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Ritual Meals

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Weekly Menu

Meals: Vegan

2021-03-01antioxidant boosterenergy boosterhealthy fatshormone balancerlactation boosterlow glycemicno added sugarno lactoseplant richreduced sodiumveganvegetarian

Apple, Celery, and Spinach Cake Bite

These nutrient rich snack are naturally sweetened by Delglet dates and Organic Honey crisp apples with a hint of savory celery.
2021-02-22antioxidant boosterb vitamins boosterbreakfastcontains nutsenergy boosterlactation boosterlow glycemicno added sugarveganvegetarian

Banana & Pecan Oatmeal

This delicious, creamy soft oatmeal reminds us of oatmeal raisin cookies. Ceylon cinnamon is sweeter than the conventional kind, without any of the drawbacks to liver health. With ground flax seed, this oatmeal boosts lactation and supports hormonal balance.
2021-02-08antioxidant boostercalcium boostercontains soydinnerenergy boosterhealthy fatsiron richno added sugarno lactoseplant richprotein boosterreduced sodiumveganvegetarian

Southwest Bowl

The best of the southwest features a beautiful medley of colorful, vitamin-packed bell peppers, fiber-rich black beans which are also an excellent source of iron and protein, and delicious vegan chorizo made from a blend of almonds, walnuts, chickpeas, and warming spices. Served over brown rice.
2021-02-15antioxidant boosterb vitamins boosterdinnerenergy boosterhealthy fatshormone balanceriron richlactation boosterno added sugarno lactoseplant richprotein boosterveganvegetarian

Beet Falafel w/ Hummus & Roasted Vegetables

Traditional chickpea, tahini, and herb patty with red beets from Gundermann acres. Fresh made hummus with roasted seasonal vegetables from local Texas farms
2021-02-22antioxidant boosterb vitamins boosterbreakfastcontains nutsenergy boosterlactation boosterlow glycemicno added sugarveganvegetarian

Banana & Pecan Oatmeal

This delicious, creamy soft oatmeal reminds us of oatmeal raisin cookies. Ceylon cinnamon is sweeter than the conventional kind, without any of the drawbacks to liver health. With ground flax seed, this oatmeal boosts lactation and supports hormonal balance.
2021-02-22b vitamins boostercontains glutendinnerenergy boosteriron richlow glycemicno added sugarplant richprotein boosterreduced sodiumveganvegetarian

Beans & Leafy Greens Stewed in Kombu Stock

This hearty plant-rich stew is a powerhouse of antioxidants, minerals, and vitamins essential for postpartum recovery—including iron and B vitamins. Our vegetable stock features a beautiful and delicious sea vegetable called kombu, supplying iodine, a necessary mineral for supporting infant growth and neurological development if you are breastfeeding.
2021-02-22antioxidant boosterb vitamins boostercalcium boosterenergy boosterhealthy fatsiron richlow glycemiclunchno added sugarno lactoseplant richprotein boosterreduced sodiumveganvegetarian

Warm Chard, Golden Beet, & Grain Salad

Sweet roasted golden beets, wilted chard, red quinoa. Toss in roasted scallion dressing and feta cheese.
2021-02-22antioxidant boosterb vitamins boostercalcium boostercontains soydinnerenergy boosteriron richno added sugarno lactoseplant richprotein boosterreduced sodiumveganvegetarian

Roasted Eggplant w/ Green Lentils & Herbed Rice

Nutrient rich green lentils and herbed brown rice pair perfectly with spiced roasted eggplant.
2021-02-22antioxidant boostercalcium boostercontains nutsenergy boosterhealthy fatslactation boosterno added sugarprotein boostersnack 2veganvegetarian

Blueberry Quinoa Breakfast Cookies

A fun way to enjoy quinoa, these healthy quinoa breakfast cookies are sweetened naturally with blueberries and maple syrup.
2021-02-22antioxidant boosterb vitamins boostercontains nutsenergy boosterhealthy fatshormone balanceriron richlactation boosterprotein boostersnack 1veganvegetarian

Nutty Lactation Granola

This amazing granola is loaded with almonds, pecans, walnuts, and sprouted pumpkin seed to boost energy and protein and supply healthy fats and essential minerals. We love this granola for supporting lactation and for helping to replenish calcium, essential after giving birth. Enjoy by the handful or sprinkle on top...
2021-02-22antioxidant boosterb vitamins boostercontains nutsenergy boosterhealthy fatshormone balanceriron richlactation boosterlow glycemicno added sugarprotein boostersnack 2veganvegetarian

Fig & Goji Energy Bites

These beautiful bites are packed with nuts, fruits, and super seeds to fuel motherhood. Our star ingredients: - Goji berry, which is high in antioxidants, supports immune function, and fights fatigue.
2021-02-22hormone balancerlactation boosterlow glycemicno added sugartea 1veganvegetarian

Lactation Boosting Herbal Tea

This soothing tea is a blend of four powerful galactagogues (lactation-boosting ingredients!). A touch of spearmint makes this tea oh-so-refreshing.
2021-02-22antioxidant boosterenergy boosterlow glycemicno added sugartea 2veganvegetarian

Golden Harvest Herbal Tea

This blend of warming clove, cinnamon, and orange peel is so soothing for the body and soul. Rose hips are packed with Vitamin C, and chamomile helps to promote restful sleep.
2021-02-22energy boosterhormone balancerimmune boosterlow glycemicno added sugartea 1veganvegetarian

Balancing Rose Tulsi Tea

Tulsi, also known as Holy Basil, is a wonderful postpartum adaptogenic herb that can help you cope with stress after birth. Its benefits include healing sleep problems, anxiety, exhaustion and forgetfulness. It also is a great support for digestion, as well as cold and flu symptoms. Blended with deliciously fragrant...
2021-02-22hormone balancerlactation boosterlow glycemicno added sugartea 2veganvegetarian

Sweet Dreams Lactation Tea

This soothing tea is a blend of powerful galactagogues (lactation-boosting ingredients!). A few chamomile flowers makes this tea oh-so-relaxing.
2021-02-15antioxidant boosterbreakfastcontains nutsenergy boosterhealthy fatshormone balancerlactation boosterno added sugarno lactosereduced sodiumveganvegetarian

Golden Milk Breakfast Bread

Made with love and spice! This warming breakfast bread features the benefits of turmeric, coconut milk, star anise, Ceylon cinnamon, dates,