Green Kitchari & Date Chutney
Green lentils, Mung beans, Turmeric, Ginger root, spinach, Zucchini
Dinner • 500g
Kitchari is a traditional meal to the Ayurvedic way of life. While there are many variations, our version of this postpartum staple is made with mung beans, white quinoa, green lentils, and our nutritious, iodine-rich sea vegetable stock.
Dietary & Lifestyle Attributes
No Added Sugar
Green lentils, White quinoa, Mung beans, Cumin, Turmeric, Clove, Ginger root, Ceylon cinnamon, Black peppercorns, spinach, Parsley, Cilantro, Lemon, Celery, Zucchini, Shredded coconut, Pink Himalayan saltMedjool Dates
Nutritionally designed to help moms heal after giving birth. Benefits of Ritual Meal's Green Kitchari & Date Chutney :
Our plant rich postpartum recovery meals are packed with organic vegetables and leafy greens – high in essential vitamins, minerals and nutrients that are immune boosting and anti-inflammatory to support the postpartum recovery process.View our plant rich postpartum meals
Our energy booster postpartum recovery meals are packed with superfood ingredients that contain essential micronutrients and antioxidants to help new moms defend against postnatal depletion and fight against postpartum fatigue.View our energy boosting postpartum meals
Our lactation boosting postpartum are packed galactogogue. Our all natural ingredients are traditionally used to promote an ample breast milk supply for mamas who are breastfeeding. Some ingredients include brewer’s yeast, oats, fenugreek, ginger, nettle leaf, and a handful of different seeds.View our lactation boosting postpartum meals
Our antioxidant rich postpartum meals are packed with fortifying, disease-fighting phytochemicals and antioxidants; and in general, antioxidants support immune functions needed to aid the postpartum recovery.View our antioxidant rich postpartum meals
Our postpartum meals are made with ingredients that supply Vitamin B including B6, B12, and folate which are essential for a healthy postpartum recovery, both physical and emotional. If you are breastfeeding, your breast milk is enriched with Vitamin B's, so ensure that you are replenishing for both yourself and your newborn.View our B Vitamins boosting postpartum meals
Iron needs in the female bodies are higher during the postpartum period, especially when breastfeeding and when a significant amount of blood was lost during labor or c-section surgery. Low levels of iron can contribute to fatigue and to dry and brittle hair and nails. Our iron rich postpartum recovery meals help replenish, restore, and tone blood store losses to support the overall the healing postpartum processView our iron rich postpartum meals
Protein rich meals are vital for postpartum recovery and for the growth and repair of the cells. And for moms who are breastfeeding, protein can provide the baby with optimal nutrition for healthy growth and development. As well, adequate protein can help mom maintain a stable energy needed throughout the day.View our protein boosting postpartum meals
Instructions for Reheating & Enjoying
1) Remove garnish & pour kitchari into pot w/ 1/4 cup water. 2) Reheat on medium-low for ~8 min, stir occasionally, until hot. 3) Serve w/ garnish.
Remove garnish & pour kitchari into microwave-safe bowl. Heat for 2 min, stir & repeat until hot. Add garnish.
Statements on this page have note been evaluated by the food and drug administration. Meals are not intended to diagnose, treat, cure, or prevent any disease.