Protein rich meals are vital for postpartum recovery and for the growth and repair of the cells. And for moms who are breastfeeding, protein can provide the baby with optimal nutrition for a healthy growth and development. As well, adequate protein can help mom maintain a stable energy needed throughout the day.

Our plant rich postpartum recovery meals are packed with organic vegetables and leafy greens – high in essential vitamins, minerals and nutrients that are immune boosting and anti-inflammatory to support the postpartum recovery process.

Healthy fats have anti-inflammatory properties that do wonders for the brain, skin and immune system. It also helps the body absorb the other essential nutrients, and acts as an energy booster and hormone stabilizer. As well, fat being a major component of breast milk, supports your baby’s growth and development. Healthy fats include fatty fish, walnuts, flaxseeds and chia seeds.

Our energy booster postpartum recovery meals are packed with superfood ingredients that contain essential micronutrients and antioxidants to help new moms defend against postnatal depletion and fight against postpartum fatigue.

Our postpartum meals are made with ingredients that supply Vitamin B including B6, B12, and folate which are essential for a healthy postpartum recovery, both physical and emotional. If you are breastfeeding, your breast milk is enriched with Vitamin B's, so ensure that you are replenishing for both yourself and your newborn.

Our postpartum meals are made with ingredients that supply Vitamin D, and essential postpartum nutrient that can improve mood and emotional health. A healthy daily dose of Vitamin D may help stave off postpartum depressive symptoms, so ensure you are getting enough from your postpartum meals and your supplements.