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Ritual Meals

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Weekly Menu

Meals: Vegan

2021-02-085lunchcalcium boostercontains soyenergy boosteriron richno added sugarno lactoseplant richprotein boosterreduced sodiumveganvegetarian

Roasted Red Bell Pepper + Carrot Soup

This vegan and gluten free soup has deep bold flavors from roasting the red peppers and carrots from local Texas farms.
2021-02-08week part 2snack 1antioxidant boostercontains nutsenergy boosterhealthy fatslactation boosterlow glycemicno added sugarplant richveganvegetarian

Sweet Potato Pie Energy Balls

These beautiful bites are packed with nuts, fruits, and super seeds to fuel motherhood. Our star ingredients: - ginger - sweet potato
2021-02-08week part 2tea 2hormone balancerlactation boosterlow glycemicno added sugarveganvegetarian

Lactation Boosting Herbal Tea

This soothing tea is a blend of four powerful galactagogues (lactation-boosting ingredients!). A touch of spearmint makes this tea oh-so-refreshing.
2021-02-08week part 1tea 2hormone balancerlactation boosterlow glycemicno added sugarveganvegetarian

Sweet Dreams Lactation Tea

This soothing tea is a blend of powerful galactagogues (lactation-boosting ingredients!). A few chamomile flowers makes this tea oh-so-relaxing.
2021-02-08week part 1snack 1antioxidant boosterenergy boosterhealthy fatshormone balancerlactation boosterlow glycemicno added sugarno lactoseplant richreduced sodiumveganvegetarian

Apple, Celery, and Spinach Cake Bite

These nutrient rich snack are naturally sweetened by Delglet dates and Organic Honey crisp apples with a hint of savory celery.
2021-02-085breakfastantioxidant boostercontains nutsenergy boosterhealthy fatslactation boosterlow glycemicno added sugarno lactoseprotein boosterreduced sodiumveganvegetarianvitamin d booster

Banana Pancakes with Macadamia Crunch

Almond and coconut flour blend banana pancakes, garnished with a zesty macadamia crunch.
2021-02-084dinnerantioxidant boosterb vitamins boostercalcium boosterenergy boosterhealthy fatsiron richlow glycemicno added sugarno lactoseplant richprotein boosterreduced sodiumveganvegetarian

Warm Chard, Golden Beet, & Grain Salad

Sweet roasted golden beets, wilted chard, red quinoa. Toss in roasted scallion dressing and feta cheese.
2021-02-083dinnerantioxidant boosterb vitamins boostercalcium boostercontains chickencontains soyenergy boosteriron richno added sugarno lactoseplant richprotein boosterreduced sodiumveganvegetarian

Roasted Eggplant with Green Lentils & Herbed Rice

Herbed brow rice & roasted eggplant layered with hearty green lentils cooked & tomatoes in our rich chicken stock.
2021-02-082dinnerantioxidant boostercalcium boostercontains soyenergy boosterhealthy fatsiron richno added sugarno lactoseplant richprotein boosterreduced sodiumveganvegetarian

Southwest Bowl

The best of the southwest features a beautiful medley of colorful, vitamin-packed bell peppers, fiber-rich black beans which are also an excellent source of iron and protein, and delicious vegan chorizo made from a blend of almonds, walnuts, chickpeas, and warming spices. Served over brown rice.
2021-02-082breakfastantioxidant boostercontains nutsenergy boosterhealthy fatslow glycemicno added sugarno lactoseplant richprotein boosterreduced sodiumveganvegetarian

Coconut, Ginger, & Macadamia Nut Red Quinoa Porridge

Warming ginger, balanced with coconut and macadamia nuts in a hearty red quinoa and rolled oats blend.
2021-02-01week part 1snack 1antioxidant boosterb vitamins boostercontains nutsenergy boosterhealthy fatshormone balanceriron richlactation boosterlow glycemicno added sugarprotein boosterveganvegetarian

Apricot & Goji Energy Bites

These beautiful bites are packed with nuts, fruits, and super seeds to fuel motherhood. Our star ingredients: - Apricots, which can help increase prolactin, the hormone that tells your body to produce milk - Goji berry, which is high in antioxidants, supports immune function, and fights fatigue.
2021-02-01week part 2snack 1antioxidant boosterb vitamins boostercontains nutsenergy boosterhealthy fatshormone balanceriron richlactation boosterprotein boosterveganvegetarian

Nutty Lactation Granola

This amazing granola is loaded with almonds, pecans, walnuts, and sprouted pumpkin seed to boost energy and protein and supply healthy fats and essential minerals. We love this granola for supporting lactation and for helping to replenish calcium, essential after giving birth. Enjoy by the handful or sprinkle on top...
2021-02-01week part 2tea 1antioxidant boosterenergy boosterlow glycemicno added sugarveganvegetarian

Golden Harvest Herbal Tea

This blend of warming clove, cinnamon, and orange peel is so soothing for the body and soul. Rose hips are packed with Vitamin C, and chamomile helps to promote restful sleep.
2021-02-017breakfastantioxidant boosterb vitamins boostercontains nutsenergy boosterhealthy fatshormone balancerlactation boosterlow glycemicno added sugarveganvegetarian

Cashew and Cherry Porridge

This protein and energy booster features a delicious blend of red quinoa and rolled oat, topped with creamy raw cashew butter and dried tart cherries.
2021-02-01week part 1tea 2hormone balancerlactation boosterlow glycemicno added sugarveganvegetarian

Lactation Boosting Herbal Tea

This soothing tea is a blend of four powerful galactagogues (lactation-boosting ingredients!). A touch of spearmint makes this tea oh-so-refreshing.
2021-02-01week part 1tea 1antioxidant boosterenergy boosterhormone balancerlactation boosterlow glycemicno added sugarveganvegetarian

Jujube Goji Ginger Tea

This warming tea is an ancient Chinese recipe, enjoyed by women during menstruation, pregnancy, and postpartum. Its many benefits include improving blood circulation and rebalancing hormones.