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Weekly Menu

Meals: B Vitamins Booster

Pork Sugo w/ Wild Rice & Roasted Vegetables

Sugo literally means "sauce" in Italian. A nourishing lactation and protein booster, this soft, stewed pork sugo is made with rich and creamy coconut cream and served on top of wild rice, packed with B vitamins and essential antioxidants for postpartum including manganese.

Warming Sweet Potato & Squash Curry

We love this plant-rich curry rich with a warming spice blend of lemongrass, ginger, cumin, and cinnamon. Coconut milk supports your supply and quality of milk if you are breastfeeding. Our vegetable stock features our favorite sea vegetable kombu, essential for supplying iodine to support infant growth and neurological development...

Hearty Vegetable & Chickpea Stew

This hearty plant-rich stew is a powerhouse of antioxidants, minerals, and vitamins essential for postpartum recovery. Our vegetable stock features a beautiful and delicious sea vegetable called kombu, supplying iodine, a necessary mineral for supporting infant growth and neurological development if you are breastfeeding.

Seasonal Veggies Egg Bake w/ Dandelion Leaves & Fennel

We love pasture-raised eggs for being rich in vitamin D, important throughout pregnancy and postpartum. Seasonal greens like fennel supply prolactin, which can promote production of milk, and dandelion greens can support digestion and relieve postpartum fluid retention.

Warming Beet Ginger Coconut Soup

One of our favorites, this beautiful, colorful soup uses every part of the beet, root and stem, and is blended with antioxidant-rich and warming spices. Coconut milk and cashews supply a boost of healthy fats and calcium.

Banana & Pecan Oatmeal

This delicious, creamy soft oatmeal reminds us of oatmeal raisin cookies. Ceylon cinnamon is sweeter than the conventional kind, without any of the drawbacks to liver health. With ground flax seed, this oatmeal boosts lactation and supports hormonal balance.

Grass-Fed Beef & Seasonal Veggie Stew

Made with love and loads of vegetables, this stew also features tender grass-fed beef to help replenish iron and B vitamins.

Plant-Rich Moroccan Shakshuka Bake w/ Laffa Bread

Our postpartum take on this warm, stewy Moroccan classic features dark leafy greens to supply essential iron and fiber to support your recovery. The pasture-raised eggs are also a vitamin D booster. Laffa bread on the side is perfect for mopping up all the delicious sauce!

Beans & Leafy Greens Stewed in Kombu Stock

This hearty plant-rich stew is a powerhouse of antioxidants, minerals, and vitamins essential for postpartum recovery—including iron and B vitamins. Our vegetable stock features a beautiful and delicious sea vegetable called kombu, supplying iodine, a necessary mineral for supporting infant growth and neurological development if you are breastfeeding.

Curried Lentil & Butternut Squash Soup

Seed crackers packed with healthy omega fats are perfect for dipping into or crumbling over this warming butternut squash soup. Packed with red lentils, this nourishing soup supplies iron and folate.

Chai-Spiced Walnut & Pear Oatmeal

A blend of warming spices including ginger, cardamom, and Ceylon cinnamon make this lactation boosting oatmeal so comforting, topped with superfood goji berry and nutritious deglet date pieces.