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Weekly Menu

Meals: 2021-03-15

Cardamom Blueberry Porridge

This beautifully light porridge is made with a blend of white quinoa and rolled oats. Loaded with antioxidants, warming spices, and galactagogues (lactation-boosting ingredients), this breakfast bowl was made to fuel motherhood!

Green Kitchari & Roasted Date Chutney

Kitchari is traditional meal to the Ayurvedic way of life. While there are many variations of Kitchari, our version of this postpartum staple is prepared with mung beans, white quinoa, green lentils & our nutritious, iodine-rich sea vegetable stock.

Banana & Pecan Oatmeal

This delicious, creamy soft oatmeal reminds us of oatmeal raisin cookies. Ceylon cinnamon is sweeter than the conventional kind, without any of the drawbacks to liver health. With ground flax seed, this oatmeal boosts lactation and supports hormonal balance.

Curried Lentil & Squash Soup with Chia Seed Crackers

Seed crackers packed with healthy omega fats are perfect for dipping into or crumbling over this warming butternut squash soup. Packed with red lentils, this nourishing soup supplies iron and folate.

Banana Pancakes with Macadamia Crunch

Almond and coconut flour blend banana pancakes, garnished with a zesty macadamia crunch.

Chicken & Masa Dumpling Soup

Our version of a traditional Mexican soup with pasture raised chicken, pillowy masa dumplings, tomato, roasted red bell peppers, roasted corn and black beans

Chicken Sausage Soup

Organic herbed chicken sausage in a rich chicken bone broth with purple carrots, carrot greens, turnips, & herbs from local farms.

Coconut Cream of Mushroom & Walnut w/ Pasture-Raised Chicken

One of the most luxurious cream of mushroom soups we've ever had! This delicious medley of fresh, adaptogenic mushrooms supports hormonal balance. Creamy coconut milk and blended walnuts supply healthy fats and support your quality and supply of milk if you are breastfeeding.

Chicken & Vegetable Cassoulet

Traditionally a dish from the South of France, this is our rendition of the rich slow cooked bean stew. Poached pasture raised chickens from Dewberry Farms & a myriad of vegetables from local Texas farms.

Balancing Rose Tulsi Tea

Tulsi (aka Holy Basil) is a wonderful postpartum adaptogenic herb that can help relieve stress after birth, aid sleep, manage anxiety, improve focus, and aid digestion. Blended with deliciously fragrant rose petals and cardamom pods.

Chicken Shawarma & Grains

Our take on the Middle Eastern dish. Braised pasture raised chickens from Dewberry Farms with traditional spices. Served with organic tricolored quinoa. Garnished with roasted red bell peppers, parlsey, and diced cucumbers from Gundermann Acres

Fig & Goji Energy Bites

These beautiful bites are packed with nuts, fruits, and super seeds to fuel motherhood. Our star ingredients: - Goji berry, which is high in antioxidants, supports immune function, and fights fatigue.

Ceylon Cinnamon Energy Bites

These beautiful bites are packed with nuts, fruits, and super seeds to fuel motherhood. Our star ingredients are deglet dates and goji berries, which are high in antioxidants, support immune function, and fight fatigue.

Banana Muffin Energy Balls

These beautiful bites are packed with nuts, fruits, and super seeds to fuel motherhood. Our star ingredients: Almonds Bananas Coconut Deglet Dates Flax meal

Lactation Boosting Herbal Tea

This soothing tea is a blend of four powerful galactagogues (lactation-boosting ingredients!). A touch of spearmint makes this tea oh-so-refreshing.

Nutty Lactation Granola

This amazing granola is loaded with almonds, pecans, walnuts, and sprouted pumpkin seed to boost energy and protein and supply healthy fats and essential minerals. We love this granola for supporting lactation and for helping to replenish calcium, essential after giving birth. Enjoy by the handful or sprinkle on top...

FAQs

Have more questions about Ritual Meals? View our frequently asked questions below.

  • What is Ritual Meals?

    Ritual Meals is a postpartum meal delivery service. Our signature postpartum meal delivery product is The Postpartum Program, which includes meals, snacks, and teas shipped weekly to your doorstep. Customers receive orders with all the fresh meals, snacks, and teas you need to enjoy nourishing postpartum food prepared by our chefs. We save you the time and energy of going to the grocery store, finding new recipes, meal planning, and portioning.

    Our talented chefs work with our Wellness Team to create new menus each week for you, based on what’s seasonally available from our community of local farms and ranches. We use the highest quality ingredients which are organic or pesticide free produce and grass-fed or pasture-raised animals.

  • What are the benefits of postpartum food and Ritual Meals?

    We understand that, as a new mom, you've got one of the hardest jobs in the world—so we created The Postpartum Program to help you heal and feel your best after giving birth. Our postpartum meals are nutritionally designed to support your physical recovery, energy levels, hormonal balance, milk supply and quality, and mood. At Ritual Meals, we are serious about supporting your postpartum nourishment and postpartum wellness journey. Everything we cook is made with the highest quality, whole food ingredients, good for you and your baby, whether or not you are breastfeeding.

    Our postpartum nutrition philosophy is focused on food as medicine.

    Our postpartum meals include both plated food and soups and stews which are more easily digestible and improve absorption of essential minerals and vitamins that the body needs to repair, restore, and fortify after birth or surgery. Grass-fed and pasture-raised animal stock are the base of all of our soups and stews, supplying essential nutrients, lean protein, and collagen to boost energy, support and heal connective tissues, and support healthy metabolism.

    If you are breastfeeding, our postpartum meals can provide measurable benefits for your milk supply and quality. Our postpartum meals often include galactagogues (ingredients which support milk supply and quality), including flax seeds, oats, tahini, brewer’s yeast, and more. We also avoid ingredients that could be associated with colic or sensitivities for breastfed babies, including cruciferous vegetables, garlic, and hot peppers.

    * This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medication or nutritional supplements.

  • How much does Ritual Meals Cost?

    The Postpartum Program at Ritual Meals is priced starting at $176 per week. Meal frequency per week can be customized, which changes the cost of the program. As well, if you opted into our Subscription option, you can save up to 10% each week and receive free delivery with promo code FREESHIPPING.  Customize your postpartum plan to view prices.

  • What kinds of ingredients does Ritual Meals use?

    All meals are made to order and made from scratch with the highest quality ingredients. We prioritize local and organic produce and use only meat sourced from local farms that sustainably and humanely raise their animals. Our animals are always grass-fed or pasture-raised. Our produce is plant rich, organic or pesticide-free, low gluten, no refined sugars, and non-GMO.

    Organic or pesticide-free, whole, unprocessed foods are both more nutritive and more flavorful. We thoughtfully pair ingredients based on complementary benefits. For example, these pairings—lentils and red bell pepper, sesame and salmon, pasture-raised eggs and leafy greens, and chicken and quinoa—allow you to absorb more nutrients and experience their healing benefits.

  • What if I have allergy or dietary needs?

    Due to the small size of our culinary team, we are currently unable to offer substitutions in our menus, which are set weekly. To receive weekly email notifications about our upcoming menus which lists our full ingredients, please subscribe to our newsletter below.

    Please note: our Postpartum Program is not intended for severe allergies. If you have any questions about how we can support your dietary needs, please reach out to our Wellness Team at info@ritualmeals.com

  • How do you keep food fresh in transit? What if I am not home?

    We pack the postpartum meals fresh with care using 100% recyclable, insulated boxes and drain safe gel packs designed to keep your food refrigerated on the way to your doorstep.

    We understand that when it comes to birth, timing may not always happen according to plan. We highly recommend recruiting the help of a friend, neighbor, or family member so that if you aren’t able to get to your food when it arrives at your doorstep, they can help you store it in the fridge until you're ready to enjoy them.

    The delivery driver should leave the package for you at your door with no signature required. We package our postpartum meals in 100% recyclable insulated liners with drain-safe gel packs, so that your food stays refrigerated in transit. If you have any concerns with the temperature or condition of your meals once delivered, please contact our Wellness Team at info@ritualmeals.com.

  • Where does Ritual Meals deliver?

    We ship across the continental US to your doorstep! If you have any additional questions, you can contact our Wellness Team at info@ritualmeals.com.

  • How do I get started with Ritual Meals?

    You can get started by selecting your program options on the Postpartum Program page

    If you would like any help choosing a program that works best for you, please email our Wellness Team at info@ritualmeals.com and we’d be happy to help!


Nourish your body. Thrive postpartum

Before your actual delivery, plan your postpartum meal delivery.

Plan Ahead
Postpartum Meal Delivery
Women-owned Business
Women-Owned

Founded and created by two women of color, our goal is to create more opportunities to other women.

Locally Sourced
Locally Sourced

We source as locally as possible from our community of local farms and ranches.

Whole Foods
Whole Foods

We commit to using organic or pesticide-free, 100% whole food ingredients in all our products.

Sustainably Made
Sustainably Made

We commit to environmental responsibilty through our low waste practices both inside and outside of the kitchen.

Gives Back
Gives Back

We donate 2% of our sales to organizations that support and empower women or work to reduce food insecurity.