Seasonal Mushroom & Spinach Quiche
Spinach, Heavy cream, Free-range eggs, Porcini mushroom, Feta, Nutmeg
Breakfast • 1000g
Baked in a beautiful buttery, flaky crust, this savory French classic is both delicious & beautiful. Pasture-raised egg supplies protein, healthy fats & vitamin D. Spinach from local TX farms supplies iron, folate, vitamins A, C, D & K.
Dietary & Lifestyle Attributes
No Added Sugar
Spinach, Seasonal mushrooms, Heavy cream, Yellow onion, Free-range eggs, Pink Himalayan Salt, Black peppercorns, Porcini mushroom, Feta, Nutmeg, Onion, yellow
Nutritionally designed to help moms heal after giving birth. Benefits of Ritual Meal's Seasonal Mushroom & Spinach Quiche:
Protein rich meals are vital for postpartum recovery and for the growth and repair of the cells. And for moms who are breastfeeding, protein can provide the baby with optimal nutrition for healthy growth and development. As well, adequate protein can help mom maintain a stable energy needed throughout the day.View our protein boosting postpartum meals
The body’s demand for calcium is greatest during pregnancy, postpartum recovery, and breastfeeding because both the mother and the baby need it. During pregnancy, the body draws calcium from mom’s bones to support the growing baby, and during breastfeeding, the body continues to pull calcium into the breastmilk to continue to support the growth and development of the baby. Our calcium rich meals support the prevention of long-term bone loss and osteoporosis down the road.View our calcium boosting postpartum meals
Our postpartum meals are made with ingredients that supply Vitamin D, and essential postpartum nutrient that can improve mood and emotional health. A healthy daily dose of Vitamin D may help stave off postpartum depressive symptoms, so ensure you are getting enough from your postpartum meals and your supplements.View our Vitamin D boosting postpartum meals
Our postpartum meals are made with ingredients that supply Vitamin B including B6, B12, and folate which are essential for a healthy postpartum recovery, both physical and emotional. If you are breastfeeding, your breast milk is enriched with Vitamin B's, so ensure that you are replenishing for both yourself and your newborn.View our B Vitamins boosting postpartum meals
Our antioxidant rich postpartum meals are packed with fortifying, disease-fighting phytochemicals and antioxidants; and in general, antioxidants support immune functions needed to aid the postpartum recovery.View our antioxidant rich postpartum meals
Healthy fats have anti-inflammatory properties that do wonders for the brain, skin and immune system. It also helps the body absorb the other essential nutrients, and acts as an energy booster and hormone stabilizer. As well, fat being a major component of breast milk, supports your baby’s growth and development. Healthy fats include fatty fish, walnuts, flaxseeds and chia seeds.View our postpartum meals that are rich in healthy fats
Instructions for Reheating & Enjoying
1) Transfer quiche to microwave-safe dish. 2) Heat 2 min, repeat until hot.
1) Transfer quiche to oven safe dish. 2) Bake at 350°F for ~12 min.
Statements on this page have note been evaluated by the food and drug administration. Meals are not intended to diagnose, treat, cure, or prevent any disease.