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breastfeedinggrass-fed gheekabocha squashlactation boostmeat stockpostpartum nutritionpostpartum recipes

Curried Kabocha & Lentil Soup

This nourishing soup is beloved by our Ritual Meals mamas. It's packed full of essential vitamins and minerals to support postpartum recovery and help you feel great. If you are breastfeeding, it has the added benefit of supporting healthy lactation.   Star ingredients Homemade meat stock Rich in protein and collagen,...
meet the mamaspostpartum journey

Meet the Mama: Kendra Bell Holmes from Portland, Oregon

A first-time Mom to an outgoing 7 month old beautiful baby girl. Kendra is a Board Certified Behavior Analyst who works with children and their families with developmental disabilities. Kendra shares tips and advice from her experience with a prolonged postpartum recovery after her 30 hour of natural labor that ended up as an emergency c-section.
bone brothmeat stockpostpartum nutritionpostpartum soups

Meat Stock vs. Bone Broth: Is there a difference?

Meat stock and bone broth are nutrient-dense superfoods that people have consumed around the world for thousands of years. By consuming every part of the animal, we honor the animal that we procure. Practically, there's also a high concentration of nutrients in both meat and bones that can be extracted through cooking. In...
meet the mamaspostpartum journey

Meet the Mama: Peggy Chen from East Bay, California

Meet Peggy Chen, a licensed clinical social worker and first time mom with a handsome 12 months baby boy, residing in the East Bay of San Francisco Bay Area. In this series, Peggy shares her transformative journey into motherhood, her precious bond with her son, her experience with postpartum anxiety and...
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Lactation Boosting Herbal Tea

This postpartum herbal tea is so soothing for your mind and body. The spearmint not only tastes great but helps reduces stress. For mamas that are looking for a lactation booster, this tea can do wonders. Our Ritual Meals mamas have reported up to a 10 ounce increase in daily milk production. Note:...
meet the mamaspostpartum journey

Meet The Mama: Jessica Phan, Co-Founder of Ritual Meals

Meet Jessica Phan, our very own Co-Founder of Ritual Meals and first time mother in San Francisco Bay Area. In our new Meet the Mamas series, she give us a glimpse of her postpartum experiences and post-pregnancy rituals, and shares insightful advice about early motherhood.
breastfeedinglactation boostpostpartum mealspostpartum nutritionpostpartum recipes

Recipes for Lactation, Recovery, and Feeling Great

What you eat can support healthy lactation and supply essential nutrients to both you and your baby. To support you through your postpartum journey, here are three of our favorite time-tested, mother-loved recipes.