Our postpartum cookbook is coming Winter/Spring 2025. Sign up for Pre-Sale updates ➜

Ritual Meals

Shopping Cart

Your cart is empty

Continue Shopping

Weekly Menu

Meals: Lunch

2021-03-22calcium boostercontains eggscontains nutsenergy boosteriron richlunchno added sugarplant richprotein boosterreduced sodiumvitamin d booster

Lamb Meatballs w/ Red Quinoa & Cucumber Radish Salad

Blended with Middle Eastern spices like cumin and topped with mouth-watering za'atar, these phenomenal grass-fed lamb meatballs also supply essential iron, protein, and vitamin Bs to support a healthy postpartum recovery. Red quinoa provides an extra protein boost and is perfect for mixing with the cucumber and radish salad.
2021-03-15antioxidant boosterb vitamins boosterenergy boosteriodine boosteriron richlactation boosterlow glycemiclunchno added sugarno lactoseplant richprotein boosterreduced sodiumveganvegetarian

Green Kitchari & Roasted Date Chutney

Kitchari is traditional meal to the Ayurvedic way of life. While there are many variations of Kitchari, our version of this postpartum staple is prepared with mung beans, white quinoa, green lentils & our nutritious, iodine-rich sea vegetable stock.
2021-03-08contains chickenhealthy fatslunchno added sugarno lactoseprotein boosterreduced sodiumvitamin d booster

Chicken & Ginger Fried Rice

This our protein & plant-rich Fried Rice, a classic Chinese postpartum recipe. The pasture-raised egg supplies protein, healthy fats, and vitamin D, while warming, fresh ginger floods your body with antioxidants and helps to improve blood circulation to support your recovery.
2021-03-08antioxidant boosterb vitamins boostercollagen richcontains beefcontains soyenergy boosteriron richlow glycemiclunchno added sugarplant richprotein boosterreduced sodium

Grass-Fed Beef & Seasonal Veggie Stew

Made with love and loads of vegetables, this stew also features tender grass-fed beef to help replenish iron and B vitamins.
2021-03-08b vitamins boostercalcium boostercollagen richcontains chickencontains glutencontains soyenergy boosterhealthy fatsiron richlunchno added sugarno lactoseplant richprotein boosterreduced sodiumvitamin d booster

Chicken Meatballs, Chard & Creamy Pearl Barley

Tender juicy chicken meatballs with fresh herbs & spices. Served with risotto style barley & sautéed chard
2021-03-08antioxidant boostercollagen richcontains chickenenergy boosterhealthy fatslactation boosterlow glycemiclunchno added sugarno lactoseplant richprotein boosterreduced sodium

Lemongrass Pumpkin Soup with Chicken

A velvety light soup pack with flavor & nutrients. Vitamin A & C rich kabocha squash slow cooked in in protein rich local Texas farms pasture-raised chicken bone broth.
2021-03-08antioxidant boostercollagen richcontains chickencontains nutsenergy boosterhealthy fatsiron richlactation boosterlunchno added sugarprotein boosterreduced sodium

Warming Thai Tom Kha Gai

We love this Thai classic for postpartum due to the warming spice blend of lemongrass and ginger. Coconut milk supports your supply and quality of milk if you are breastfeeding, and a splash of fish sauce adds delicious umami flavor and gives you a little boost of vitamin D and...
2021-03-01antioxidant boosterb vitamins boostercalcium boostercontains nutscontains soyenergy boosterhealthy fatsiron richlunchno added sugarno lactoseplant richprotein boostervegetarian

Warm Grain Bowl

Tri colored quinoa with sautéed greens, roasted carrots & seasonal squash, pumpkin seed pesto, roasted red bell peppers, and toasted walnuts, dressed with a scallion vinegrette
2021-03-01b vitamins boostercalcium boostercollagen richcontains beefenergy boosteriron richlunchno added sugarno lactoseplant richprotein booster

Beef Bourguignon

French classic stew with grass fed beef from 44 Farms. Accompanied with seasonal vegetables from local Texas farms.
2021-03-01antioxidant boostercollagen richcontains chickencontains glutencontains soyhealthy fatslactation boosterlunchno added sugarno lactoseprotein boosterreduced sodium

Red Miso, Date, Ginger, Chicken & Brown Rice Porridge

Traditional Chinese 'Jook' with a hint of sweet roasted dates.
2021-03-01antioxidant boostercollagen richcontains chickencontains eggsenergy boosteriron richlunchno added sugarno lactoseplant richprotein boosterreduced sodium

Egg Drop Soup

This warming traditional Chinese soup is made our rich chicken bone broth, with free-range eggs from NestFresh farms & mushrooms from HiFi Mycology.
2021-03-01antioxidant boosterb vitamins boostercollagen richcontains chickencontains soyenergy boosteriron richlunchno added sugarno lactoseplant richprotein boostervitamin d booster

Chicken Vegetable Stir Fry w/ Kelp Noodles

Seasonal vegetables from local Texas farms pan seared with warming ginger & kelp noodles
2021-02-22collagen richcontains chickencontains nutsenergy boosterhealthy fatshormone balancerlactation boosterlunchno added sugarreduced sodium

Coconut Cream of Mushroom & Walnut w/ Pasture-Raised Chicken

One of the most luxurious cream of mushroom soups we've ever had! This delicious medley of fresh, adaptogenic mushrooms supports hormonal balance. Creamy coconut milk and blended walnuts supply healthy fats and support your quality and supply of milk if you are breastfeeding.
2021-02-22calcium boostercontains eggscontains nutsenergy boosteriron richlunchno added sugarplant richprotein boosterreduced sodiumvitamin d booster

Lamb Meatballs w/ Red Quinoa & Cucumber Radish Salad

Blended with Middle Eastern spices like cumin and topped with mouth-watering za'atar, these phenomenal grass-fed lamb meatballs also supply essential iron, protein, and vitamin Bs to support a healthy postpartum recovery. Red quinoa provides an extra protein boost and is perfect for mixing with the cucumber and radish salad.
2021-02-08b vitamins boostercollagen richcontains chickencontains nutshormone balancerimmune boosteriron richlow glycemiclunchno added sugarprotein boosterreduced sodiumvitamin d booster

Whiskey Chicken Soup

One of the traditional Chinese rituals for new mothers is for the grandmother to make whiskey soup. Pasture raised chickens from Dewberry Farms in Lexington, TX provides an excellent source of protein! Red dates, wolf berries, Chinese herbs & mushrooms.
2021-02-08antioxidant boosterb vitamins boostercollagen richcontains chickencontains soyimmune boosteriron richlow glycemiclunchno added sugarno lactoseplant richprotein boosterreduced sodiumvitamin d booster

Pasture-Raised Chicken Pho w/ Moringa Rice Noodles

This noodly comfort food is a delicious postpartum take on the classic Vietnamese pho, souped up with a collagen-rich broth extracted from slow cooked pasture raised chicken bones. Served with rice noodles infused with moringa leaf, a nourishing postpartum superfood which supports lactation, promotes hair growth, and is incredible supply...