Chai-Spiced Walnut & Pear Oatmeal
Bartlett pear, Ground ginger, Ground cardamom, Walnut, Goji berry
Breakfast • 500g
A blend of warming spices including ginger, cardamom, and Ceylon cinnamon make this lactation boosting oatmeal so comforting, topped with superfood goji berry and nutritious deglet date pieces.
Dietary & Lifestyle Attributes
No Added Sugar
Bartlett pear, Ground flax seed, Rolled oat, Ceylon cinnamon, Ground ginger, Ground cardamom, Clove, Walnut, Goji berry
Nutritionally designed to help moms heal after giving birth. Benefits of Ritual Meal's Chai-Spiced Walnut & Pear Oatmeal:
Our energy booster postpartum recovery meals are packed with superfood ingredients that contain essential micronutrients and antioxidants to help new moms defend against postnatal depletion and fight against postpartum fatigue.View our energy boosting postpartum meals
Protein rich meals are vital for postpartum recovery and for the growth and repair of the cells. And for moms who are breastfeeding, protein can provide the baby with optimal nutrition for a healthy growth and development. As well, adequate protein can help mom maintain a stable energy needed throughout the day.View our protein boosting postpartum meals
Our lactation boosting postpartum are packed galactogogue. Our all natural ingredients are traditionally used to promote an ample breast milk supply for mamas who are breastfeeding. Some ingredients include brewer’s yeast, oats, fenugreek, ginger, nettle leaf, and a handful of different seeds.View our lactation boosting postpartum meals
Iron needs in the female bodies are higher during the postpartum period, especially when breastfeeding and when a significant amount of blood was lost during labor or c-section surgery. Low levels of iron can contribute to fatigue and to dry and brittle hair and nails. Our iron rich postpartum recovery meals help replenish, restore, and tone blood store losses to support the overall the healing postpartum processView our iron rich postpartum meals
Our antioxidant rich postpartum meals are packed with fortifying, disease-fighting phytochemicals and antioxidants; and in general, antioxidants support immune functions needed to aid the postpartum recovery.View our antioxidant rich postpartum meals
Healthy fats have anti-inflammatory properties that do wonders for the brain, skin and immune system. It also helps the body absorb the other essential nutrients, and acts as an energy booster and hormone stabilizer. As well, fat being a major component of breast milk, supports your baby’s growth and development. Healthy fats include fatty fish, walnuts, flaxseeds and chia seeds.View our postpartum meals that are rich in healthy fats
Our postpartum meals are made with ingredients that supply Vitamin B including B6, B12, and folate which are essential for a healthy postpartum recovery, both physical and emotional. If you are breastfeeding, your breast milk is enriched with Vitamin B's, so ensure that you are replenishing for both yourself and your newborn.View our B Vitamins boosting postpartum meals
Instructions for Reheating & Enjoying
1) Pour oatmeal into small pot and mix in ½ cup water. 2) Reheat on medium-low heat for about 8 minutes, stirring occasionally. 3) Let cool & enjoy!
1) Pour oatmeal into microwave-safe bowl and mix in ½ cup water. 2) Heat in microwave for 2 minutes. Stir and repeat until hot. 3) Let cool & enjoy!
Statements on this page have note been evaluated by the food and drug administration. Meals are not intended to diagnose, treat, cure, or prevent any disease.