Warm Chard, Golden Beet, & Grain Salad
Golden beets, Feta, Tahini, Red quinoa, Chard, Ginger, Flax seeds
Lunch • 700g
Sweet roasted golden beets, wilted chard, red quinoa. Toss in roasted scallion dressing and feta cheese.
Dietary & Lifestyle Attributes
No Added Sugar
Golden beets, Ceylon cinnamon, Scallion, Allspice, Tahini, Apple cider vinegar, Nutritional yeast, Yellow onion, Clove, Red quinoa, Ground cardamom, Chard, Ginger, Kombu, Celery, Carrot, Yellow onion, Thyme, Black peppercorns, Seasonal Vegetables, Seasonal mushrooms, parsley, parsleyFeta, Flax seeds
Nutritionally designed to help moms heal after giving birth. Benefits of Ritual Meal's Warm Chard, Golden Beet, & Grain Salad:
Our energy booster postpartum recovery meals are packed with superfood ingredients that contain essential micronutrients and antioxidants to help new moms defend against postnatal depletion and fight against postpartum fatigue.View our energy boosting postpartum meals
Protein rich meals are vital for postpartum recovery and for the growth and repair of the cells. And for moms who are breastfeeding, protein can provide the baby with optimal nutrition for healthy growth and development. As well, adequate protein can help mom maintain a stable energy needed throughout the day.View our protein boosting postpartum meals
Iron needs in the female bodies are higher during the postpartum period, especially when breastfeeding and when a significant amount of blood was lost during labor or c-section surgery. Low levels of iron can contribute to fatigue and to dry and brittle hair and nails. Our iron rich postpartum recovery meals help replenish, restore, and tone blood store losses to support the overall the healing postpartum processView our iron rich postpartum meals
The body’s demand for calcium is greatest during pregnancy, postpartum recovery, and breastfeeding because both the mother and the baby need it. During pregnancy, the body draws calcium from mom’s bones to support the growing baby, and during breastfeeding, the body continues to pull calcium into the breastmilk to continue to support the growth and development of the baby. Our calcium rich meals support the prevention of long-term bone loss and osteoporosis down the road.View our calcium boosting postpartum meals
Our plant rich postpartum recovery meals are packed with organic vegetables and leafy greens – high in essential vitamins, minerals and nutrients that are immune boosting and anti-inflammatory to support the postpartum recovery process.View our plant rich postpartum meals
Healthy fats have anti-inflammatory properties that do wonders for the brain, skin and immune system. It also helps the body absorb the other essential nutrients, and acts as an energy booster and hormone stabilizer. As well, fat being a major component of breast milk, supports your baby’s growth and development. Healthy fats include fatty fish, walnuts, flaxseeds and chia seeds.View our postpartum meals that are rich in healthy fats
Our antioxidant rich postpartum meals are packed with fortifying, disease-fighting phytochemicals and antioxidants; and in general, antioxidants support immune functions needed to aid the postpartum recovery.View our antioxidant rich postpartum meals
Our postpartum meals are made with ingredients that supply Vitamin B including B6, B12, and folate which are essential for a healthy postpartum recovery, both physical and emotional. If you are breastfeeding, your breast milk is enriched with Vitamin B's, so ensure that you are replenishing for both yourself and your newborn.View our B Vitamins boosting postpartum meals
Instructions for Reheating & Enjoying
1) Remove clear lid and garnishes. 2) Place tray intro the microwave, and heat for 2 minutes. Stir and repeat until hot. 3) Garnish, let cool & enjoy!
1) Transfer meal & 1/4 cup water to an oven safe dish with a cover, place garnishes to the side. Cover and bake in oven at 350°F for 10-15 minutes. Garnish & enjoy!
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