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Weekly Menu

Meals: Reduced Sodium

Egg Drop Soup

This beloved traditional Chinese soup is made with nourishing chicken bone broth, pasture-raised eggs & seasonal adaptogenic mushrooms. Packed with collagen protein, vitamin D, and healthy fats to nourish and support your recovery.

Cashew & Cherry Porridge

This protein and energy booster features a delicious blend of red quinoa and rolled oat and support lactation. Topped with creamy raw cashew butter and dried tart cherries.

Pasture-Raised Chicken Pho w/ Moringa Rice Noodles

Postpartum superfood moringa supports lactation, hair health & a great supply of calcium, protein, potassium, iron & zinc. Silky shiitakes support immune & heart. Bok choy for antioxidants & selenium. All souped up w/ collagen-rich broth.

Apricot & Pepita Porridge

Sweet and nutritious dried fruits paired with nutty, wholesome brown rice & flax meal with warming spices like Ceylon cinnamon, clove, and vanilla. Start your day with this energy boosting bowl.

Curried Kabocha & Lentil Soup

This comforting, plant-rich soup is made with antioxidant-rich kabocha squash, nourishing lentils, and pasture-raised chicken stock to nourish with essential minerals, nutrients, and collagen protein.

Healing Chicken Ginger Porridge

This soft, savory Chinese postpartum classic was made to nourish & heal. Pasture-raised chicken bone broth supplies essential minerals, nutrients, and collagen protein, while antioxidant-packed fresh ginger warms the body & soul.

Blackberry, Thyme & Pistachio Porridge

Our porridge blend is high in protein, dietary fiber, B vitamins. Topped with macerated blackberries and fresh thyme leaves for a sweet & fragrant breakfast to nourish and fuel your day.

Chicken Tikka Masala w/ Basmati Rice Lentils, & Eggplant

Tender, yogurt marinated pasture-raised chicken from local Texas farms is braised in a warming blend of Indian spices. Served with nourishing lentils, roasted eggplant, and basmati rice.

Warm Chard, Golden Beet, & Grain Salad

This plant-powered meal served warm is a medley of sweet roasted golden beets, hydrating & nutritious wilted chard, protein boosting red quinoa, and creamy feta cheese. Mix in our irresistable roasted scallion dressing.

Grass-Fed Beef & Bean Chili

Tender grass-fed beef & a colorful medley of legumes give this comforting postpartum chili a double boost of protein, iron & B vitamins. We use a warming spice blend featuring cumin, which in Ayurvedic tradition helps to promote lactation.

Pistachio Oat Bites

These irresistible, plant-powered bites are packed with nutritious nuts, fruits & superfood seeds to nourish and fuel motherhood. Our star ingredients are fragrant, antioxidant-rich pistachios and hormone balancing flax seeds.

Warm Grain Bowl

A colorful medley of protein-boosting tri-colored quinoa, sautéed greens, roasted rainbow carrots & seasonal squash, sprouted pumpkin seed pesto, roasted red bell peppers, and toasted sprouted walnuts, dressed with a scallion vinaigrette.

Nutty Lactation Granola

This nourishing granola is loaded with sprouted nuts and seeds to fuel motherhood and healthy lactation. Packed with protein, healthy fats, and calcium, enjoy by the handful or sprinkle on top of a warm bowl of milk or oatmeal.

Seed, Grain & Tart Cherry Energy Bites

These irresistible plant-powered bites will keep you going while you're on the go! This vegetarian & vegan friendly snack is packed with flax seeds, organic rolled oats, dried tart cherries, and almond butter to fuel your day.

Apple, Celery, and Spinach Bites

These beautiful, plant-powered bites are packed with nutritious nuts, fruits, & superfood seeds to nourish and fuel motherhood. Naturally sweetened with Deglet dates and Honeycrisp apples, with a hint of savory celery.

Seasonal Mushroom & Spinach Quiche

Baked in a beautiful buttery, flaky crust, this savory French classic is both delicious & beautiful. Pasture-raised egg supplies protein, healthy fats & vitamin D. Spinach from local TX farms supplies iron, folate, vitamins A, C, D & K.