minerals and vitamins. Cooked with our collagen protein rich beef stock.
Milk Making Nut Bombs
These beloved nut bombs are a new mother’s breast friend, and incredible for increasing supply and quality of breastmilk. Within one day, our clients report up to a 20% increase in milk production!
Seasonal Veggies Egg Bake w/ Dandelion Leaves & Fennel
We love pasture-raised eggs for being rich in vitamin D, important throughout pregnancy and postpartum. Seasonal greens like fennel supply prolactin, which can promote production of milk, and dandelion greens can support digestion and relieve postpartum fluid retention.
Sweet Dreams Lactation Tea
This soothing tea is a blend of powerful galactagogues (lactation-boosting ingredients!). The addition of a few chamomile flowers makes this tea oh-so-relaxing.
Golden Harvest Herbal Tea
This blend of warming clove, cinnamon, and orange peel is so soothing for the body and soul. Rose hips are packed with Vitamin C to boost your immune system, and chamomile helps to promote restful sleep.
Jujube Goji Ginger Tea
This warming tea is a beloved ancient Chinese recipe, enjoyed by women during menstruation, pregnancy, and postpartum. Its many benefits include improving blood circulation and rebalancing hormones.
Rosy Lactation Tea
This soothing tea is a blend of hormone balancing herbs, galactagogues (lactation-boosting ingredients!) and vitamin C boosting rose hip. Rose petals & lemon balm make this tea oh-so-fragrant and help to relieve stress and support rest.
Apple, Celery, and Spinach Bites
These beautiful, plant-powered bites are packed with nutritious nuts, fruits, & superfood seeds to nourish and fuel motherhood. Naturally sweetened with Deglet dates and Honeycrisp apples, with a hint of savory celery.
Chicken Pho & Moringa Noodles
Postpartum superfood moringa supports lactation, hair health & a great supply of calcium, protein, potassium, iron & zinc. Silky shiitakes support immune & heart. Bok choy for antioxidants & selenium. All souped up w/ collagen-rich broth.
Seasonal Mushroom Eggs Bake
We love pasture-raised eggs for nourishing with protein, healthy fats, and vitamins A, D, and E. Baked with caramelized onions, seasonal mushrooms, and postpartum superfood fennel bulb, which aids digestion and supports milk production.
Green Kitchari & Date Chutney
Kitchari is a traditional meal to the Ayurvedic way of life. While there are many variations, our version of this postpartum staple is made with mung beans, white quinoa, green lentils, and our nutritious, iodine-rich sea vegetable stock.
Warm Chard, Beet & Grain Salad
This plant-powered meal served warm is a medley of sweet roasted golden beets, hydrating & nutritious wilted chard, protein boosting red quinoa, and creamy feta cheese. Mix in our irresistable roasted scallion dressing.
Berry, Thyme & Pistachio Porridge
Our porridge blend is high in protein, dietary fiber, B vitamins. Topped with macerated blackberries and fresh thyme leaves for a sweet & fragrant breakfast to nourish and fuel your day.