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Ritual Meals

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Weekly Menu

Meals: Dinner

2021-03-22antioxidant boosterb vitamins boosterdinnerenergy boosteriodine boosteriron richlactation boosterlow glycemicno added sugarno lactoseplant richprotein boosterreduced sodiumveganvegetarian

Red Quinoa Kitchari with Coconut Chutney

Kitchari is traditional to the Ayurvedic way of life. While there are many variations of Kitchari, our version of this staple is prepared with Basmati rice, mung dal, & our nutrient rich sea vegetable stock.
2021-03-22b vitamins boostercalcium boostercollagen richcontains beefdinnerenergy boosteriron richno added sugarno lactoseplant richprotein booster

Beef Bourguignon

French classic stew with grass fed beef from 44 Farms. Accompanied with seasonal vegetables from local Texas farms.
2021-03-22antioxidant boosterb vitamins boostercollagen richcontains chickencontains eggscontains porkcontains soydinnerenergy boosteriron richno added sugarno lactoseplant richprotein boostervitamin d booster

Pork Belly & Seasonal Mushroom Fried Rice

Tender pieces of pork belly with roasted seasonal mushrooms from HiFi Mycology, pan fried with free range eggs from NestFresh and Jasmin rice.
2021-03-08b vitamins boostercollagen richcontains nutscontains porkdinnerenergy boosterhealthy fatslactation boosterno added sugarprotein boosterreduced sodium

Pork Sugo w/ Wild Rice & Roasted Vegetables

Sugo or "sauce" in Italian is a traditional meal. A nourishing lactation and protein booster, this soft, stewed pork sugo is made with rich and creamy coconut cream and served on top of wild rice, packed with B vitamins and essential antioxidants for postpartum including manganese.
2021-03-08antioxidant boosterb vitamins boostercollagen richcontains chickencontains soydinnerimmune boosteriron richlow glycemicno added sugarno lactoseplant richprotein boosterreduced sodiumvitamin d booster

Pasture-Raised Chicken Pho w/ Moringa Rice Noodles

This noodly comfort food is a delicious postpartum take on the classic Vietnamese pho, souped up with a collagen-rich broth extracted from slow cooked pasture raised chicken bones. Served with rice noodles infused with moringa leaf, a nourishing postpartum superfood which supports lactation, promotes hair growth, and is incredible supply...
2021-03-08b vitamins boostercalcium boostercollagen richcontains chickencontains nutsdinnerenergy boosterimmune boosteriron richno added sugarno lactoseplant richprotein boosterreduced sodiumvitamin d booster

White Bean, Spinach & Chicken Soup

Creamy pureed white beans in coconut cream, nutty sautéed shiitake mushrooms with tender pasture raised chicken and spinach from local Texas farms.
2021-03-08antioxidant boostercalcium boostercontains soydinneriodine boosteriron richno added sugarno lactoseplant richreduced sodiumveganvegetarian

Seasonal Veggies Ratatouille

Made with love and loads of seasonal vegetables, our take on this French Provençal stewed vegetable dish is both comforting and nourishing.
2021-03-08antioxidant boostercalcium boostercontains soydinnerenergy boosterhealthy fatsiodine boosteriron richno added sugarno lactoseplant richprotein boosterreduced sodiumveganvegetarian

Southwest Bowl

The best of the southwest features a beautiful medley of colorful, vitamin-packed bell peppers, fiber-rich black beans which are also an excellent source of iron and protein, and delicious vegan chorizo made from a blend of almonds, walnuts, chickpeas, and warming spices. Served over brown rice.
2021-03-01b vitamins boostercalcium boostercollagen richcontains beefdinnerenergy boosteriron richlow glycemicno added sugarplant richprotein boosterreduced sodium

Grass-Fed Beef & Bean Chili

Tender grass-fed beef and a colorful medley of legumes give this comforting postpartum chili a double boost of protein, iron, and B vitamins. We use a warming spice blend including cumin, which in Ayurvedic tradition helps to promote lactation.
2021-03-01antioxidant boosterb vitamins boostercollagen richcontains chickencontains eggscontains porkcontains soydinnerenergy boosteriron richno added sugarno lactoseplant richprotein boostervitamin d booster

Pork Belly & Seasonal Mushroom Fried Rice

Tender pieces of pork belly with roasted seasonal mushrooms from HiFi Mycology, pan fried with free range eggs from NestFresh and Jasmin rice.
2021-03-01b vitamins boostercollagen richcontains chickencontains nutsdinnerhormone balancerimmune boosteriron richlow glycemicno added sugarprotein boosterreduced sodiumvitamin d booster

Whiskey Chicken Soup

One of the traditional Chinese rituals for new mothers is for the grandmother to make whiskey soup. Pasture raised chickens from Dewberry Farms in Lexington, TX provides an excellent source of protein! Red dates, wolf berries, Chinese herbs & mushrooms.
2021-03-01antioxidant boostercollagen richcontains chickencontains dairycontains nutscontains soydinnerno added sugarplant richprotein boosterreduced sodium

Chicken Tikka Masala w/ Basmati Rice Lentils, & Eggplant

Tender yogurt marinated pasture raised chicken from local Texas farms is braised in a warming blend of spices. Served with roasted eggplant and Basmati rice.
2021-03-01antioxidant boosterb vitamins boosterdinnerenergy boosteriodine boosteriron richlactation boosterlow glycemicno added sugarno lactoseplant richprotein boosterreduced sodiumveganvegetarian

Kitchari w/ Cilantro Coconut Chutney

Kitchari is traditional to the Ayurvedic way of life. While there are many variations of Kitchari, our version of this staple is prepared with Basmati rice, mung dal, & our nutrient rich sea vegetable stock.
2021-02-22antioxidant boostercollagen richcontains chickencontains soydinnerenergy boosteriron richno added sugarno lactoseplant richprotein boosterreduced sodium

Chicken & Masa Dumpling Soup

Our version of a traditional Mexican soup with pasture raised chicken, pillowy masa dumplings, tomato, roasted red bell peppers, roasted corn and black beans
2021-02-22calcium boostercollagen richcontains chickencontains soydinnerenergy boosterhealthy fatsiron richlactation boosterlow glycemicno added sugarno lactoseplant richprotein boosterreduced sodium

Chicken Split Pea Soup

Our version of split pea soup, made with our collagen and protein rich chicken stock.
2021-02-22antioxidant boosterb vitamins boostercollagen richcontains chickencontains nutsdinnerenergy boosteriron richno added sugarplant richprotein boosterreduced sodium

Curried Lentil & Butternut Squash Soup w/ Chia Seed Crackers

Seed crackers packed with healthy omega fats are perfect for dipping into or crumbling over this warming butternut squash soup. Packed with red lentils, this nourishing soup supplies iron and folate.