Black bean, Walnut, Porcini mushroom, Guajillo, Red bell pepper
Dinner • 800g
A beautiful medley of vitamin-packed bell peppers, luxuriously puréed black beans (also an excellent source of iron & protein), wholesome brown rice, and vegan chorizo made from a blend of almonds, walnuts, chickpeas & warming spices.
Dietary & Lifestyle Attributes
No Added Sugar
Black bean, Green bell pepper, Walnut, Brown rice, Porcini mushroom, Almond, Guajillo, Tomato paste, Red bell pepper, Smoked paprika, Apple cider vinegar, Nutritional yeast, Crimini mushroom, Cumin, Coriander, Carrot, Chickpea, Onion, Ceylon cinnamon, Yellow bell pepper, Sea vegetables, Celery, Carrot, Yellow onion, Thyme, Black peppercorns, Seasonal Vegetables, Seasonal mushrooms, parsley, GingerCilantro
Nutritionally designed to help moms heal after giving birth. Benefits of Ritual Meal's Southwest Bowl:
Our energy booster postpartum recovery meals are packed with superfood ingredients that contain essential micronutrients and antioxidants to help new moms defend against postnatal depletion and fight against postpartum fatigue.View our energy boosting postpartum meals
Protein rich meals are vital for postpartum recovery and for the growth and repair of the cells. And for moms who are breastfeeding, protein can provide the baby with optimal nutrition for healthy growth and development. As well, adequate protein can help mom maintain a stable energy needed throughout the day.View our protein boosting postpartum meals
Iron needs in the female bodies are higher during the postpartum period, especially when breastfeeding and when a significant amount of blood was lost during labor or c-section surgery. Low levels of iron can contribute to fatigue and to dry and brittle hair and nails. Our iron rich postpartum recovery meals help replenish, restore, and tone blood store losses to support the overall the healing postpartum processView our iron rich postpartum meals
Healthy fats have anti-inflammatory properties that do wonders for the brain, skin and immune system. It also helps the body absorb the other essential nutrients, and acts as an energy booster and hormone stabilizer. As well, fat being a major component of breast milk, supports your baby’s growth and development. Healthy fats include fatty fish, walnuts, flaxseeds and chia seeds.View our postpartum meals that are rich in healthy fats
Our antioxidant rich postpartum meals are packed with fortifying, disease-fighting phytochemicals and antioxidants; and in general, antioxidants support immune functions needed to aid the postpartum recovery.View our antioxidant rich postpartum meals
The body’s demand for calcium is greatest during pregnancy, postpartum recovery, and breastfeeding because both the mother and the baby need it. During pregnancy, the body draws calcium from mom’s bones to support the growing baby, and during breastfeeding, the body continues to pull calcium into the breastmilk to continue to support the growth and development of the baby. Our calcium rich meals support the prevention of long-term bone loss and osteoporosis down the road.View our calcium boosting postpartum meals
Our plant rich postpartum recovery meals are packed with organic vegetables and leafy greens – high in essential vitamins, minerals and nutrients that are immune boosting and anti-inflammatory to support the postpartum recovery process.View our plant rich postpartum meals
Instructions for Reheating & Enjoying
1) Set garnish aside. Transfer meal to pan w/ 2 Tbsp water. 2) Heat medium-low for ~8 min, stir occasionally, until hot. 3) Add garnish.
1) Set garnish aside. Transfer meal to microwave-safe bowl w/ 2 Tbsp water. 2) Heat 2 min, stir & repeat until hot. 3) Add garnish
1) Set garnish aside. Transfer meal to oven safe dish w/ 2 Tbsp water. 2) Cover dish & bake at 350°F for ~13 min. 3) Add garnish
Statements on this page have note been evaluated by the food and drug administration. Meals are not intended to diagnose, treat, cure, or prevent any disease.