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Ritual Meals

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Weekly Menu

Meals: Vegan

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Chai Spiced Rooibos

This caffeine-free Chai is rich in warming spices and blended with antioxidant-rich rooibos, which helps to reduce inflammation. We love this warming tea with a splash of milk and honey!
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Rosy Lactation Tea

This soothing tea is a blend of hormone balancing herbs, galactagogues (lactation-boosting ingredients!) and vitamin C boosting rose hip. Rose petals & lemon balm make this tea oh-so-fragrant and help to relieve stress and support rest.
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Lactation Boosting Herbal Tea

This soothing tea is a blend of four powerful galactagogues (lactation-boosting ingredients!). A touch of spearmint makes this tea oh-so-refreshing.
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Banana Muffin Energy Bites

These beautiful bites are packed with nuts, fruits, and super seeds to fuel motherhood! Naturally sweetened with nutritious deglet dates. Sprouted nuts nourish with protein & healthy fats and superfood flax seeds support hormonal balance.
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Seed, Grain & Cherry Energy Bites

These irresistible plant-powered bites will keep you going while you're on the go! This vegetarian & vegan friendly snack is packed with flax seeds, organic rolled oats, dried tart cherries, and almond butter to fuel your day.
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Ginger Snap Energy Cookies

These irresistible plant-powered cookies are packed with warming and fragrant spices. Baked with lactation-boosting oats, ginger, and flax seeds, these cookies were made to fuel motherhood!
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Beans & Leafy Greens Stew

This hearty stew is a powerhouse of antioxidants, minerals, and vitamins, including iron and B vitamins. Our nourishing sea vegetable stock supplies iodine, supporting infant growth and neurological development if you are breastfeeding.
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Seasonal Veggies Ratatouille

Made with love and our nourishing sea vegetable stock, our take on this French Provençal stew is both comforting and nourishing. Our seasonal veggies include antioxidant-rich zucchini & squash, stewed tomatoes, and pillowy eggplant.
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Green Kitchari & Date Chutney

Kitchari is a traditional meal to the Ayurvedic way of life. While there are many variations, our version of this postpartum staple is made with mung beans, white quinoa, green lentils, and our nutritious, iodine-rich sea vegetable stock.
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Milk Making Nut Bombs

These beloved nut bombs are a new mother’s breast friend, and incredible for increasing supply and quality of breastmilk. Within one day, our clients report up to a 20% increase in milk production!
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Fig & Goji Energy Bites

These beautiful bites are packed with nuts, fruits, and super seeds to fuel motherhood! Naturally sweetened with nutritious figs and superfood goji berry, which is high in antioxidants, supports immune function, and fights fatigue.
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Coconut & Carrot Cake Bites

These beautiful, plant-powered bites are packed with nutritious nuts, fruits, & superfood seeds to nourish and fuel motherhood.
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Balancing Rose Tulsi Tea

Tulsi (aka Holy Basil) is a wonderful pregnancy & postpartum adaptogenic herb that can help relieve stress after birth, aid sleep, manage anxiety, improve focus, and aid digestion. Blended with deliciously fragrant rose petals and cardamom pods.
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Sweet Dreams Lactation Tea

This soothing tea is a blend of powerful galactagogues (lactation-boosting ingredients!). A few chamomile flowers makes this tea oh-so-relaxing.
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Jujube Goji Ginger Tea

This warming tea is a beloved ancient Chinese recipe, enjoyed by women during menstruation, pregnancy, and postpartum. Its many benefits include improving blood circulation and rebalancing hormones.
2021-04-05hormone balancerlactation boosterlow glycemicno added sugartea 2veganvegetarian

Lactation Boosting Herbal Tea

This soothing tea is a blend of four powerful galactagogues (lactation-boosting ingredients!). A touch of spearmint makes this tea oh-so-refreshing.