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Ritual Meals

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On the Menu

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by Ritual Meals

Blueberry Quinoa Breakfast Cookies

A fun way to enjoy quinoa, these healthy quinoa breakfast cookies are sweetened naturally with blueberries and maple syrup.
2021-02-086breakfastantioxidant boostercontains nutsenergy boosterhealthy fatslactation boosterlow glycemicno lactoseplant richprotein boosterreduced sodiumveganvegetarian
by Ritual Meals

Blackberry, Thyme & Pistachio Porridge

Our porridge blend is high in protein, dietary fiber, B vitamins. Combined with macerated blackberries and fresh thyme leaves for a sweet & savory breakfast!
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by Ritual Meals

Roasted Red Bell Pepper + Carrot Soup

This vegan and gluten free soup has deep bold flavors from roasting the red peppers and carrots from local Texas farms.
2021-02-08week part 2snack 1antioxidant boostercontains nutsenergy boosterhealthy fatslactation boosterlow glycemicno added sugarplant richveganvegetarian
by Ritual Meals

Sweet Potato Pie Energy Balls

These beautiful bites are packed with nuts, fruits, and super seeds to fuel motherhood. Our star ingredients: - ginger - sweet potato
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by Ritual Meals

Lactation Boosting Herbal Tea

This soothing tea is a blend of four powerful galactagogues (lactation-boosting ingredients!). A touch of spearmint makes this tea oh-so-refreshing.
2021-02-085dinnerb vitamins boostercalcium boostercollagen richcontains chickencontains glutencontains soyenergy boosterhealthy fatsiron richno added sugarno lactoseplant richprotein boosterreduced sodiumvitamin d booster
by Ritual Meals

Chicken Meatballs, Chard & Creamy Pearl Barley

Tender juicy chicken meatballs with fresh herbs & spices. Served with risotto style barley & sautéed chard
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by Ritual Meals

Sweet Dreams Lactation Tea

This soothing tea is a blend of powerful galactagogues (lactation-boosting ingredients!). A few chamomile flowers makes this tea oh-so-relaxing.
2021-02-08week part 1snack 1antioxidant boosterenergy boosterhealthy fatshormone balancerlactation boosterlow glycemicno added sugarno lactoseplant richreduced sodiumveganvegetarian
by Ritual Meals

Apple, Celery, and Spinach Cake Bite

These nutrient rich snack are naturally sweetened by Delglet dates and Organic Honey crisp apples with a hint of savory celery.
2021-02-086lunchb vitamins boostercalcium boostercollagen richcontains chickencontains soyenergy boosterimmune boosteriron richno added sugarno lactoseplant richprotein boosterreduced sodiumvitamin d booster
by Ritual Meals

Chicken & Vegetable Cassoulet

Traditionally a dish from the South of France, this is our rendition of the rich slow cooked bean stew. Poached pasture raised chickens from Dewberry Farms & a myriad of vegetables from local Texas farms.
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by Ritual Meals

Zucchini Egg Bake

Free range eggs, tender roasted zucchini & sautéed shiitake mushrooms.
2021-02-085breakfastantioxidant boostercontains nutsenergy boosterhealthy fatslactation boosterlow glycemicno added sugarno lactoseprotein boosterreduced sodiumveganvegetarianvitamin d booster
by Ritual Meals

Banana Pancakes with Macadamia Crunch

Almond and coconut flour blend banana pancakes, garnished with a zesty macadamia crunch.
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by Ritual Meals

Warm Chard, Golden Beet, & Grain Salad

Sweet roasted golden beets, wilted chard, red quinoa. Toss in roasted scallion dressing and feta cheese.
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by Ritual Meals

Chicken Split Pea Soup

Our version of split pea soup, made with our collagen and protein rich chicken stock.
2021-02-084breakfastb vitamins boostercontains eggscontains soyenergy boosterhealthy fatsimmune boosterlow glycemicno added sugarno lactoseprotein boosterreduced sodiumvegetarianvitamin d booster
by Ritual Meals

Seasonal Mushroom Eggs Bake

Free range eggs, seasonal mushroom mix from Hifi Mycology accompanied caramelized onions fennel & onions.
2021-02-083dinnerantioxidant boosterb vitamins boostercalcium boostercontains chickencontains soyenergy boosteriron richno added sugarno lactoseplant richprotein boosterreduced sodiumveganvegetarian
by Ritual Meals

Roasted Eggplant with Green Lentils & Herbed Rice

Herbed brow rice & roasted eggplant layered with hearty green lentils cooked & tomatoes in our rich chicken stock.
2021-02-083lunchb vitamins boostercollagen richcontains chickencontains nutshormone balancerimmune boosteriron richlow glycemicno added sugarprotein boosterreduced sodiumvitamin d booster
by Ritual Meals

Whiskey Chicken Soup

One of the traditional Chinese rituals for new mothers is for the grandmother to make whiskey soup. Pasture raised chickens from Dewberry Farms in Lexington, TX provides an excellent source of protein! Red dates, wolf berries, Chinese herbs & mushrooms.
2021-02-083breakfastantioxidant boostercalcium boostercontains eggscontains glutencontains soyenergy boosterhealthy fatsiron richlactation boosterno added sugarno lactoseplant richprotein boosterreduced sodiumvegetarianvitamin d booster
by Ritual Meals

Green Pancakes with Cilantro Butter & Herb Salad

Our savory green pancakes are nutrient rich with spirulina, locally sourced spinach, herbs & spices. Garnished with fresh cilantro butter.
2021-02-082dinnerantioxidant boostercalcium boostercontains soyenergy boosterhealthy fatsiron richno added sugarno lactoseplant richprotein boosterreduced sodiumveganvegetarian
by Ritual Meals

Southwest Bowl

The best of the southwest features a beautiful medley of colorful, vitamin-packed bell peppers, fiber-rich black beans which are also an excellent source of iron and protein, and delicious vegan chorizo made from a blend of almonds, walnuts, chickpeas, and warming spices. Served over brown rice.
2021-02-082lunchantioxidant boostercollagen richcontains chickencontains soyenergy boosteriron richno added sugarno lactoseplant richprotein boosterreduced sodium
by Ritual Meals

Chicken & Masa Dumpling Soup

Our version of a traditional Mexican soup with pasture raised chicken, pillowy masa dumplings, tomato, roasted red bell peppers, roasted corn and black beans
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by Ritual Meals

Coconut, Ginger, & Macadamia Nut Red Quinoa Porridge

Warming ginger, balanced with coconut and macadamia nuts in a hearty red quinoa and rolled oats blend.

FAQs

Have more questions about Ritual Meals? View our frequently asked questions below.

  • What is Ritual Meals?

    Ritual Meals is a postpartum meal delivery service. Our signature postpartum meal delivery product is The Postpartum Program, which includes meals, snacks, and teas shipped weekly to your doorstep. Customers receive orders with all the fresh meals, snacks, and teas you need to enjoy nourishing postpartum food prepared by our chefs. We save you the time and energy of going to the grocery store, finding new recipes, meal planning, and portioning.

    Our talented chefs work with our Wellness Team to create new menus each week for you, based on what’s seasonally available from our community of local farms and ranches. We use the highest quality ingredients which are organic or pesticide free produce and grass-fed or pasture-raised animals.

  • What are the benefits of postpartum food and Ritual Meals?

    We understand that, as a new mom, you've got one of the hardest jobs in the world—so we created The Postpartum Program to help you heal and feel your best after giving birth. Our postpartum meals are nutritionally designed to support your physical recovery, energy levels, hormonal balance, milk supply and quality, and mood. At Ritual Meals, we are serious about supporting your postpartum nourishment and postpartum wellness journey. Everything we cook is made with the highest quality, whole food ingredients, good for you and your baby, whether or not you are breastfeeding.

    Our postpartum nutrition philosophy is focused on food as medicine.

    Our postpartum meals include both plated food and soups and stews which are more easily digestible and improve absorption of essential minerals and vitamins that the body needs to repair, restore, and fortify after birth or surgery. Grass-fed and pasture-raised animal stock are the base of all of our soups and stews, supplying essential nutrients, lean protein, and collagen to boost energy, support and heal connective tissues, and support healthy metabolism.

    If you are breastfeeding, our postpartum meals can provide measurable benefits for your milk supply and quality. Our postpartum meals often include galactagogues (ingredients which support milk supply and quality), including flax seeds, oats, tahini, brewer’s yeast, and more. We also avoid ingredients that could be associated with colic or sensitivities for breastfed babies, including cruciferous vegetables, garlic, and hot peppers.

    * This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medication or nutritional supplements.

  • How much does Ritual Meals Cost?

    The Postpartum Program at Ritual Meals is priced starting at $176 per week. Meal frequency per week can be customized, which changes the cost of the program. As well, if you opted into our Subscription option, you can save up to 10% each week and receive free delivery with promo code FREESHIPPING.  Customize your postpartum plan to view prices.

  • What kinds of ingredients does Ritual Meals use?

    All meals are made to order and made from scratch with the highest quality ingredients. We prioritize local and organic produce and use only meat sourced from local farms that sustainably and humanely raise their animals. Our animals are always grass-fed or pasture-raised. Our produce is plant rich, organic or pesticide-free, low gluten, no refined sugars, and non-GMO.

    Organic or pesticide-free, whole, unprocessed foods are both more nutritive and more flavorful. We thoughtfully pair ingredients based on complementary benefits. For example, these pairings—lentils and red bell pepper, sesame and salmon, pasture-raised eggs and leafy greens, and chicken and quinoa—allow you to absorb more nutrients and experience their healing benefits.

  • What if I have allergy or dietary needs?

    Due to the small size of our culinary team, we are currently unable to offer substitutions in our menus, which are set weekly. To receive weekly email notifications about our upcoming menus which lists our full ingredients, please subscribe to our newsletter below.

    Please note: our Postpartum Program is not intended for severe allergies. If you have any questions about how we can support your dietary needs, please reach out to our Wellness Team at info@ritualmeals.com

  • How do you keep food fresh in transit? What if I am not home?

    We pack the postpartum meals fresh with care using 100% recyclable, insulated boxes and drain safe gel packs designed to keep your food refrigerated on the way to your doorstep.

    We understand that when it comes to birth, timing may not always happen according to plan. We highly recommend recruiting the help of a friend, neighbor, or family member so that if you aren’t able to get to your food when it arrives at your doorstep, they can help you store it in the fridge until you're ready to enjoy them.

    The delivery driver should leave the package for you at your door with no signature required. We package our postpartum meals in 100% recyclable insulated liners with drain-safe gel packs, so that your food stays refrigerated in transit. If you have any concerns with the temperature or condition of your meals once delivered, please contact our Wellness Team at info@ritualmeals.com.

  • Where does Ritual Meals deliver?

    We ship across the continental US to your doorstep! If you have any additional questions, you can contact our Wellness Team at info@ritualmeals.com.

  • How do I get started with Ritual Meals?

    You can get started by selecting your program options on the Postpartum Program page. 

    If you would like any help choosing a program that works best for you, please email our Wellness Team at info@ritualmeals.com and we’d be happy to help!

View all FAQs

Nourish your body. Thrive postpartum

Before your actual delivery, plan your postpartum meal delivery.

Plan Ahead
Postpartum Meal Delivery
Women-owned Business
Women-Owned

Founded and created by two women of color, our goal is to create more opportunities to other women.

Locally Sourced
Locally Sourced

We source as locally as possible from our community of local farms and ranches.

Whole Foods
Whole Foods

We commit to using organic or pesticide-free, 100% whole food ingredients in all our products.

Sustainably Made
Sustainably Made

We commit to environmental responsibilty through our low waste practices both inside and outside of the kitchen.

Gives Back
Gives Back

We donate 2% of our sales to organizations that support and empower women or work to reduce food insecurity.

Get $25 off

Get $25 off your first order of The Postpartum Program, plus receive recipes, tips, inspiration and more.