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These powerful galactagogues not only help boost lactation, but are healthy postpartum snacking and nourishing for your body. This is one of our most popular, mama-loved recipes for increasing milk supply and healthy snacking to sustain you through your postpartum journey. Star ingredients Coconut oil Boosts your energy and supports your...
Short-cooked meat stock of pasture-raised chicken or grass-grazed beef is the foundation for all of our postpartum soups and stews. It is an essential ingredient for postpartum healing and recovery due to its ability to supply collagen and other important nutrients and minerals. For more on why we choose meat stock...
This nourishing soup is beloved by our Ritual Meals mamas. It's packed full of essential vitamins and minerals to support postpartum recovery and help you feel great. If you are breastfeeding, it has the added benefit of supporting healthy lactation. Star ingredients Homemade meat stock Rich in protein and collagen,...
This postpartum herbal tea is so soothing for your mind and body. The spearmint not only tastes great but helps reduces stress. For mamas that are looking for a lactation booster, this tea can do wonders. Our Ritual Meals mamas have reported up to a 10 ounce increase in daily milk production. Note:...
What you eat can support healthy lactation and supply essential nutrients to both you and your baby. To support you through your postpartum journey, here are three of our favorite time-tested, mother-loved recipes.
