Our energy booster postpartum recovery meals are packed with superfood ingredients that contain essential micronutrients and antioxidants to help new moms defend against postnatal depletion and fight against postpartum fatigue.

Our lactation boosting postpartum are packed galactogogue. Our all natural ingredients are traditionally used to promote an ample breast milk supply for mamas who are breastfeeding. Some ingredients include brewer’s yeast, oats, fenugreek, ginger, nettle leaf, and a handful of different seeds.

Our antioxidant rich postpartum meals are packed with fortifying, disease-fighting phytochemicals and antioxidants; and in general, antioxidants support immune functions needed to aid the postpartum recovery.

Many of our postpartum meals and all of our vegetable stocks are made with seasonal and adapagenic mushrooms which support immune health. Shiitake mushrooms—one of our favoriates— are rich in polysaccharides like lentinans and other beta-glucans, which protect against cell damage, help your immune system, and boost white blood cell production for fighting off microbes. We source fresh from our community of local mushroom farmers.

Our adaptogenic postpartum meals have mood boosting properties that help counter some of the baby blues that naturally comes along with the postpartum journey. While adaptogens aren't the cure for postpartum depression, our adaptogenic meals help support hormonal stability that is needed during the postpartum recovery period.

Healthy fats have anti-inflammatory properties that do wonders for the brain, skin and immune system. It also helps the body absorb the other essential nutrients, and acts as an energy booster and hormone stabilizer. As well, fat being a major component of breast milk, supports your baby’s growth and development. Healthy fats include fatty fish, walnuts, flaxseeds and chia seeds.