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Ritual Meals

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Weekly Menu

Meals: Contains Dairy

2021-02-08antioxidant boosterbreakfastcontains dairycontains nutsenergy boosterhealthy fatslactation boosterlow glycemicno added sugarno lactosevegetarian

Almond, Maple, and Rosemary Oatmeal

This protein and energy booster features a delicious blend of chia seeds, flax seeds, rolled oat, and goji berries. Topped with sweet and savory almond rosemary crunch.
2021-02-22antioxidant boosterbreakfastcontains dairycontains nutsenergy boosterhealthy fatslactation boosterlow glycemicno added sugarno lactosevegetarian

Almond, Maple, and Rosemary Oatmeal

This protein and energy booster features a delicious blend of chia seeds, flax seeds, rolled oat, and goji berries. Topped with sweet and savory almond rosemary crunch.
2021-02-22antioxidant boosterbreakfastcalcium boostercontains dairycontains eggscontains nutsenergy boosterhealthy fatsprotein boostervegetarian

Cardamom Yogurt Cake w/ Blueberry Jam

This mouth watering cake with blueberry preserve is like dessert for breakfast, but good for you in every way! Grass-fed yogurt helps replenish calcium stores and coconut oil nourishes with healthy fats. A sprinkle of hemp seeds also supplies a medley of essential nutrients including protein, magnesium, calcium, iron, and...
2021-02-22antioxidant boosterb vitamins boostercontains dairycontains eggscontains nutsenergy boosterhealthy fatslactation boosterlow glycemicsnack 1vegetarian

Lactation Boosting Banana Bread

Oat, brewer's yeast, and grass-fed butter and ghee are the star ingredients of these delicious mini loafs. As powerful galactagogues, they help support the supply and quality of your milk if you are breastfeeding.
2021-02-081breakfastantioxidant boostercontains dairycontains nutsenergy boosterhealthy fatslactation boosterlow glycemicno added sugarno lactosevegetarian

Almond, Maple, and Rosemary Oatmeal

This protein and energy booster features a delicious blend of chia seeds, flax seeds, rolled oat, and goji berries. Topped with sweet and savory almond rosemary crunch.
2021-02-01week part 2snack 2antioxidant boosterb vitamins boostercontains dairycontains eggscontains nutsenergy boosterhealthy fatslactation boosterlow glycemicvegetarian

Lactation Boosting Banana Bread

Oat, brewer's yeast, and grass-fed butter and ghee are the star ingredients of these delicious mini loafs. As powerful galactagogues, they help support the supply and quality of your milk if you are breastfeeding.
2021-02-012breakfastantioxidant boostercalcium boostercontains dairycontains eggscontains nutsenergy boosterhealthy fatsprotein boostervegetarian

Cardamom Yogurt Cake w/ Blueberry Jam

This mouth watering cake with blueberry jam is like dessert for breakfast, but good for you in every way! Grass-fed yogurt helps replenish calcium stores and coconut oil nourishes with healthy fats. A sprinkle of hemp seeds also supplies a medley of essential nutrients including protein, magnesium, calcium, iron, and...