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Ritual Meals

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Weekly Menu

Meals: Lunch

2021-05-03b vitamins boostercollagen richcontains beefenergy boosterhormone balanceriodine boosteriron richlunchno added sugarprotein boosterreduced sodium

Grass-Fed Beef Pho & Moringa Noodles

Postpartum superfood moringa supports lactation, hair health & a great supply of calcium, protein, potassium, iron & zinc. Shiitakes support immune & heart. Bok choy for antioxidants & selenium. Collagen & iodine rich beef and seaweed broth.
2021-05-03antioxidant boostercollagen richcontains chickencontains nutsenergy boosterhealthy fatsiron richlactation boosterlunchno added sugarprotein boosterreduced sodium

Thai Tom Kha Gai

We love this Thai classic for a nourishing blend of lemongrass, ginger and coconut milk to support lactation. Delicious umami flavor from fish sauce provides a boost of vitamin D and iodine, essential for supporting immune & thyroid health.
2021-05-03antioxidant boostercollagen richcontains chickencontains nutshealthy fatsiodine boosterlactation boosterlunchno added sugarprotein boosterreduced sodium

Healing Chicken Ginger Porridge

This soft, savory Chinese postpartum classic was made to nourish & heal. Pasture-raised chicken bone broth supplies essential minerals, nutrients, and collagen protein, while antioxidant-packed fresh ginger warms the body & soul.
2021-04-26antioxidant boosterb vitamins boosterenergy boosteriodine boosteriron richlactation boosterlow glycemiclunchno added sugarno lactoseplant richprotein boosterreduced sodiumveganvegetarian

Green Kitchari & Date Chutney

Kitchari is a traditional meal to the Ayurvedic way of life. While there are many variations, our version of this postpartum staple is made with mung beans, white quinoa, green lentils, and our nutritious, iodine-rich sea vegetable stock.
2021-04-26antioxidant boostercalcium boostercontains nutscontains soyenergy boosterhealthy fatsiodine boosteriron richlow glycemiclunchno added sugarno lactoseplant richprotein boosterreduced sodiumveganvegetarian

Southwest Bowl

A beautiful medley of vitamin-packed bell peppers, luxuriously puréed black beans (also an excellent source of iron & protein), wholesome brown rice, and vegan chorizo made from a blend of almonds, walnuts, chickpeas & warming spices.
2021-04-26antioxidant boosterb vitamins boostercollagen richcontains chickencontains soyenergy boosteriron richlunchno added sugarno lactoseplant richprotein boostervitamin d booster

Chicken & Kelp Noodle Stir Fry

Nutritious and plant-rich with tender, crisp snap peas, antioxidant-rich butternut squash, and warming ginger. Tossed with pan-seared pasture-raised chicken from local TX farms and iodine-rich kelp noodles to nourish & replenish.
2021-04-26antioxidant boostercalcium boostercontains soyiodine boosteriron richlunchno added sugarno lactoseplant richreduced sodiumveganvegetarian

Seasonal Veggies Ratatouille

Made with love and our nourishing sea vegetable stock, our take on this French Provençal stew is both comforting and nourishing. Our seasonal veggies include antioxidant-rich zucchini & squash, stewed tomatoes, and pillowy eggplant.
2021-04-26antioxidant boosterb vitamins boostercalcium boosterenergy boosterhealthy fatsiodine boosteriron richlow glycemiclunchno added sugarno lactoseplant richprotein boosterreduced sodiumveganvegetarian

Warm Chard, Golden Beet & Grain Salad

This plant-powered meal served warm is a medley of sweet roasted golden beets, hydrating & nutritious wilted chard, protein boosting red quinoa, and creamy feta cheese. Mix in our irresistable roasted scallion dressing.
2021-04-19antioxidant boostercollagen richcontains chickenenergy boosteriron richlactation boosterlunchno added sugarplant richprotein boosterreduced sodium

Curried Kabocha & Lentil Soup

This comforting, plant-rich soup is made with antioxidant-rich kabocha squash, nourishing lentils, and pasture-raised chicken stock to nourish with essential minerals, nutrients, and collagen protein.
2021-04-19calcium boostercollagen richcontains chickencontains soyenergy boosterhealthy fatsiron richlactation boosterlow glycemiclunchno added sugarno lactoseplant richprotein boosterreduced sodium

Chicken Split Pea Soup

Rich in fiber, collagen, protein, and essential postpartum nutrients including vitamins B1, B5, K, and folate, iron, magnesium, and zinc, this warming split pea soup was made to nourish, promote physical healing, and fuel motherhood!
2021-04-19b vitamins boostercalcium boostercollagen richcontains beefenergy boosteriron richlunchno added sugarno lactoseplant richprotein boosterreduced sodium

Grass-Fed Beef Chili

Tender grass-fed beef and colorful legumes give this comforting postpartum chili a double boost of protein, iron & B vitamins. We use a nourishing spice blend including cumin, which in Ayurvedic tradition helps to promote lactation.
2021-04-19antioxidant boosterb vitamins boostercollagen richcontains beefcontains soyenergy boosteriron richlow glycemiclunchno added sugarplant richprotein boosterreduced sodium

Grass-Fed Beef & Seasonal Veggie Stew

Made with tender grass-fed beef and nutrient-rich vegetables, this nourishing stew helps to replenish essential postpartum minerals and vitamins. Cooked with our collagen protein rich beef stock.
2021-04-19antioxidant boostercollagen richcontains chickencontains eggsenergy boosteriron richlunchno added sugarno lactoseplant richprotein boosterreduced sodium

Egg Drop Soup

This beloved traditional Chinese soup is made with nourishing chicken bone broth, pasture-raised eggs & seasonal adaptogenic mushrooms. Packed with collagen protein, vitamin D, and healthy fats to nourish and support your recovery.
2021-04-12antioxidant boosterb vitamins boosterenergy boosterhealthy fatshormone balanceriron richlactation boosterlunchno added sugarno lactoseplant richprotein boosterveganvegetarian

Beet Falafel Plate

We love this colorful plate of plant-powered postpartum nourishment supplying essential nutrients including iron, folate and B vitamins. Our fresh-made hummus is perfect for dipping beautiful herb falafel patties made from farm-fresh beets.
2021-04-12antioxidant boostercollagen richcontains chickencontains nutsenergy boosterhealthy fatsiron richlactation boosterlunchno added sugarprotein boosterreduced sodium

Warming Thai Tom Kha Gai

We love this Thai classic for a nourishing blend of lemongrass, ginger and coconut milk to support lactation. Delicious umami flavor from fish sauce provides a boost of vitamin D and iodine, essential for supporting immune & thyroid health.
2021-04-12antioxidant boostercollagen richcontains chickencontains nutshealthy fatsiodine boosterlactation boosterlunchno added sugarprotein boosterreduced sodium

Healing Chicken Ginger Porridge

This soft, savory Chinese postpartum classic was made to nourish & heal. Pasture-raised chicken bone broth supplies essential minerals, nutrients, and collagen protein, while antioxidant-packed fresh ginger warms the body & soul.