Chicken & Vegetable Cassoulet
White bean, Porcini mushroom, Crimini mushroom, Butternut squash, Pasture-raised chicken
Lunch • 700g
Traditionally a dish from the South of France, this is our rendition of the rich slow cooked bean stew. Poached pasture raised chickens from Dewberry Farms & a myriad of vegetables from local Texas farms.
Dietary & Lifestyle Attributes
No Added Sugar
White bean, Tarragon, Marjarom, Parsley root, Turnip, Thyme sprig, Flax meal, Porcini mushroom, Bay leaf, Crimini mushroom, Celery, Tamari, Black peppercorns, Butternut squash, Pasture-raised chicken, Pasture-raised chicken stock (free-range chicken bones, carrot, celery, yellow onion, bay leaf, thyme, black peppercorns), Carrot
Nutritionally designed to help moms heal after giving birth. Benefits of Ritual Meal's Chicken & Vegetable Cassoulet:
Our energy booster postpartum recovery meals are packed with superfood ingredients that contain essential micronutrients and antioxidants to help new moms defend against postnatal depletion and fight against postpartum fatigue.View our energy boosting postpartum meals
Protein rich meals are vital for postpartum recovery and for the growth and repair of the cells. And for moms who are breastfeeding, protein can provide the baby with optimal nutrition for a healthy growth and development. As well, adequate protein can help mom maintain a stable energy needed throughout the day.View our protein boosting postpartum meals
Our collagen rich postpartum meals are made with ingredients that boost collagen production naturally. Collagen is a protein that makes up the joint-supporting connective tissues, which are responsible for skin elasticity and supports tissue repair and rebuilding -- a much needed protein after labor and delivery.View our collagen rich postpartum meals
Iron needs in the female bodies are higher during the postpartum period, especially when breastfeeding and when a significant amount of blood was lost during labor or c-section surgery. Low levels of iron can contribute to fatigue and to dry and brittle hair and nails. Our iron rich postpartum recovery meals help replenish, restore, and tone blood store losses to support the overall the healing postpartum processView our iron rich postpartum meals
Our plant rich postpartum recovery meals are packed with organic vegetables and leafy greens – high in essential vitamins, minerals and nutrients that are immune boosting and anti-inflammatory to support the postpartum recovery process.View our plant rich postpartum meals
Many of our postpartum meals and all of our vegetable stocks are made with seasonal and adapagenic mushrooms which support immune health. Shiitake mushrooms—one of our favoriates— are rich in polysaccharides like lentinans and other beta-glucans, which protect against cell damage, help your immune system, and boost white blood cell production for fighting off microbes. We source fresh from our community of local mushroom farmers.View our postpartum meals that support immune health
Our postpartum meals are made with ingredients that supply Vitamin B including B6, B12, and folate which are essential for a healthy postpartum recovery, both physical and emotional. If you are breastfeeding, your breast milk is enriched with Vitamin B's, so ensure that you are replenishing for both yourself and your newborn.View our B Vitamins boosting postpartum meals
Our postpartum meals are made with ingredients that supply Vitamin D, and essential postpartum nutrient that can improve mood and emotional health. A healthy daily dose of Vitamin D may help stave off postpartum depressive symptoms, so ensure you are getting enough from your postpartum meals and your supplements.View our Vitamin D boosting postpartum meals
The body’s demand for calcium is greatest during pregnancy, postpartum recovery, and breastfeeding because both the mother and the baby need it. During pregnancy, the body draws calcium from mom’s bones to support the growing baby, and during breastfeeding, the body continues to pull calcium into the breastmilk to continue to support the growth and development of the baby. Our calcium rich meals support the prevention of long-term bone loss and osteoporosis down the road.View our calcium boosting postpartum meals
Instructions for Reheating & Enjoying
1) Pour stew into pot with 1/3 cup water. 2) Bring to simmer on medium-low heat, stir occasionally. Simmer for 5 mins until hot. 4) Let cool & enjoy!
1) Pour stew into microwave-safe bowl with 1/3 cup water. 2) Heat for 3 mins. 3) Stir and heat for another 6 min. Stir & repeat until hot. 4)et cool & enjoy!
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