Meals: Low Glycemic
Beans & Leafy Greens Stew
This hearty stew is a powerhouse of antioxidants, minerals, and vitamins, including iron and B vitamins. Our nourishing sea vegetable stock supplies iodine, supporting infant growth and neurological development if you are breastfeeding.
Coconut Ginger & Macadamia Porridge
Warming and antioxidant-rich ginger, fragrant coconut and crunchy macadamia nut come together in a hearty blend of red quinoa and rolled oats to fuel motherhood and support healthy lactation. The perfect way to start the day!
Mango & Sticky Rice Porridge
With familiar flavors of Thai mango sticky rice, this light & sweet porridge is packed with nutrients from fragrant coconut, superfood chia seeds, antioxidant-rich rooibos, sweet & tangy mango, and nourishing black sesame seeds.
Lactation Boosting Banana Bread
Oat, brewer's yeast, and grass-fed butter & ghee are the star ingredients of these delicious mini loafs. As powerful galactagogues, they help support the supply and quality of your milk if you are breastfeeding.
Seed, Grain & Cherry Energy Bites
These irresistible plant-powered bites will keep you going while you're on the go! This vegetarian & vegan friendly snack is packed with flax seeds, organic rolled oats, dried tart cherries, and almond butter to fuel your day.
Rosy Lactation Tea
This soothing tea is a blend of hormone balancing herbs, galactagogues (lactation-boosting ingredients!) and vitamin C boosting rose hip. Rose petals & lemon balm make this tea oh-so-fragrant and help to relieve stress and support rest.
Chai Spiced Rooibos
This caffeine-free Chai is rich in warming spices and blended with antioxidant-rich rooibos, which helps to reduce inflammation. We love this warming tea with a splash of milk and honey!
Sweet Dreams Lactation Tea
This soothing tea is a blend of powerful galactagogues (lactation-boosting ingredients!). A few chamomile flowers makes this tea oh-so-relaxing.
Golden Harvest Herbal Tea
This blend of warming clove, cinnamon, and orange peel is so soothing for the body and soul. Rose hips are packed with Vitamin C, and chamomile helps to promote restful sleep.
Roasted Bell Pepper + Carrot Soup
This vegan and gluten free soup has deep bold flavors from roasting the red peppers and carrots from local Texas farms. Fortified with powerful postpartum nutrition from our nourishing sea vegetable stock.
Golden Mylk Bread & Date Butter
Made with love and warming spices. Loaded with antioxidants, our golden milk spice blend also helps to reduce inflammation and promote physical healing. Spread the luxurious walnut date butter over a warm loaf of bread.
Whiskey Chicken Soup
In a Chinese postpartum ritual, the grandmother lovingly makes this soup for the mother. Made with pasture-raised chickens, nourishing red jujube dates, antioxidant-rich goji berries, and iron-rich black woodear mushrooms.
Red Miso & Chicken Porridge
This healing, traditional Chinese 'Jook' or stewed chicken & rice porridge features red miso rich in essential minerals, B vitamins, vitamins E, K and folic acid. Topped with nutritious and sweet roasted dates & savory shiitake mushrooms.
Chicken Sausage Soup
These herbed sausages are lovingly hand-made with chicken, and stewed in a collagen and protein-rich chicken bone broth with purple carrots, carrot greens, turnips, & herbs from local farms. This delicious soup was made to support recovery!
Grass-Fed Beef & Bean Chili
Tender grass-fed beef & a colorful medley of legumes give this comforting postpartum chili a double boost of protein, iron & B vitamins. We use a warming spice blend featuring cumin, which in Ayurvedic tradition helps to promote lactation.
This frittata is made with pasture raised eggs and a blend of whole seeds, folded in with roasted and caramelized onions. This boost of protein and healthy fats is the perfect way to start the day!