Sweet Potato + Coriander Soup
Yellow corn, Sprouted pumpkin seed, Sweet potato, Hemp seeds, Cumin, Coriander
Dinner • 700g
This sweet & savory velvety soup made with sweet potatoes and warming spices offers some serious nutritional benefits for breastfeeding moms, due to its vitamin A content. Pasture-raised chicken stock gives an extra boost of collagen protein.
Dietary & Lifestyle Attributes
No Added Sugar
Chipotle peppers, Yellow corn, Sprouted pumpkin seed, Sweet potato, Sumac, Hemp seeds, Cilantro, Cumin, Coriander, Yellow onion, Pasture-raised chicken stock (free-range chicken bones, carrot, celery, yellow onion, bay leaf, thyme, black peppercorns), Carrot
Nutritionally designed to help moms heal after giving birth. Benefits of Ritual Meal's Sweet Potato + Coriander Soup:
Our energy booster postpartum recovery meals are packed with superfood ingredients that contain essential micronutrients and antioxidants to help new moms defend against postnatal depletion and fight against postpartum fatigue.View our energy boosting postpartum meals
Protein rich meals are vital for postpartum recovery and for the growth and repair of the cells. And for moms who are breastfeeding, protein can provide the baby with optimal nutrition for a healthy growth and development. As well, adequate protein can help mom maintain a stable energy needed throughout the day.View our protein boosting postpartum meals
Our antioxidant rich postpartum meals are packed with fortifying, disease-fighting phytochemicals and antioxidants; and in general, antioxidants support immune functions needed to aid the postpartum recovery.View our antioxidant rich postpartum meals
Our lactation boosting postpartum are packed galactogogue. Our all natural ingredients are traditionally used to promote an ample breast milk supply for mamas who are breastfeeding. Some ingredients include brewer’s yeast, oats, fenugreek, ginger, nettle leaf, and a handful of different seeds.View our lactation boosting postpartum meals
Our plant rich postpartum recovery meals are packed with organic vegetables and leafy greens – high in essential vitamins, minerals and nutrients that are immune boosting and anti-inflammatory to support the postpartum recovery process.View our plant rich postpartum meals
Our collagen rich postpartum meals are made with ingredients that boost collagen production naturally. Collagen is a protein that makes up the joint-supporting connective tissues, which are responsible for skin elasticity and supports tissue repair and rebuilding -- a much needed protein after labor and delivery.View our collagen rich postpartum meals
Iron needs in the female bodies are higher during the postpartum period, especially when breastfeeding and when a significant amount of blood was lost during labor or c-section surgery. Low levels of iron can contribute to fatigue and to dry and brittle hair and nails. Our iron rich postpartum recovery meals help replenish, restore, and tone blood store losses to support the overall the healing postpartum processView our iron rich postpartum meals
The body’s demand for calcium is greatest during pregnancy, postpartum recovery, and breastfeeding because both the mother and the baby need it. During pregnancy, the body draws calcium from mom’s bones to support the growing baby, and during breastfeeding, the body continues to pull calcium into the breastmilk to continue to support the growth and development of the baby. Our calcium rich meals support the prevention of long-term bone loss and osteoporosis down the road.View our calcium boosting postpartum meals
Healthy fats have anti-inflammatory properties that do wonders for the brain, skin and immune system. It also helps the body absorb the other essential nutrients, and acts as an energy booster and hormone stabilizer. As well, fat being a major component of breast milk, supports your baby’s growth and development. Healthy fats include fatty fish, walnuts, flaxseeds and chia seeds.View our postpartum meals that are rich in healthy fats
Instructions for Reheating & Enjoying
1) Pour soup into pot with 1/3 cup water. 2) Bring to simmer on medium-low heat, stir occasionally. Simmer for 5 mins until hot. 4) Let cool & enjoy!
1) Pour soup into microwave-safe bowl with 1/3 cup water. 2) Heat for 3 mins. 3) Stir and heat for another 3 min. Stir & repeat until hot. 4)et cool & enjoy!
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