Cardamom Blueberry Porridge
White quinoa, Rolled oat, Pears, Honey, Flax seed, Lemon, Almond
Breakfast • 550g
This beautifully light porridge is made with a blend of white quinoa & rolled oats. Loaded with antioxidants, warming spices, and galactagogues (lactation-boosting ingredients), this breakfast bowl was made to fuel motherhood!
Dietary & Lifestyle Attributes
No Added Sugar
White quinoa, Rolled oat, Vanilla extract, Cardamom, Organic blueberries, Ceylon cinnamon, Himalayan Pink Salt, Pears, Flax seedHoney, Lemon, Almond
Nutritionally designed to help moms heal after giving birth. Benefits of Ritual Meal's Cardamom Blueberry Porridge:
Our energy booster postpartum recovery meals are packed with superfood ingredients that contain essential micronutrients and antioxidants to help new moms defend against postnatal depletion and fight against postpartum fatigue.View our energy boosting postpartum meals
Our postpartum meals are made with ingredients that supply Vitamin D, and essential postpartum nutrient that can improve mood and emotional health. A healthy daily dose of Vitamin D may help stave off postpartum depressive symptoms, so ensure you are getting enough from your postpartum meals and your supplements.View our Vitamin D boosting postpartum meals
Our antioxidant rich postpartum meals are packed with fortifying, disease-fighting phytochemicals and antioxidants; and in general, antioxidants support immune functions needed to aid the postpartum recovery.View our antioxidant rich postpartum meals
Protein rich meals are vital for postpartum recovery and for the growth and repair of the cells. And for moms who are breastfeeding, protein can provide the baby with optimal nutrition for healthy growth and development. As well, adequate protein can help mom maintain a stable energy needed throughout the day.View our protein boosting postpartum meals
Our lactation boosting postpartum are packed galactogogue. Our all natural ingredients are traditionally used to promote an ample breast milk supply for mamas who are breastfeeding. Some ingredients include brewer’s yeast, oats, fenugreek, ginger, nettle leaf, and a handful of different seeds.View our lactation boosting postpartum meals
Instructions for Reheating & Enjoying
1) Set garnish aside. Pour porridge into pot with 1/4 cup water. 2) Reheat on medium-low for 5-8 min until hot, stir occasionally. 3) Serve with garnish.
1) Pour porridge into microwave-safe bowl with 1/4 cup water. 2) Heat 2 min, stir & repeat until hot. 3) Add garnish.
Statements on this page have note been evaluated by the food and drug administration. Meals are not intended to diagnose, treat, cure, or prevent any disease.