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Weekly Menu

Meals: Protein Booster

Warm Chard, Golden Beet, & Grain Salad

This plant-powered meal served warm is a medley of sweet roasted golden beets, hydrating & nutritious wilted chard, protein boosting red quinoa, and creamy feta cheese. Mix in our irresistable roasted scallion dressing.

Grass-Fed Beef & Bean Chili

Tender grass-fed beef & a colorful medley of legumes give this comforting postpartum chili a double boost of protein, iron & B vitamins. We use a warming spice blend featuring cumin, which in Ayurvedic tradition helps to promote lactation.

Pistachio Oat Bites

These irresistible, plant-powered bites are packed with nutritious nuts, fruits & superfood seeds to nourish and fuel motherhood. Our star ingredients are fragrant, antioxidant-rich pistachios and hormone balancing flax seeds.

Warm Grain Bowl

A colorful medley of protein-boosting tri-colored quinoa, sautéed greens, roasted rainbow carrots & seasonal squash, sprouted pumpkin seed pesto, roasted red bell peppers, and toasted sprouted walnuts, dressed with a scallion vinaigrette.

Nutty Lactation Granola

This nourishing granola is loaded with sprouted nuts and seeds to fuel motherhood and healthy lactation. Packed with protein, healthy fats, and calcium, enjoy by the handful or sprinkle on top of a warm bowl of milk or oatmeal.

Seed, Grain & Tart Cherry Energy Bites

These irresistible plant-powered bites will keep you going while you're on the go! This vegetarian & vegan friendly snack is packed with flax seeds, organic rolled oats, dried tart cherries, and almond butter to fuel your day.

Seasonal Mushroom & Spinach Quiche

Baked in a beautiful buttery, flaky crust, this savory French classic is both delicious & beautiful. Pasture-raised egg supplies protein, healthy fats & vitamin D. Spinach from local TX farms supplies iron, folate, vitamins A, C, D & K.

Roasted Eggplant w/ Green Lentils & Herbed Rice

Nutrient rich green lentils and herbed brown rice pair perfectly with spiced roasted eggplant.

Red Miso, Date, Ginger, Chicken & Brown Rice Porridge

Traditional Chinese 'Jook' or stewed chicken & rice porridge. Warmed up with a hint of sweet roasted dates & savory shiitake mushrooms.

Plant-Rich Moroccan Shakshuka Bake w/ Laffa Bread

Our postpartum take on this warm, stewy Moroccan classic features dark leafy greens to supply essential iron and fiber to support your recovery. The pasture-raised eggs are also a vitamin D booster. Laffa bread on the side is perfect for mopping up all the delicious sauce!

Whiskey Chicken Soup

In a Chinese postpartum ritual, the grandmother makes whiskey soup for the mother. Pasture raised chickens from Dewberry Farms in Lexington, TX provides an excellent source of protein! Red dates, wolf berries, Chinese herbs & mushrooms.

Grass-Fed Beef Soup w/ Moringa Noodles

This noodly comfort food is a delicious postpartum take on the classic Vietnamese pho, souped up with a collagen-rich broth extracted from slow cooked grass-fed beef bones. Served with rice noodles infused with moringa leaf, a nourishing postpartum superfood which supports lactation, promotes hair growth, and is incredible supply of...

Lamb Meatballs w/ Red Quinoa & Cucumber Radish Salad

Blended with Middle Eastern spices like cumin and topped with mouth-watering za'atar, these phenomenal grass-fed lamb meatballs also supply essential iron, protein, and vitamin Bs to support a healthy postpartum recovery. Red quinoa provides an extra protein boost and is perfect for mixing with the cucumber and radish salad.

Apricot, Currant, & Pepitas Brown Rice Red Quinoa Porridge

Sweet dried fruits paired with nutty organic brown rice & flax meal. Helping start your day with a boost of energy

Chicken Split Pea Soup

Our version of split pea soup, made with our collagen and protein rich chicken stock.

Chicken Vegetable Stir Fry w/ Kelp Noodles

Seasonal vegetables from local Texas farms pan seared with warming ginger & kelp noodles