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Weekly Menu

Meals: healthy fats

Pork Sugo & Wild Rice

A lactation & protein booster, this comforting pork sugo (sauce in Italian) is made with nourishing coconut cream. Served on wild rice, which is packed with B vitamins & antioxidants, including manganese, to support postpartum nutrition.

Lactation Boosting Banana Bread

Oat, brewer's yeast, and grass-fed butter & ghee are the star ingredients of these delicious mini loafs. As powerful galactagogues, they help support the supply and quality of your milk if you are breastfeeding.

Lemongrass Pumpkin Chicken Soup

A velvety light soup packed with antioxidants and warming spices. Vitamin A & C rich kabocha squash is slow cooked in collagen protein-rich bone broth of pasture-raised chickens sourced from local Texas farms.

Milk Making Nut Bombs

These beloved nut bombs are a new mother’s breast friend, and incredible for increasing supply and quality of breastmilk. Within one day, our clients report up to a 20% increase in milk production!

Fig & Goji Energy Bites

These beautiful bites are packed with nuts, fruits, and super seeds to fuel motherhood! Naturally sweetened with nutritious figs and superfood goji berry, which is high in antioxidants, supports immune function, and fights fatigue.

Coconut & Carrot Cake Bites

These beautiful, plant-powered bites are packed with nutritious nuts, fruits, & superfood seeds to nourish and fuel motherhood.

Coconut Ginger & Macadamia Porridge

Warming and antioxidant-rich ginger, fragrant coconut and crunchy macadamia nut come together in a hearty blend of red quinoa and rolled oats to fuel motherhood and support healthy lactation. The perfect way to start the day!

Mango & Sticky Rice Porridge

With familiar flavors of Thai mango sticky rice, this light & sweet porridge is packed with nutrients from fragrant coconut, superfood chia seeds, antioxidant-rich rooibos, sweet & tangy mango, and nourishing black sesame seeds.

Everything Frittata

This frittata is made with pasture raised eggs and a blend of whole seeds, folded in with roasted and caramelized onions. This boost of protein and healthy fats is the perfect way to start the day!

Cardamom Yogurt Cake w/ Blueberry Jam

Mouth-watering cake for breakfast—good for you in every way! Grass-fed yogurt helps replenish calcium stores, while coconut oil nourishes with healthy fats. A sprinkle of hemp seeds supplies protein, magnesium, calcium, iron & zinc.

Southwest Bowl

A beautiful medley of vitamin-packed bell peppers, luxuriously puréed black beans (also an excellent source of iron & protein), wholesome brown rice, and vegan chorizo made from a blend of almonds, walnuts, chickpeas & warming spices.

Cashew & Cherry Porridge

This protein and energy booster features a delicious blend of red quinoa and rolled oat and support lactation. Topped with creamy raw cashew butter and dried tart cherries.

Apricot & Pepita Porridge

Sweet and nutritious dried fruits paired with nutty, wholesome brown rice & flax meal with warming spices like Ceylon cinnamon, clove, and vanilla. Start your day with this energy boosting bowl.

Healing Chicken Ginger Porridge

This soft, savory Chinese postpartum classic was made to nourish & heal. Pasture-raised chicken bone broth supplies essential minerals, nutrients, and collagen protein, while antioxidant-packed fresh ginger warms the body & soul.

Blackberry, Thyme & Pistachio Porridge

Our porridge blend is high in protein, dietary fiber, B vitamins. Topped with macerated blackberries and fresh thyme leaves for a sweet & fragrant breakfast to nourish and fuel your day.

Warm Chard, Golden Beet, & Grain Salad

This plant-powered meal served warm is a medley of sweet roasted golden beets, hydrating & nutritious wilted chard, protein boosting red quinoa, and creamy feta cheese. Mix in our irresistable roasted scallion dressing.