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Weekly Menu

Meals: No Added Sugar

Lamb Meatballs & Red Quinoa

With fragrant Middle Eastern spices, these pillowy soft grass-fed lamb meatballs nourish with iron, protein & vitamin Bs. Mix protein-boosting red quinoa with cucumber & radish salad. Top with mouth-watering za'atar spice & seed blend.

Nourishing Borscht w/ Pork

Our take on warming Ukrainian borscht, a hardy vegetable & pork soup & of course, beetroot! This hearty soup is packed with vitamins & minerals & pasture-raised pork stock that supplies collagen-rich protein to support postpartum recovery.

Cardamom Blueberry Porridge

This beautifully light porridge is made with a blend of white quinoa & rolled oats. Loaded with antioxidants, warming spices, and galactagogues (lactation-boosting ingredients), this breakfast bowl was made to fuel motherhood!

Banana Pancakes w/ Macadamia Crunch

These irresistable pancakes were made to fuel motherhood! Gluten free and made with almond, coconut flour and bananas. Garnished with a zesty macadamia & coconut crunch, packed with healthy fats to nourish and support lactation.

Healing Chicken Ginger Porridge

This soft, savory Chinese postpartum classic was made to nourish & heal. Pasture-raised chicken bone broth supplies essential minerals, nutrients, and collagen protein, while antioxidant-packed fresh ginger warms the body & soul.

Shakshuka Bake w/ Laffa Bread

This plant-rich Moroccan classic features dark leafy greens to nourish & hydrate. Pasture-raised eggs supply healthy fats, protein, & vitamin D. We love adding extra virgin olive oil to the za'atar spice blend as a dip for the laffa bread!

Pork Belly & Mushroom Fried Rice

Tender pieces of pork belly rich in protein and B vitamins are with roasted seasonal mushrooms from HiFi Mycology. Garden fresh vegetables like snap peas and rainbow carrots are pan fried with pasture-raised eggs and fragrant jasmine rice.

Cashew & Cherry Porridge

This protein and energy booster features a delicious blend of red quinoa and rolled oat and support lactation. Topped with creamy raw cashew butter and dried tart cherries.

Balancing Rose Tulsi Tea

Tulsi (aka Holy Basil) is a wonderful pregnancy & postpartum adaptogenic herb that can help relieve stress after birth, aid sleep, manage anxiety, improve focus, and aid digestion. Blended with deliciously fragrant rose petals and cardamom pods.

Seasonal Frittata w/ Roasted Sweet Peppers

We love pasture-raised eggs for nourishing with protein, healthy fats, and vitamins A, D, and E. Baked with nutritious sweet roasted bell peppers and creamy avocado.

Apricot & Goji Energy Bites

These beautiful bites are packed with nuts, fruits, and super seeds to fuel motherhood! Naturally sweetened with nutritious figs and superfood goji berry, which is high in antioxidants, supports immune function, and fights fatigue.

Sweet Dreams Lactation Tea

This soothing tea is a blend of powerful galactagogues (lactation-boosting ingredients!). A few chamomile flowers makes this tea oh-so-relaxing.

Lactation Boosting Herbal Tea

This soothing tea is a blend of four powerful galactagogues (lactation-boosting ingredients!). A touch of spearmint makes this tea oh-so-refreshing.

Jujube Goji Ginger Tea

This warming tea is a beloved ancient Chinese recipe, enjoyed by women during menstruation, pregnancy, and postpartum. Its many benefits include improving blood circulation and rebalancing hormones.

Green Kitchari & Date Chutney

Kitchari is a traditional meal to the Ayurvedic way of life. While there are many variations, our version of this postpartum staple is made with mung beans, white quinoa, green lentils, and our nutritious, iodine-rich sea vegetable stock.

Seasonal Mushroom & Spinach Quiche

Baked in a beautiful buttery, flaky crust, this savory French classic is both delicious & beautiful. Pasture-raised egg supplies protein, healthy fats & vitamin D. Spinach from local TX farms supplies iron, folate, vitamins A, C, D & K.