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Weekly Menu

Meals: Calcium Booster

Lamb Meatballs & Red Quinoa

With fragrant Middle Eastern spices, these pillowy soft grass-fed lamb meatballs nourish with iron, protein & vitamin Bs. Mix protein-boosting red quinoa with cucumber & radish salad. Top with mouth-watering za'atar spice & seed blend.

Seasonal Mushroom & Spinach Quiche

Baked in a beautiful buttery, flaky crust, this savory French classic is both delicious & beautiful. Pasture-raised egg supplies protein, healthy fats & vitamin D. Spinach from local TX farms supplies iron, folate, vitamins A, C, D & K.

Southwest Bowl

A beautiful medley of vitamin-packed bell peppers, luxuriously puréed black beans (also an excellent source of iron & protein), wholesome brown rice, and vegan chorizo made from a blend of almonds, walnuts, chickpeas & warming spices.

Seasonal Veggies Ratatouille

Made with love and our nourishing sea vegetable stock, our take on this French Provençal stew is both comforting and nourishing. Our seasonal veggies include antioxidant-rich zucchini & squash, stewed tomatoes, and pillowy eggplant.

Warm Chard, Golden Beet & Grain Salad

This plant-powered meal served warm is a medley of sweet roasted golden beets, hydrating & nutritious wilted chard, protein boosting red quinoa, and creamy feta cheese. Mix in our irresistable roasted scallion dressing.

Spirulina Pancakes & Cilantro Butter

Our savory green pancakes are nutrient rich with spirulina, locally sourced spinach, local pasture-raised egg, and fragrant fresh herbs & spices. Garnished with a fresh cilantro "goldened" with warming turmeric.

Seed, Grain & Cherry Energy Bites

These irresistible plant-powered bites will keep you going while you're on the go! This vegetarian & vegan friendly snack is packed with flax seeds, organic rolled oats, dried tart cherries, and almond butter to fuel your day.

Cardamom Yogurt Cake & Blueberry Jam

Mouth-watering cake for breakfast—good for you in every way! Grass-fed yogurt helps replenish calcium stores, while coconut oil nourishes with healthy fats. A sprinkle of hemp seeds supplies protein, magnesium, calcium, iron & zinc.

Chicken Split Pea Soup

Rich in fiber, collagen, protein, and essential postpartum nutrients including vitamins B1, B5, K, and folate, iron, magnesium, and zinc, this warming split pea soup was made to nourish, promote physical healing, and fuel motherhood!

Grass-Fed Beef Chili

Tender grass-fed beef and colorful legumes give this comforting postpartum chili a double boost of protein, iron & B vitamins. We use a nourishing spice blend including cumin, which in Ayurvedic tradition helps to promote lactation.

Beef Bourguignon

A warming French classic stew made with grass-fed beef & seasonal vegetables from local Texas farms. Slow-cooked with our nourishing beef stock, this stew is rich in iron and collagen protein to replenish and support physical healing.

Eggplant & Lentils w/ Herbed Rice

Nutrient rich green lentils rich in iron, folate, and protein are also packed with health-supporting polyphenols. Wholesome & nutty herbed brown rice pairs perfectly with eggplants roasted in warming spices like cumin, coriander, & sumac.

Blueberry Quinoa Cookies

These beautiful, plant-powered bites are packed with nutritious nuts, fruits, & grains to nourish and fuel motherhood. A fun way to enjoy quinoa, these healthy quinoa breakfast cookies are sweetened with fresh blueberries and maple syrup.

Milk Making Nut Bombs

These beloved nut bombs are a new mother’s breast friend, and incredible for increasing supply and quality of breastmilk. Within one day, our clients report up to a 20% increase in milk production!

Chicken Meatballs & Pearl Barley

These tender, succulent chicken meatballs were lovingly handmade with fresh herbs & fragrant spices. Served with creamy, risotto style barley & sautéed chard for wholesome postpartum comfort.

Lamb Meatballs & Red Quinoa

With warming Middle Eastern spices, these pillowy soft grass-fed lamb meatballs nourish with iron, protein, & vitamin Bs. Mix the protein-boosting red quinoa with cucumber & radish salad. Top with mouth-watering za'atar spice & seed blend.