Red Quinoa Kitchari with Coconut Chutney
Red lentils, Cumin, Fennel seeds, Turmeric, Ceylon cinnamon stick, Ginger, Shredded coconut, Kabocha squash
Dinner • 775g
Kitchari is traditional to the Ayurvedic way of life. While there are many variations of Kitchari, our version of this staple is prepared with Basmati rice, mung dal, & our nutrient rich sea vegetable stock.
Dietary & Lifestyle Attributes
No Added Sugar
Red lentils, Cumin, Yellow mustard seeds, Fennel seeds, Coriander, Turmeric, Ceylon cinnamon stick, Cardamom pods, cilantro, carrots, Kabocha squash, Bok choy, Kombu, Celery, Carrot, Yellow onion, Thyme, Black peppercorns, Seasonal Vegetables, Seasonal mushrooms, parsleyGinger, Shredded coconut, honey, lemon zest
Nutritionally designed to help moms heal after giving birth. Benefits of Ritual Meal's Red Quinoa Kitchari with Coconut Chutney:
Our plant rich postpartum recovery meals are packed with organic vegetables and leafy greens – high in essential vitamins, minerals and nutrients that are immune boosting and anti-inflammatory to support the postpartum recovery process.View our plant rich postpartum meals
Our energy booster postpartum recovery meals are packed with superfood ingredients that contain essential micronutrients and antioxidants to help new moms defend against postnatal depletion and fight against postpartum fatigue.View our energy boosting postpartum meals
Our lactation boosting postpartum are packed galactogogue. Our all natural ingredients are traditionally used to promote an ample breast milk supply for mamas who are breastfeeding. Some ingredients include brewer’s yeast, oats, fenugreek, ginger, nettle leaf, and a handful of different seeds.View our lactation boosting postpartum meals
Our antioxidant rich postpartum meals are packed with fortifying, disease-fighting phytochemicals and antioxidants; and in general, antioxidants support immune functions needed to aid the postpartum recovery.View our antioxidant rich postpartum meals
Our postpartum meals are made with ingredients that supply Vitamin B including B6, B12, and folate which are essential for a healthy postpartum recovery, both physical and emotional. If you are breastfeeding, your breast milk is enriched with Vitamin B's, so ensure that you are replenishing for both yourself and your newborn.View our B Vitamins boosting postpartum meals
Iron needs in the female bodies are higher during the postpartum period, especially when breastfeeding and when a significant amount of blood was lost during labor or c-section surgery. Low levels of iron can contribute to fatigue and to dry and brittle hair and nails. Our iron rich postpartum recovery meals help replenish, restore, and tone blood store losses to support the overall the healing postpartum processView our iron rich postpartum meals
Protein rich meals are vital for postpartum recovery and for the growth and repair of the cells. And for moms who are breastfeeding, protein can provide the baby with optimal nutrition for healthy growth and development. As well, adequate protein can help mom maintain a stable energy needed throughout the day.View our protein boosting postpartum meals
Instructions for Reheating & Enjoying
Transfer contents of jar into a microwave-safe bowl with 1/3 cup water & cover. Heat for 3 min. Stir & repeat until hot. Let cool, garnish & enjoy!
Transfer contents of jar into an oven safe dish with 1/3 cup water. Cover dish securely & bake for 10-15 min. in 350°F oven. Let cool, garnish & enjoy!
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