Meals: healthy fats
Healing Chicken Ginger Porridge
This soft, savory Chinese postpartum classic was made to nourish & heal. Pasture-raised chicken bone broth supplies essential minerals, nutrients, and collagen protein, while antioxidant-packed fresh ginger warms the body & soul.
Almond, Maple & Rosemary Oatmeal
Made to fuel motherhood, this protein and energy booster features a delicious blend of chia seeds, flax seeds, rolled oat, and goji berries. Topped with sweet and savory almond rosemary crunch.
Thai Tom Kha Gai
We love this Thai classic for a nourishing blend of lemongrass, ginger and coconut milk to support lactation. Delicious umami flavor from fish sauce provides a boost of vitamin D and iodine, essential for supporting immune & thyroid health.
A beautiful medley of vitamin-packed bell peppers, luxuriously puréed black beans (also an excellent source of iron & protein), wholesome brown rice, and vegan chorizo made from a blend of almonds, walnuts, chickpeas & warming spices.
Beet Falafel Plate
We love this colorful plate of plant-powered postpartum nourishment supplying essential nutrients including iron, folate and B vitamins. Our fresh-made hummus is perfect for dipping beautiful herb falafel patties made from farm-fresh beets.
Seasonal Mushroom & Spinach Quiche
Baked in a beautiful buttery, flaky crust, this savory French classic is both delicious & beautiful. Pasture-raised egg supplies protein, healthy fats & vitamin D. Spinach from local TX farms supplies iron, folate, vitamins A, C, D & K.
Chai-Spiced Walnut & Pear Oatmeal
A blend of fragrant spices including ginger, cardamom, and Ceylon cinnamon make this lactation boosting oatmeal so nourishing. Topped with superfood goji berry and nutritious deglet date pieces.
Milk Making Nut Bombs
These beloved nut bombs are a new mother’s breast friend, and incredible for increasing supply and quality of breastmilk. Within one day, our clients report up to a 20% increase in milk production!
Seasonal Veggies Egg Bake w/ Dandelion Leaves & Fennel
We love pasture-raised eggs for being rich in vitamin D, important throughout pregnancy and postpartum. Seasonal greens like fennel supply prolactin, which can promote production of milk, and dandelion greens can support digestion and relieve postpartum fluid retention.
Blueberry Quinoa Cookies
These beautiful, plant-powered bites are packed with nutritious nuts, fruits, & grains to nourish and fuel motherhood. A fun way to enjoy quinoa, these healthy quinoa breakfast cookies are sweetened with fresh blueberries and maple syrup.
Coconut & Carrot Cake Bites
These beautiful, plant-powered bites are packed with nutritious nuts, fruits, & superfood seeds to nourish and fuel motherhood.
Nourishing Zucchini Bread
Plant-rich and packed with nutritious super seeds and nuts to nourish. Enjoy this irresistible snack warmed or grab a quick bite to fuel your day!
Coconut Cream of Mushroom & Chicken
The most luxurious mushroom soup we've ever had—This delicious medley of fresh, adaptogenic mushrooms supports hormonal balance. Creamy coconut milk & walnuts nourish with healthy fats and support your quality & supply of breastmilk.
Apple, Celery, and Spinach Bites
These beautiful, plant-powered bites are packed with nutritious nuts, fruits, & superfood seeds to nourish and fuel motherhood. Naturally sweetened with Deglet dates and Honeycrisp apples, with a hint of savory celery.
Seasonal Mushroom Eggs Bake
We love pasture-raised eggs for nourishing with protein, healthy fats, and vitamins A, D, and E. Baked with caramelized onions, seasonal mushrooms, and postpartum superfood fennel bulb, which aids digestion and supports milk production.
Spirulina Pancakes & Cilantro Butter
Our savory green pancakes are nutrient rich with spirulina, locally sourced spinach, local pasture-raised egg, and fragrant fresh herbs & spices. Garnished with a fresh cilantro "goldened" with warming turmeric.