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Ritual Meals

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Weekly Menu

2021-02-15antioxidant boosterbreakfastenergy boosterhealthy fatsno added sugarno lactoseplant richreduced sodiumveganvegetarian

Mango, Rooibos, & Coconut, Rice Porridge

With familiar flavors of Thai mango sticky rice, this light & sweet porridge is packed with nutrients from coconut, chia seeds, roiboos, mango, and black sesame seeds.
2021-02-15b vitamins boostercalcium boostercollagen richcontains beefenergy boosteriron richlunchno added sugarno lactoseplant richprotein boosterreduced sodium

Grass fed Beef & Vegetable Chili

Tender grass-fed beef and a colorful medley of legumes give this comforting postpartum chili a double boost of protein, iron, and B vitamins. We use a warming spice blend including cumin, which in Ayurvedic tradition helps to promote lactation.
2021-02-15antioxidant boosterb vitamins boostercollagen richcontains chickencontains eggscontains porkcontains soyenergy boosteriron richlunchno added sugarno lactoseplant richprotein boostervitamin d booster

Pork Belly & Seasonal Mushroom Fried Rice

Tender pieces of pork belly with roasted seasonal mushrooms from HiFi Mycology, pan fried with free range eggs from NestFresh and Jasmin rice.
2021-02-15antioxidant boosterbreakfastenergy boosterhealthy fatslactation boosterno added sugarno lactoseplant richprotein boosterreduced sodiumveganvegetarian

Apricot, Currant, & Pepitas Brown Rice Red Quinoa Porridge

Sweet dried fruits paired with nutty organic brown rice & flax meal.
2021-02-15antioxidant boosterenergy boosterlactation boosterlow glycemicno added sugarteaveganvegetarian

Chai Spiced Rooibos

This caffeine-free Chai is blended with antioxidant-rich rooibos, which helps to reduce inflammation. We love this warming tea with a splash of milk and honey!
2021-02-15antioxidant boosterenergy boosterlow glycemicno added sugarteaveganvegetarian

Golden Harvest Herbal Tea

This blend of warming clove, cinnamon, and orange peel is so soothing for the body and soul. Rose hips are packed with Vitamin C, and chamomile helps to promote restful sleep.
2021-02-15antioxidant boostercontains nutsenergy boosterhealthy fatshormone balancerlactation boosterlow glycemicno added sugarsnackveganvegetarian

Banana Muffin Energy Balls

These beautiful bites are packed with nuts, fruits, and super seeds to fuel motherhood. Our star ingredients: Almonds Bananas Coconut Deglet Dates Flax meal
2021-02-15antioxidant boostercontains nutsenergy boosterhealthy fatshormone balancerimmune boosterlactation boosterlow glycemicno added sugarsnackveganvegetarian

Ginger Snap Energy Cookies

Gluten free and vegan friendly, these warming spice cookies were made to fuel motherhood!
2021-02-15hormone balancerlactation boosterlow glycemicno added sugarteaveganvegetarian

Sweet Dreams Lactation Tea

This soothing tea is a blend of powerful galactagogues (lactation-boosting ingredients!). A few chamomile flowers makes this tea oh-so-relaxing.
2021-02-15antioxidant boosterb vitamins boostercontains nutsenergy boosterhealthy fatshormone balanceriron richlactation boosterlow glycemicno added sugarprotein boostersnackveganvegetarian

Apricot & Goji Energy Bites

These beautiful bites are packed with nuts, fruits, and super seeds to fuel motherhood. Our star ingredients: - Apricots, which can help increase prolactin, the hormone that tells your body to produce milk - Goji berry, which is high in antioxidants, supports immune function, and fights fatigue.
2021-02-15antioxidant boostercontains nutsenergy boosterhealthy fatslactation boosterno added sugarsnackveganvegetarian

Coconut & Carrot Cake Bites

These beautiful bites are packed with nuts, fruits, and super seeds to fuel motherhood. Our star ingredients: Carrots Coconut Dried Cranberries Deglet Dates Flax meal Walnuts
2021-02-15antioxidant boostercollagen richcontains chickencontains nutsdinnerenergy boosterhealthy fatsiron richlactation boosterno added sugarprotein boosterreduced sodium

Warming Thai Tom Kha Gai

We love this Thai classic for postpartum due to the warming spice blend of lemongrass and ginger. Coconut milk supports your supply and quality of milk if you are breastfeeding, and a splash of fish sauce adds delicious umami flavor and gives you a little boost of vitamin D and...
2021-02-15breakfastcontains eggsenergy boosterhealthy fatshormone balancerno added sugarno lactoseplant richprotein boosterreduced sodiumvegetarianvitamin d booster

Seasonal Frittata w/ Roasted Sweet Peppers

Sweet roasted bell peppers mixed with creamy avocado in this savory frittata.
2021-02-15antioxidant boostercollagen richcontains chickencontains eggsenergy boosteriron richlunchno added sugarno lactoseplant richprotein boosterreduced sodium

Egg Drop Soup

This warming traditional Chinese soup is made our rich chicken bone broth, with free-range eggs from NestFresh farms & mushrooms from HiFi Mycology.
2021-02-15antioxidant boosterb vitamins boostercollagen richcontains chickencontains soydinnerenergy boosteriron richno added sugarno lactoseplant richprotein boostervitamin d booster

Chicken Vegetable Stir Fry w/ Kelp Noodles

Seasonal vegetables from local Texas farms pan seared with warming ginger & kelp noodles
2021-02-15antioxidant boostercollagen richcontains chickenenergy boosteriron richlunchno added sugarno lactoseplant richprotein boosterreduced sodium

Chicken Sausage Soup

Organic herbed chicken sausage in a rich chicken bone broth with purple carrots, carrot greens, turnips, & herbs from local farms.