Almond, Maple, and Rosemary Oatmeal
Goji berry, Chia seeds, Rolled oat, Rosemary, Flax seed, Almonds
Breakfast • 500g
This protein and energy booster features a delicious blend of chia seeds, flax seeds, rolled oat, and goji berries. Topped with sweet and savory almond rosemary crunch.
Dietary & Lifestyle Attributes

Contains Dairy

Vegetarian

Vegetarian

Contains Nuts

No Lactose

Low Glycemic

No Added Sugar
Ingredients
Goji berry, Almond milk, Chia seeds, Rolled oat, Flax seed
Maple syrup, Thyme sprig, Rosemary, AlmondsPostpartum Nutrition
Nutritionally designed to help moms heal after giving birth. Benefits of Ritual Meal's Almond, Maple, and Rosemary Oatmeal:

Our energy booster postpartum recovery meals are packed with superfood ingredients that contain essential micronutrients and antioxidants to help new moms defend against postnatal depletion and fight against postpartum fatigue.
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Our lactation boosting postpartum are packed galactogogue. Our all natural ingredients are traditionally used to promote an ample breast milk supply for mamas who are breastfeeding. Some ingredients include brewer’s yeast, oats, fenugreek, ginger, nettle leaf, and a handful of different seeds.
View our lactation boosting postpartum meals
Our antioxidant rich postpartum meals are packed with fortifying, disease-fighting phytochemicals and antioxidants; and in general, antioxidants support immune functions needed to aid the postpartum recovery.
View our antioxidant rich postpartum meals
Healthy fats have anti-inflammatory properties that do wonders for the brain, skin and immune system. It also helps the body absorb the other essential nutrients, and acts as an energy booster and hormone stabilizer. As well, fat being a major component of breast milk, supports your baby’s growth and development. Healthy fats include fatty fish, walnuts, flaxseeds and chia seeds.
View our postpartum meals that are rich in healthy fatsInstructions for Reheating & Enjoying

Stovetop
1) Pour oatmeal into small pot and mix in 1/3 cup water. 2) Reheat on medium-low heat for 8 minutes, stirring occasionally. 3) Garnish, let cool & enjoy!

Microwave
1) Pour oatmeal into microwave-safe bowl and mix in 1/3 cup water. 2) Heat in microwave for 2 minutes. Stir and repeat until hot. 3) Garnish, let cool & enjoy!
Storage Instructions
Keep refrigerated
Statements on this page have note been evaluated by the food and drug administration. Meals are not intended to diagnose, treat, cure, or prevent any disease.