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Weekly Menu

Meals: Low Glycemic

Cardamom Blueberry Porridge

This beautifully light porridge is made with a blend of white quinoa & rolled oats. Loaded with antioxidants, warming spices, and galactagogues (lactation-boosting ingredients), this breakfast bowl was made to fuel motherhood!

Banana Pancakes w/ Macadamia Crunch

These irresistable pancakes were made to fuel motherhood! Gluten free and made with almond, coconut flour and bananas. Garnished with a zesty macadamia & coconut crunch, packed with healthy fats to nourish and support lactation.

Whiskey Chicken Soup

In a Chinese postpartum ritual, the grandmother lovingly makes this soup for the mother. Made with pasture-raised chickens, nourishing red jujube dates, antioxidant-rich goji berries, and iron-rich black woodear mushrooms.

Seasonal Mushroom Eggs Bake

We love pasture-raised eggs for nourishing with protein, healthy fats, and vitamins A, D, and E. Baked with caramelized onions, seasonal mushrooms, and postpartum superfood fennel bulb, which aids digestion and supports milk production.

Almond, Maple & Rosemary Oatmeal

Made to fuel motherhood, this protein and energy booster features a delicious blend of chia seeds, flax seeds, rolled oat, and goji berries. Topped with sweet and savory almond rosemary crunch.

Jujube Goji Ginger Tea

This warming tea is a beloved ancient Chinese recipe, enjoyed by women during menstruation, pregnancy, and postpartum. Its many benefits include improving blood circulation and rebalancing hormones.

Chai Spiced Rooibos

This caffeine-free Chai is rich in warming spices and blended with antioxidant-rich rooibos, which helps to reduce inflammation. We love this warming tea with a splash of milk and honey!

Rosy Lactation Tea

This soothing tea is a blend of hormone balancing herbs, galactagogues (lactation-boosting ingredients!) and vitamin C boosting rose hip. Rose petals & lemon balm make this tea oh-so-fragrant and help to relieve stress and support rest.

Lactation Boosting Herbal Tea

This soothing tea is a blend of four powerful galactagogues (lactation-boosting ingredients!). A touch of spearmint makes this tea oh-so-refreshing.

Banana Muffin Energy Bites

These beautiful bites are packed with nuts, fruits, and super seeds to fuel motherhood! Naturally sweetened with nutritious deglet dates. Sprouted nuts nourish with protein & healthy fats and superfood flax seeds support hormonal balance.

Seed, Grain & Cherry Energy Bites

These irresistible plant-powered bites will keep you going while you're on the go! This vegetarian & vegan friendly snack is packed with flax seeds, organic rolled oats, dried tart cherries, and almond butter to fuel your day.

Ginger Snap Energy Cookies

These irresistible plant-powered cookies are packed with warming and fragrant spices. Baked with lactation-boosting oats, ginger, and flax seeds, these cookies were made to fuel motherhood!

Beans & Leafy Greens Stew

This hearty stew is a powerhouse of antioxidants, minerals, and vitamins, including iron and B vitamins. Our nourishing sea vegetable stock supplies iodine, supporting infant growth and neurological development if you are breastfeeding.

Green Kitchari & Date Chutney

Kitchari is a traditional meal to the Ayurvedic way of life. While there are many variations, our version of this postpartum staple is made with mung beans, white quinoa, green lentils, and our nutritious, iodine-rich sea vegetable stock.

Lactation Boosting Banana Bread

Oat, brewer's yeast, and grass-fed butter & ghee are the star ingredients of these delicious mini loafs. As powerful galactagogues, they help support the supply and quality of your milk if you are breastfeeding.

Lemongrass Pumpkin Chicken Soup

A velvety light soup packed with antioxidants and warming spices. Vitamin A & C rich kabocha squash is slow cooked in collagen protein-rich bone broth of pasture-raised chickens sourced from local Texas farms.