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Ritual Meals

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Weekly Menu

2021-03-08b vitamins boostercalcium boostercollagen richcontains chickencontains glutencontains soyenergy boosterhealthy fatsiron richlunchno added sugarno lactoseplant richprotein boosterreduced sodiumvitamin d booster

Chicken Meatballs, Chard & Creamy Pearl Barley

Tender juicy chicken meatballs with fresh herbs & spices. Served with risotto style barley & sautéed chard
2021-03-08antioxidant boosterb vitamins boosterbreakfastcalcium boostercontains dairycontains eggscontains glutenhealthy fatslow glycemicno added sugarprotein boosterreduced sodiumvitamin d booster

Seasonal Mushroom & Spinach Quiche

A savory French classic full of nutrients. The pasture-raised egg supplies protein, healthy fats, and vitamin D. Spinach from local Texas farms provides folate vitamins A, C, D & K.
2021-03-08antioxidant boostercollagen richcontains chickenenergy boosterhealthy fatslactation boosterlow glycemiclunchno added sugarno lactoseplant richprotein boosterreduced sodium

Lemongrass Pumpkin Soup with Chicken

A velvety light soup pack with flavor & nutrients. Vitamin A & C rich kabocha squash slow cooked in in protein rich local Texas farms pasture-raised chicken bone broth.
2021-03-08antioxidant boostercalcium boostercontains soydinneriodine boosteriron richno added sugarno lactoseplant richreduced sodiumveganvegetarian

Seasonal Veggies Ratatouille

Made with love and loads of seasonal vegetables, our take on this French Provençal stewed vegetable dish is both comforting and nourishing.
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Cashew & Cherry Porridge

This protein and energy booster features a delicious blend of red quinoa and rolled oat, topped with creamy raw cashew butter and dried tart cherries.
2021-03-08antioxidant boostercollagen richcontains chickencontains nutsenergy boosterhealthy fatsiron richlactation boosterlunchno added sugarprotein boosterreduced sodium

Warming Thai Tom Kha Gai

We love this Thai classic for postpartum due to the warming spice blend of lemongrass and ginger. Coconut milk supports your supply and quality of milk if you are breastfeeding, and a splash of fish sauce adds delicious umami flavor and gives you a little boost of vitamin D and...
2021-03-08antioxidant boosterb vitamins boostercontains nutsenergy boosterhealthy fatshormone balanceriron richlactation boosterlow glycemicno added sugarprotein boostersnack 1veganvegetarian

Fig & Goji Energy Bites

These beautiful bites are packed with nuts, fruits, and super seeds to fuel motherhood. Our star ingredients: - Goji berry, which is high in antioxidants, supports immune function, and fights fatigue.
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Southwest Bowl

The best of the southwest features a beautiful medley of colorful, vitamin-packed bell peppers, fiber-rich black beans which are also an excellent source of iron and protein, and delicious vegan chorizo made from a blend of almonds, walnuts, chickpeas, and warming spices. Served over brown rice.
2021-03-08contains nutsenergy boosterhealthy fatshormone balancerlow glycemicno added sugarno lactoseprotein boosterreduced sodiumsnack 2veganvegetarian

Seed, Grain & Tart Cherry Energy Bites

These little babies will keep you going while you're on the go! This vegetarian & vegan friendly snack is packed with flax seeds, organic rolled oats, dried tart cherries, and almond butter.
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Golden Harvest Herbal Tea

This blend of warming clove, cinnamon, and orange peel is so soothing for the body and soul. Rose hips are packed with Vitamin C, and chamomile helps to promote restful sleep.
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Sweet Dreams Lactation Tea

This soothing tea is a blend of powerful galactagogues (lactation-boosting ingredients!). A few chamomile flowers makes this tea oh-so-relaxing.
2021-03-08antioxidant boostercontains nutsenergy boosterhealthy fatslactation boosterlow glycemicno added sugarplant richsnack 1veganvegetarian

Sweet Potato Pie Energy Balls

These beautiful bites are packed with nuts, fruits, and super seeds to fuel motherhood. Our star ingredients are ginger and sweet potato.
2021-03-08antioxidant boosterb vitamins boosterenergy boosterhealthy fatshormone balanceriron richlactation boosterno added sugarno lactoseplant richprotein boosterreduced sodiumsnack 2veganvegetarian

Pistachio Oat Bites

Packed with antioxidant rich pistachios and hormone balancing flax seeds.
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Lactation Boosting Herbal Tea

This soothing tea is a blend of four powerful galactagogues (lactation-boosting ingredients!). A touch of spearmint makes this tea oh-so-refreshing.
2021-03-08energy boosterhormone balancerimmune boosterlow glycemicno added sugartea 2veganvegetarian

Balancing Rose Tulsi Tea

Tulsi (aka Holy Basil) is a wonderful postpartum adaptogenic herb that can help relieve stress after birth, aid sleep, manage anxiety, improve focus, and aid digestion. Blended with deliciously fragrant rose petals and cardamom pods.
2021-03-01antioxidant boosterenergy boosterlactation boosterlow glycemicno added sugartea 1veganvegetarian

Chai Spiced Rooibos

This caffeine-free Chai is blended with antioxidant-rich rooibos, which helps to reduce inflammation. We love this warming tea with a splash of milk and honey!