Our postpartum cookbook is coming Winter/Spring 2025. Sign up for Pre-Sale updates ➜

Ritual Meals

Shopping Cart

Your cart is empty

Continue Shopping

Weekly Menu

2021-05-24antioxidant boostercalcium boostercontains nutsenergy boosterhealthy fatslactation boosterprotein boostersnack 1veganvegetarian

Blueberry Quinoa Cookies

These beautiful, plant-powered bites are packed with nutritious nuts, fruits, & grains to nourish and fuel motherhood. A fun way to enjoy quinoa, these healthy quinoa breakfast cookies are sweetened with fresh blueberries and maple syrup.
2021-05-24antioxidant boostercontains nutsenergy boosterhealthy fatslactation boosterno added sugarsnack 1veganvegetarian

Coconut & Carrot Cake Bites

These beautiful, plant-powered bites are packed with nutritious nuts, fruits, & superfood seeds to nourish and fuel motherhood.
2021-05-24hormone balancerlactation boosterlow glycemicno added sugartea 2veganvegetarian

Sweet Dreams Lactation Tea

This soothing tea is a blend of powerful galactagogues (lactation-boosting ingredients!). The addition of a few chamomile flowers makes this tea oh-so-relaxing.
2021-05-24antioxidant boostercontains eggscontains nutsenergy boosterhealthy fatshormone balancerreduced sodiumsnack 2vegetarian

Nourishing Zucchini Bread

Plant-rich and packed with nutritious super seeds and nuts to nourish. Enjoy this irresistible snack warmed or grab a quick bite to fuel your day!
2021-05-24antioxidant boosterenergy boosterimmune boosterlow glycemicno added sugartea 1veganvegetarian

Golden Harvest Herbal Tea

This blend of warming clove, cinnamon, and orange peel is so soothing for the body and soul. Rose hips are packed with Vitamin C to boost your immune system, and chamomile helps to promote restful sleep.
2021-05-24antioxidant boosterenergy boosterhormone balancerlactation boosterlow glycemicno added sugartea 2veganvegetarian

Jujube Goji Ginger Tea

This warming tea is a beloved ancient Chinese recipe, enjoyed by women during menstruation, pregnancy, and postpartum. Its many benefits include improving blood circulation and rebalancing hormones.
2021-05-24hormone balancerlactation boosterlow glycemicno added sugartea 1veganvegetarian

Rosy Lactation Tea

This soothing tea is a blend of hormone balancing herbs, galactagogues (lactation-boosting ingredients!) and vitamin C boosting rose hip. Rose petals & lemon balm make this tea oh-so-fragrant and help to relieve stress and support rest.
2021-05-17collagen richcontains chickencontains nutsdinnerenergy boosterhealthy fatshormone balancerlactation boosterno added sugarreduced sodium

Coconut Cream of Mushroom & Chicken

The most luxurious mushroom soup we've ever had—This delicious medley of fresh, adaptogenic mushrooms supports hormonal balance. Creamy coconut milk & walnuts nourish with healthy fats and support your quality & supply of breastmilk.
2021-05-17antioxidant boosterb vitamins boostercollagen richcontains chickencontains nutsdinnerenergy boosteriron richno added sugarplant richprotein boosterreduced sodium

Lentil & Squash Soup w/ Seed Crackers

Seed crackers packed with healthy omega fats are perfect for dipping into or crumbling over this warming butternut squash soup. Packed with red lentils, this nourishing postpartum soup is rich in iron and folate.
2021-05-17antioxidant boostercollagen richcontains chickencontains nutscontains soydinnerno added sugarplant richprotein boosterreduced sodium

Chicken Tikka Masala

Tender, yogurt marinated pasture-raised chicken from local Texas farms is braised in a warming blend of Indian spices. Served with nourishing lentils, roasted eggplant, and basmati rice.
2021-05-17antioxidant boosterenergy boosterhealthy fatshormone balancerlactation boosterlow glycemicno added sugarplant richreduced sodiumsnack 2veganvegetarian

Apple, Celery, and Spinach Bites

These beautiful, plant-powered bites are packed with nutritious nuts, fruits, & superfood seeds to nourish and fuel motherhood. Naturally sweetened with Deglet dates and Honeycrisp apples, with a hint of savory celery.
2021-05-17b vitamins boostercollagen richcontains nutscontains porkhormone balancerimmune boosterlactation boosterlunchno added sugarplant richprotein boosterreduced sodium

Nourishing Borscht w/ Pork

Our take on warming Ukrainian borscht, a hardy vegetable & pork soup & of course, beetroot! This hearty soup is packed with vitamins & minerals & pasture-raised pork stock that supplies collagen-rich protein to support postpartum recovery.
2021-05-17antioxidant boosterb vitamins boostercollagen richcontains chickencontains soydinnerimmune boosteriron richlow glycemicno added sugarplant richprotein boosterreduced sodiumvitamin d booster

Chicken Pho & Moringa Noodles

Postpartum superfood moringa supports lactation, hair health & a great supply of calcium, protein, potassium, iron & zinc. Silky shiitakes support immune & heart. Bok choy for antioxidants & selenium. All souped up w/ collagen-rich broth.
2021-05-17b vitamins boosterbreakfastcontains eggscontains soyenergy boosterhealthy fatsimmune boosterlow glycemicno added sugarprotein boosterreduced sodiumvegetarianvitamin d booster

Seasonal Mushroom Eggs Bake

We love pasture-raised eggs for nourishing with protein, healthy fats, and vitamins A, D, and E. Baked with caramelized onions, seasonal mushrooms, and postpartum superfood fennel bulb, which aids digestion and supports milk production.
2021-05-17antioxidant boosterbreakfastcalcium boostercontains eggscontains glutencontains soyenergy boosterhealthy fatsiron richlactation boosterno added sugarplant richprotein boosterreduced sodiumvegetarianvitamin d booster

Spirulina Pancakes & Cilantro Butter

Our savory green pancakes are nutrient rich with spirulina, locally sourced spinach, local pasture-raised egg, and fragrant fresh herbs & spices. Garnished with a fresh cilantro "goldened" with warming turmeric.
2021-05-17antioxidant boosterb vitamins boosterenergy boosteriodine boosteriron richlactation boosterlow glycemiclunchno added sugarplant richprotein boosterreduced sodiumveganvegetarian

Green Kitchari & Date Chutney

Kitchari is a traditional meal to the Ayurvedic way of life. While there are many variations, our version of this postpartum staple is made with mung beans, white quinoa, green lentils, and our nutritious, iodine-rich sea vegetable stock.