Beet Falafel Plate
Chickpea, Cumin, Tahini, butternut squash, Seasonal mushroom
Lunch • 800g
We love this colorful plate of plant-powered postpartum nourishment supplying essential nutrients including iron, folate and B vitamins. Our fresh-made hummus is perfect for dipping beautiful herb falafel patties made from farm-fresh beets.
Dietary & Lifestyle Attributes
No Added Sugar
Chickpea, Red beets, Parsley, Cumin, Flax meal, Tahini, Lemon juice, Oat flour, Extra virgin olive oil, Nutritional yeast, Hemp seeds, Oregano, Carrots, zucchini, butternut squash, Red bell pepper, golden beets, Seasonal mushroom
Nutritionally designed to help moms heal after giving birth. Benefits of Ritual Meal's Beet Falafel Plate:
Protein rich meals are vital for postpartum recovery and for the growth and repair of the cells. And for moms who are breastfeeding, protein can provide the baby with optimal nutrition for healthy growth and development. As well, adequate protein can help mom maintain a stable energy needed throughout the day.View our protein boosting postpartum meals
Our lactation boosting postpartum are packed galactogogue. Our all natural ingredients are traditionally used to promote an ample breast milk supply for mamas who are breastfeeding. Some ingredients include brewer’s yeast, oats, fenugreek, ginger, nettle leaf, and a handful of different seeds.View our lactation boosting postpartum meals
Our plant rich postpartum recovery meals are packed with organic vegetables and leafy greens – high in essential vitamins, minerals and nutrients that are immune boosting and anti-inflammatory to support the postpartum recovery process.View our plant rich postpartum meals
Iron needs in the female bodies are higher during the postpartum period, especially when breastfeeding and when a significant amount of blood was lost during labor or c-section surgery. Low levels of iron can contribute to fatigue and to dry and brittle hair and nails. Our iron rich postpartum recovery meals help replenish, restore, and tone blood store losses to support the overall the healing postpartum processView our iron rich postpartum meals
Our antioxidant rich postpartum meals are packed with fortifying, disease-fighting phytochemicals and antioxidants; and in general, antioxidants support immune functions needed to aid the postpartum recovery.View our antioxidant rich postpartum meals
Our adaptogenic postpartum meals have mood boosting properties that help counter some of the baby blues that naturally comes along with the postpartum journey. While adaptogens aren't the cure for postpartum depression, our adaptogenic meals help support hormonal stability that is needed during the postpartum recovery period.View our postpartum meals that support hormonal balance
Healthy fats have anti-inflammatory properties that do wonders for the brain, skin and immune system. It also helps the body absorb the other essential nutrients, and acts as an energy booster and hormone stabilizer. As well, fat being a major component of breast milk, supports your baby’s growth and development. Healthy fats include fatty fish, walnuts, flaxseeds and chia seeds.View our postpartum meals that are rich in healthy fats
Our postpartum meals are made with ingredients that supply Vitamin B including B6, B12, and folate which are essential for a healthy postpartum recovery, both physical and emotional. If you are breastfeeding, your breast milk is enriched with Vitamin B's, so ensure that you are replenishing for both yourself and your newborn.View our B Vitamins boosting postpartum meals
Our energy booster postpartum recovery meals are packed with superfood ingredients that contain essential micronutrients and antioxidants to help new moms defend against postnatal depletion and fight against postpartum fatigue.View our energy boosting postpartum meals
Instructions for Reheating & Enjoying
1) Transfer falafels & roasted veggies to pan. 2) Heat on medium-low for 5-8 min until hot, stir occasionally. 3) Serve w/ hummus.
1) Transfer falafel & roasted veggies to microwave safe dish & heat for 2 min, stir & repeat until hot. 3) Serve with hummus
1) Transfer falafel & roasted veggies to oven safe dish. Cover and bake at 350°F for 10-15 min until hot. 2) Serve with hummus
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