Meals: Protein Booster
Curried Kabocha & Lentil Soup
This comforting, plant-rich soup is made with antioxidant-rich kabocha squash, nourishing lentils, and pasture-raised chicken stock to nourish with essential minerals, nutrients, and collagen protein.
Healing Chicken Ginger Porridge
This soft, savory Chinese postpartum classic was made to nourish & heal. Pasture-raised chicken bone broth supplies essential minerals, nutrients, and collagen protein, while antioxidant-packed fresh ginger warms the body & soul.
Thai Tom Kha Gai
We love this Thai classic for a nourishing blend of lemongrass, ginger and coconut milk to support lactation. Delicious umami flavor from fish sauce provides a boost of vitamin D and iodine, essential for supporting immune & thyroid health.
Grass-Fed Beef Pho & Moringa Noodles
Postpartum superfood moringa supports lactation, hair health & a great supply of calcium, protein, potassium, iron & zinc. Shiitakes support immune & heart. Bok choy for antioxidants & selenium. Collagen & iodine rich beef and seaweed broth.
A beautiful medley of vitamin-packed bell peppers, luxuriously puréed black beans (also an excellent source of iron & protein), wholesome brown rice, and vegan chorizo made from a blend of almonds, walnuts, chickpeas & warming spices.
Beet Falafel Plate
We love this colorful plate of plant-powered postpartum nourishment supplying essential nutrients including iron, folate and B vitamins. Our fresh-made hummus is perfect for dipping beautiful herb falafel patties made from farm-fresh beets.
Pork Belly & Mushroom Fried Rice
Tender pieces of pork belly rich in protein and B vitamins are with roasted seasonal mushrooms from HiFi Mycology. Garden fresh vegetables like snap peas and rainbow carrots are pan fried with pasture-raised eggs and fragrant jasmine rice.
Seasonal Mushroom & Spinach Quiche
Baked in a beautiful buttery, flaky crust, this savory French classic is both delicious & beautiful. Pasture-raised egg supplies protein, healthy fats & vitamin D. Spinach from local TX farms supplies iron, folate, vitamins A, C, D & K.
Grass-Fed Beef & Seasonal Veggie Stew
Made with tender grass-fed beef and nutrient-rich vegetables, this nourishing stew helps to replenish essential postpartum minerals and vitamins. Cooked with our collagen protein rich beef stock.
Chai-Spiced Walnut & Pear Oatmeal
A blend of fragrant spices including ginger, cardamom, and Ceylon cinnamon make this lactation boosting oatmeal so nourishing. Topped with superfood goji berry and nutritious deglet date pieces.
Chicken & Kelp Noodle Stir Fry
Nutritious and plant-rich with tender, crisp snap peas, antioxidant-rich butternut squash, and warming ginger. Tossed with pan-seared pasture-raised chicken from local TX farms and iodine-rich kelp noodles to nourish & replenish.
Milk Making Nut Bombs
These beloved nut bombs are a new mother’s breast friend, and incredible for increasing supply and quality of breastmilk. Within one day, our clients report up to a 20% increase in milk production!
Seasonal Veggies Egg Bake w/ Dandelion Leaves & Fennel
We love pasture-raised eggs for being rich in vitamin D, important throughout pregnancy and postpartum. Seasonal greens like fennel supply prolactin, which can promote production of milk, and dandelion greens can support digestion and relieve postpartum fluid retention.
White Bean, Spinach & Chicken Soup
Creamy pureed white beans in coconut cream, nutty sautéed immune-boosting shiitake mushrooms, tender pasture raised chicken, and nutrient-rich spinach from local Texas farms. Made to nourish for postpartum & support healthy lactation.
Blueberry Quinoa Cookies
These beautiful, plant-powered bites are packed with nutritious nuts, fruits, & grains to nourish and fuel motherhood. A fun way to enjoy quinoa, these healthy quinoa breakfast cookies are sweetened with fresh blueberries and maple syrup.
Lentil & Squash Soup w/ Seed Crackers
Seed crackers packed with healthy omega fats are perfect for dipping into or crumbling over this warming butternut squash soup. Packed with red lentils, this nourishing postpartum soup is rich in iron and folate.