Cardamom Blueberry Porridge
Rolled oats, Almonds, Cardamom, Organic blueberries
Breakfast • 500g
This beautifully light porridge is made with a blend of white quinoa and rolled oats. Loaded with antioxidants, warming spices, and galactagogues (lactation-boosting ingredients), this breakfast bowl was made to fuel motherhood!
Dietary & Lifestyle Attributes
No Added Sugar
White quinoa, Rolled oats, Vanilla, Cardamom, Organic blueberries, Ceylon cinnamon, Pink Himalayan salt, Pears, Flax seedsAlmonds, Medjool dates, Lemons
Nutritionally designed to help moms heal after giving birth. Benefits of Ritual Meal's Cardamom Blueberry Porridge:
Our energy booster postpartum recovery meals are packed with superfood ingredients that contain essential micronutrients and antioxidants to help new moms defend against postnatal depletion and fight against postpartum fatigue.View our energy boosting postpartum meals
Our postpartum meals are made with ingredients that supply Vitamin D, and essential postpartum nutrient that can improve mood and emotional health. A healthy daily dose of Vitamin D may help stave off postpartum depressive symptoms, so ensure you are getting enough from your postpartum meals and your supplements.View our Vitamin D boosting postpartum meals
Our antioxidant rich postpartum meals are packed with fortifying, disease-fighting phytochemicals and antioxidants; and in general, antioxidants support immune functions needed to aid the postpartum recovery.View our antioxidant rich postpartum meals
Protein rich meals are vital for postpartum recovery and for the growth and repair of the cells. And for moms who are breastfeeding, protein can provide the baby with optimal nutrition for healthy growth and development. As well, adequate protein can help mom maintain a stable energy needed throughout the day.View our protein boosting postpartum meals
Our lactation boosting postpartum are packed galactogogue. Our all natural ingredients are traditionally used to promote an ample breast milk supply for mamas who are breastfeeding. Some ingredients include brewer’s yeast, oats, fenugreek, ginger, nettle leaf, and a handful of different seeds.View our lactation boosting postpartum meals
Instructions for Reheating & Enjoying
1) Pour jar into small pot and mix in 2 Tbsp water. 2) Reheat on medium-low heat for about 8 minutes, stirring occasionally. 3) Let cool & enjoy!
1) Pour jar into microwave-safe bowl and mix 2 Tbsp water. 2) Heat in microwave for 2 minutes. Stir and repeat until hot. 3) Let cool & enjoy!
Statements on this page have note been evaluated by the food and drug administration. Meals are not intended to diagnose, treat, cure, or prevent any disease.