Curried Lentil & Butternut Squash Soup w/ Chia Seed Crackers
Butternut squash, Red lentil, White sesame seeds, Sunflower seed, Pumpkin seed, Chia seeds
Dinner • 700g
Seed crackers packed with healthy omega fats are perfect for dipping into or crumbling over this warming butternut squash soup. Packed with red lentils, this nourishing soup supplies iron and folate.
Dietary & Lifestyle Attributes
No Added Sugar
Carrot, Celery, Yellow curry paste (shallot, lime juice, galangal, turmeric, coriander, fennel, cumin, cinnamon, clove), Nutritional yeast, Bay leaf, Butternut squash, Coconut milk, Lemon, Red lentil, Thyme, Pasture-raised chicken stock (free-range chicken bones, carrot, celery, yellow onion, bay leaf, thyme, black peppercorns)White sesame seeds, Sunflower seed, Pumpkin seed, Cashew fraiche (cashew, lemon juice), Chia seeds
Nutritionally designed to help moms heal after giving birth. Benefits of Ritual Meal's Curried Lentil & Butternut Squash Soup w/ Chia Seed Crackers:
Our postpartum meals are made with ingredients that supply Vitamin B including B6, B12, and folate which are essential for a healthy postpartum recovery, both physical and emotional. If you are breastfeeding, your breast milk is enriched with Vitamin B's, so ensure that you are replenishing for both yourself and your newborn.View our B Vitamins boosting postpartum meals
Our antioxidant rich postpartum meals are packed with fortifying, disease-fighting phytochemicals and antioxidants; and in general, antioxidants support immune functions needed to aid the postpartum recovery.View our antioxidant rich postpartum meals
Our plant rich postpartum recovery meals are packed with organic vegetables and leafy greens – high in essential vitamins, minerals and nutrients that are immune boosting and anti-inflammatory to support the postpartum recovery process.View our plant rich postpartum meals
Our collagen rich postpartum meals are made with ingredients that boost collagen production naturally. Collagen is a protein that makes up the joint-supporting connective tissues, which are responsible for skin elasticity and supports tissue repair and rebuilding -- a much needed protein after labor and delivery.View our collagen rich postpartum meals
Protein rich meals are vital for postpartum recovery and for the growth and repair of the cells. And for moms who are breastfeeding, protein can provide the baby with optimal nutrition for healthy growth and development. As well, adequate protein can help mom maintain a stable energy needed throughout the day.View our protein boosting postpartum meals
Iron needs in the female bodies are higher during the postpartum period, especially when breastfeeding and when a significant amount of blood was lost during labor or c-section surgery. Low levels of iron can contribute to fatigue and to dry and brittle hair and nails. Our iron rich postpartum recovery meals help replenish, restore, and tone blood store losses to support the overall the healing postpartum processView our iron rich postpartum meals
Our energy booster postpartum recovery meals are packed with superfood ingredients that contain essential micronutrients and antioxidants to help new moms defend against postnatal depletion and fight against postpartum fatigue.View our energy boosting postpartum meals
Instructions for Reheating & Enjoying
1) Set crackers & cashew fraiche aside. 2) Pour soup into small pot. 3) Bring to simmer on medium-low heat, stirring occasionally. Let simmer for 5 more minutes. 4) Let cool, spoon cashew fraiche onto soup, crumble crackers in & enjoy!
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